Mango vs. Naranjilla — In-Depth Nutrition Comparison
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What are the main differences between Mango and Naranjilla?
- Mango is richer in Vitamin C, Folate, and Copper, yet Naranjilla is richer in Vitamin K.
- Mango's daily need coverage for Vitamin C is 37% higher.
- Mango has 14 times more Folate than Naranjilla. Mango has 43µg of Folate, while Naranjilla has 3µg.
- Naranjilla contains less Sugar.
We used Mangos, raw and Naranjilla (lulo) pulp, frozen, unsweetened types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +37.5% |
| Contains more CopperCopper | +296.4% |
| Contains more PhosphorusPhosphorus | +16.7% |
| Contains less SodiumSodium | -75% |
| Contains more SeleniumSelenium | +50% |
| Contains more PotassiumPotassium | +19% |
| Contains more IronIron | +118.8% |
| Contains more ZincZinc | +11.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1037.5% |
| Contains more Vitamin AVitamin A | +90.5% |
| Contains more Vitamin EVitamin E | +20% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +11.2% |
| Contains more FolateFolate | +1333.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +60.7% |
| Contains more Vitamin B3Vitamin B3 | +116.7% |
| Contains more Vitamin B5Vitamin B5 | +11.7% |
| Contains more Vitamin KVitamin K | +247.6% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.82 g
Fats:
0.38 g
Carbs:
14.98 g
Water:
83.46 g
Other:
0.36 g
Protein:
0.44 g
Fats:
0.22 g
Carbs:
5.9 g
Water:
93.05 g
Other:
0.39 g
| Contains more ProteinProtein | +86.4% |
| Contains more FatsFats | +72.7% |
| Contains more CarbsCarbs | +153.9% |
| Contains more WaterWater | +11.5% |
~equal in
Other
~0.39g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
6.97 g
Glucose:
2.01 g
Fructose:
4.68 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
1.72 g
Glucose:
0.99 g
Fructose:
1.04 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +305.2% |
| Contains more GlucoseGlucose | +103% |
| Contains more FructoseFructose | +350% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 60kcal | 25kcal |
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| Protein | 0.82g | 0.44g |
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| Fats | 0.38g | 0.22g |
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| Vitamin C | 36.4mg | 3.2mg |
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| Net carbs | 13.38g | 4.8g |
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| Carbs | 14.98g | 5.9g |
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| Magnesium | 10mg | 11mg |
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| Calcium | 11mg | 8mg |
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| Potassium | 168mg | 200mg |
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| Iron | 0.16mg | 0.35mg |
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| Sugar | 13.66g | 3.74g |
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| Fiber | 1.6g | 1.1g |
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| Copper | 0.111mg | 0.028mg |
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| Zinc | 0.09mg | 0.1mg |
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| Phosphorus | 14mg | 12mg |
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| Sodium | 1mg | 4mg |
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| Vitamin A | 1082IU | 568IU |
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| Vitamin A | 54µg | 28µg |
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| Vitamin E | 0.9mg | 0.75mg |
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| Manganese | 0.063mg | 0.067mg |
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| Selenium | 0.6µg | 0.4µg |
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| Vitamin B1 | 0.028mg | 0.045mg |
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| Vitamin B2 | 0.038mg | 0mg |
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| Vitamin B3 | 0.669mg | 1.45mg |
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| Vitamin B5 | 0.197mg | 0.22mg |
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| Vitamin B6 | 0.119mg | 0.107mg |
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| Vitamin K | 4.2µg | 14.6µg |
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| Folate | 43µg | 3µg |
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| Choline | 7.6mg |
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| Saturated Fat | 0.092g |
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| Monounsaturated Fat | 0.14g |
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| Polyunsaturated fat | 0.071g |
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| Tryptophan | 0.013mg |
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| Threonine | 0.031mg |
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| Isoleucine | 0.029mg |
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| Leucine | 0.05mg |
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| Lysine | 0.066mg |
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| Methionine | 0.008mg |
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| Phenylalanine | 0.027mg |
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| Valine | 0.042mg |
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| Histidine | 0.019mg |
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| Fructose | 4.68g | 1.04g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
13%
Minerals Daily Need Coverage Score
9%
7%
Comparison summary
Which food is lower in Cholesterol?
Naranjilla is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Naranjilla is lower in Sugar (difference - 9.92g)
Which food is lower in Saturated Fat?
Naranjilla is lower in Saturated Fat (difference - 0.092g)
Which food is lower in glycemic index?
Naranjilla is lower in glycemic index (difference - 51)
Which food contains less Sodium?
Mango contains less Sodium (difference - 3mg)
Which food is cheaper?
Mango is cheaper (difference - $0.5)
Which food is richer in vitamins?
Mango is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.