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  6. Mango vs. Naranjilla

Mango vs. Naranjilla — In-Depth Nutrition Comparison

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What are the main differences between mango and naranjilla?

  • Mango is richer in vitamin C, folate, and copper, yet naranjilla is richer in vitamin K.
  • Mango's daily need coverage for vitamin C is 37% higher.
  • Mango has 14 times more folate than naranjilla. Mango has 43µg of folate, while naranjilla has 3µg.
  • Naranjilla contains less sugar.

We used Mangos, raw and Naranjilla (lulo) pulp, frozen, unsweetened types in this comparison.

Infographic

Mango vs Naranjilla infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Mango
Mango
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3.3% 15% 6% 37% 2.5% 6% 0.13% 8.2% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 2.4% 18% 13% 9.3% 2.7% 5.1% 0.52% 8.7% 2.2%
Contains more CalciumCalcium +37.5%
Contains more CopperCopper +296.4%
Contains more PhosphorusPhosphorus +16.7%
Contains less SodiumSodium -75%
Contains more SeleniumSelenium +50%
Contains more PotassiumPotassium +19%
Contains more IronIron +118.8%
Contains more ZincZinc +11.1%
~equal in Magnesium ~11mg
~equal in Manganese ~0.067mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Mango
Mango
6
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 121% 0% 18% 18% 7% 8.8% 13% 12% 27% 0% 11% 32%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 11% 0% 9.3% 15% 11% 0% 27% 13% 25% 0% 37% 2.3%
Contains more Vitamin CVitamin C +1037.5%
Contains more Vitamin AVitamin A +92.9%
Contains more Vitamin EVitamin E +20%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B6Vitamin B6 +11.2%
Contains more FolateFolate +1333.3%
Contains more Vitamin B1Vitamin B1 +60.7%
Contains more Vitamin B3Vitamin B3 +116.7%
Contains more Vitamin B5Vitamin B5 +11.7%
Contains more Vitamin KVitamin K +247.6%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient Mango Naranjilla DV% diff.
Vitamin C 36.4mg 3.2mg 37%
Folate 43µg 3µg 10%
Copper 0.111mg 0.028mg 9%
Vitamin K 4.2µg 14.6µg 9%
Vitamin B3 0.669mg 1.45mg 5%
Fructose 4.68g 1.04g 5%
Carbs 14.98g 5.9g 3%
Vitamin A 54µg 28µg 3%
Vitamin B2 0.038mg 0mg 3%
Calories 60kcal 25kcal 2%
Iron 0.16mg 0.35mg 2%
Fiber 1.6g 1.1g 2%
Protein 0.82g 0.44g 1%
Potassium 168mg 200mg 1%
Vitamin E 0.9mg 0.75mg 1%
Vitamin B1 0.028mg 0.045mg 1%
Vitamin B6 0.119mg 0.107mg 1%
Choline 7.6mg 1%
Protein per 100 calories 1.4g 1.8g N/A
Calories per 10 g protein 732kcal 568kcal N/A
Weight per 100 calories 167g 400g N/A
Fats 0.38g 0.22g 0%
Net carbs 13.38g 4.8g N/A
Magnesium 10mg 11mg 0%
Calcium 11mg 8mg 0%
Sugar 13.66g 3.74g N/A
Zinc 0.09mg 0.1mg 0%
Phosphorus 14mg 12mg 0%
Sodium 1mg 4mg 0%
Manganese 0.063mg 0.067mg 0%
Selenium 0.6µg 0.4µg 0%
Vitamin B5 0.197mg 0.22mg 0%
Saturated fat 0.092g 0%
Monounsaturated fat 0.14g 0%
Polyunsaturated fat 0.071g 0%
Tryptophan 0.013mg 0%
Threonine 0.031mg 0%
Isoleucine 0.029mg 0%
Leucine 0.05mg 0%
Lysine 0.066mg 0%
Methionine 0.008mg 0%
Phenylalanine 0.027mg 0%
Valine 0.042mg 0%
Histidine 0.019mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mango
Mango
3
15% 83%
Protein: 0.82 g
Fats: 0.38 g
Carbs: 14.98 g
Water: 83.46 g
Other: 0.36 g
6% 93%
Protein: 0.44 g
Fats: 0.22 g
Carbs: 5.9 g
Water: 93.05 g
Other: 0.39 g
Contains more ProteinProtein +86.4%
Contains more FatsFats +72.7%
Contains more CarbsCarbs +153.9%
Contains more WaterWater +11.5%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Mango
Mango
3
51% 15% 34%
Starch: 0 g
Sucrose: 6.97 g
Glucose: 2.01 g
Fructose: 4.68 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
46% 26% 28%
Starch: 0 g
Sucrose: 1.72 g
Glucose: 0.99 g
Fructose: 1.04 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +305.2%
Contains more GlucoseGlucose +103%
Contains more FructoseFructose +350%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mango - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169910/nutrients
  2. Naranjilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167790/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.