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Mango vs Naranjilla - In-Depth Nutrition Comparison

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What are the main differences between Mango and Naranjilla?

  • Mango is richer in Vitamin C, Folate, and Copper, yet Naranjilla is richer in Vitamin K.
  • Mango's daily need coverage for Vitamin C is 37% higher.
  • Mango has 14 times more Folate than Naranjilla. Mango has 43µg of Folate, while Naranjilla has 3µg.
  • Naranjilla contains less Sugar.

We used Mangos, raw and Naranjilla (lulo) pulp, frozen, unsweetened types in this comparison.

Infographic

Mango vs Naranjilla infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +37.5%
Contains more Phosphorus +16.7%
Contains less Sodium -75%
Contains more Copper +296.4%
Contains more Iron +118.8%
Contains more Potassium +19%
Contains more Zinc +11.1%
Equal in Magnesium - 11
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 6% 8% 6% 15% 1% 3% 37%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 14% 8% 6% 18% 1% 3% 10%
Contains more Calcium +37.5%
Contains more Phosphorus +16.7%
Contains less Sodium -75%
Contains more Copper +296.4%
Contains more Iron +118.8%
Contains more Potassium +19%
Contains more Zinc +11.1%
Equal in Magnesium - 11

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Mango
8
:
Contains more Vitamin A +90.5%
Contains more Vitamin E +20%
Contains more Vitamin C +1037.5%
Contains more Vitamin B2 +∞%
Contains more Vitamin B6 +11.2%
Contains more Folate +1333.3%
Contains more Vitamin B1 +60.7%
Contains more Vitamin B3 +116.7%
Contains more Vitamin B5 +11.7%
Contains more Vitamin K +247.6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 65% 19% 0% 122% 7% 9% 13% 12% 28% 33% 0% 11%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 35% 15% 0% 11% 12% 0% 28% 14% 25% 3% 0% 37%
Contains more Vitamin A +90.5%
Contains more Vitamin E +20%
Contains more Vitamin C +1037.5%
Contains more Vitamin B2 +∞%
Contains more Vitamin B6 +11.2%
Contains more Folate +1333.3%
Contains more Vitamin B1 +60.7%
Contains more Vitamin B3 +116.7%
Contains more Vitamin B5 +11.7%
Contains more Vitamin K +247.6%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Mango Naranjilla
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sodium ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Mango Naranjilla Opinion
Net carbs 13.38g 4.8g Mango
Protein 0.82g 0.44g Mango
Fats 0.38g 0.22g Mango
Carbs 14.98g 5.9g Mango
Calories 60kcal 25kcal Mango
Starch g g
Fructose 4.68g 1.04g Mango
Sugar 13.66g 3.74g Naranjilla
Fiber 1.6g 1.1g Mango
Calcium 11mg 8mg Mango
Iron 0.16mg 0.35mg Naranjilla
Magnesium 10mg 11mg Naranjilla
Phosphorus 14mg 12mg Mango
Potassium 168mg 200mg Naranjilla
Sodium 1mg 4mg Mango
Zinc 0.09mg 0.1mg Naranjilla
Copper 0.111mg 0.028mg Mango
Vitamin A 1082IU 568IU Mango
Vitamin E 0.9mg 0.75mg Mango
Vitamin D 0IU IU Mango
Vitamin D 0µg µg Mango
Vitamin C 36.4mg 3.2mg Mango
Vitamin B1 0.028mg 0.045mg Naranjilla
Vitamin B2 0.038mg 0mg Mango
Vitamin B3 0.669mg 1.45mg Naranjilla
Vitamin B5 0.197mg 0.22mg Naranjilla
Vitamin B6 0.119mg 0.107mg Mango
Folate 43µg 3µg Mango
Vitamin B12 0µg µg Mango
Vitamin K 4.2µg 14.6µg Naranjilla
Tryptophan 0.013mg mg Mango
Threonine 0.031mg mg Mango
Isoleucine 0.029mg mg Mango
Leucine 0.05mg mg Mango
Lysine 0.066mg mg Mango
Methionine 0.008mg mg Mango
Phenylalanine 0.027mg mg Mango
Valine 0.042mg mg Mango
Histidine 0.019mg mg Mango
Cholesterol 0mg mg Naranjilla
Trans Fat 0g 0g
Saturated Fat 0.092g g Naranjilla
Monounsaturated Fat 0.14g g Mango
Polyunsaturated fat 0.071g g Mango

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mango Naranjilla
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
26
Mango
15
Naranjilla
Mineral Summary Score
10
Mango
7
Naranjilla

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%
Mango
3%
Naranjilla
Carbohydrates
15%
Mango
6%
Naranjilla
Fats
2%
Mango
1%
Naranjilla

Comparison summary

Which food is lower in Sugar?
Naranjilla
Naranjilla is lower in Sugar (difference - 9.92g)
Which food is lower in Cholesterol?
Naranjilla
Naranjilla is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Naranjilla
Naranjilla is lower in Saturated Fat (difference - 0.092g)
Which food is lower in glycemic index?
Naranjilla
Naranjilla is lower in glycemic index (difference - 51)
Which food contains less Sodium?
Mango
Mango contains less Sodium (difference - 3mg)
Which food is cheaper?
Mango
Mango is cheaper (difference - $0.5)
Which food is richer in vitamins?
Mango
Mango is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Mango - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169910/nutrients
  2. Naranjilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167790/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.