Mango vs. Scallion — In-Depth Nutrition Comparison
Compare
What are the differences between mango and scallion?
- Mango is higher in vitamin C, yet scallion is higher in vitamin K, iron, calcium, and folate.
- Scallion's daily need coverage for vitamin K is 169% more.
- Mango has 6 times more sugar than scallion. While mango has 13.66g of sugar, scallion has only 2.33g.
- The glycemic index of scallion is lower.
We used Mangos, raw and Onions, spring or scallions (includes tops and bulb), raw types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +33.7% |
| Contains less SodiumSodium | -93.8% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +554.5% |
| Contains more PotassiumPotassium | +64.3% |
| Contains more IronIron | +825% |
| Contains more ZincZinc | +333.3% |
| Contains more PhosphorusPhosphorus | +164.3% |
| Contains more ManganeseManganese | +154% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +93.6% |
| Contains more Vitamin EVitamin E | +63.6% |
| Contains more Vitamin B3Vitamin B3 | +27.4% |
| Contains more Vitamin B5Vitamin B5 | +162.7% |
| Contains more Vitamin B6Vitamin B6 | +95.1% |
| Contains more CholineCholine | +33.3% |
| Contains more Vitamin B1Vitamin B1 | +96.4% |
| Contains more Vitamin B2Vitamin B2 | +110.5% |
| Contains more Vitamin KVitamin K | +4828.6% |
| Contains more FolateFolate | +48.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 4.2µg | 207µg | 169% |
| Vitamin C | 36.4mg | 18.8mg | 20% |
| Iron | 0.16mg | 1.48mg | 17% |
| Fructose | 4.68g | 6% | |
| Calcium | 11mg | 72mg | 6% |
| Folate | 43µg | 64µg | 5% |
| Vitamin B6 | 0.119mg | 0.061mg | 4% |
| Manganese | 0.063mg | 0.16mg | 4% |
| Fiber | 1.6g | 2.6g | 4% |
| Zinc | 0.09mg | 0.39mg | 3% |
| Vitamin B2 | 0.038mg | 0.08mg | 3% |
| Phosphorus | 14mg | 37mg | 3% |
| Potassium | 168mg | 276mg | 3% |
| Copper | 0.111mg | 0.083mg | 3% |
| Carbs | 14.98g | 7.34g | 3% |
| Vitamin B5 | 0.197mg | 0.075mg | 2% |
| Protein | 0.82g | 1.83g | 2% |
| Vitamin B1 | 0.028mg | 0.055mg | 2% |
| Vitamin E | 0.9mg | 0.55mg | 2% |
| Magnesium | 10mg | 20mg | 2% |
| Vitamin B3 | 0.669mg | 0.525mg | 1% |
| Calories | 60kcal | 32kcal | 1% |
| Sodium | 1mg | 16mg | 1% |
| Fats | 0.38g | 0.19g | 0% |
| Net carbs | 13.38g | 4.74g | N/A |
| Sugar | 13.66g | 2.33g | N/A |
| Vitamin A | 54µg | 50µg | 0% |
| Selenium | 0.6µg | 0.6µg | 0% |
| Choline | 7.6mg | 5.7mg | 0% |
| Saturated fat | 0.092g | 0.032g | 0% |
| Monounsaturated fat | 0.14g | 0.027g | 0% |
| Polyunsaturated fat | 0.071g | 0.074g | 0% |
| Tryptophan | 0.013mg | 0.02mg | 0% |
| Threonine | 0.031mg | 0.072mg | 0% |
| Isoleucine | 0.029mg | 0.077mg | 0% |
| Leucine | 0.05mg | 0.109mg | 0% |
| Lysine | 0.066mg | 0.091mg | 0% |
| Methionine | 0.008mg | 0.02mg | 0% |
| Phenylalanine | 0.027mg | 0.059mg | 0% |
| Valine | 0.042mg | 0.081mg | 0% |
| Histidine | 0.019mg | 0.032mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +100% |
| Contains more CarbsCarbs | +104.1% |
| Contains more ProteinProtein | +123.2% |
| Contains more OtherOther | +125% |
~equal in
Water
~89.83g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +418.5% |
| Contains less Sat. FatSaturated fat | -65.2% |
~equal in
Polyunsaturated fat
~0.074g
