Mango vs. Pea soup — In-Depth Nutrition Comparison
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A recap on differences between mango and pea soup
- Mango is higher in vitamin C, vitamin A, folate, vitamin B6, and vitamin E, yet pea soup is higher in manganese, iron, and selenium.
- Mango covers your daily vitamin C needs 40% more than pea soup.
- Mango contains 90 times more vitamin A than pea soup. While mango contains 1082IU of vitamin A, pea soup contains only 12IU.
- The amount of sodium in mango is lower.
- The glycemic index of mango is lower.
Food varieties used in this article are Mangos, raw and Soup, pea, green, canned, prepared with equal volume water.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +136.6% |
| Contains less SodiumSodium | -99.7% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more IronIron | +356.3% |
| Contains more CopperCopper | +31.5% |
| Contains more ZincZinc | +611.1% |
| Contains more PhosphorusPhosphorus | +235.7% |
| Contains more ManganeseManganese | +288.9% |
| Contains more SeleniumSelenium | +500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +5966.7% |
| Contains more Vitamin AVitamin A | +1700% |
| Contains more Vitamin EVitamin E | +900% |
| Contains more Vitamin B2Vitamin B2 | +52% |
| Contains more Vitamin B3Vitamin B3 | +44.8% |
| Contains more Vitamin B5Vitamin B5 | +302% |
| Contains more Vitamin B6Vitamin B6 | +495% |
| Contains more Vitamin KVitamin K | +2000% |
| Contains more FolateFolate | +4200% |
| Contains more Vitamin B1Vitamin B1 | +42.9% |
| Contains more CholineCholine | +73.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 36.4mg | 0.6mg | 40% |
| Sodium | 1mg | 336mg | 15% |
| Folate | 43µg | 1µg | 11% |
| Manganese | 0.063mg | 0.245mg | 8% |
| Vitamin B6 | 0.119mg | 0.02mg | 8% |
| Iron | 0.16mg | 0.73mg | 7% |
| Fructose | 4.68g | 6% | |
| Vitamin A | 54µg | 3µg | 6% |
| Zinc | 0.09mg | 0.64mg | 5% |
| Selenium | 0.6µg | 3.6µg | 5% |
| Vitamin E | 0.9mg | 0.09mg | 5% |
| Phosphorus | 14mg | 47mg | 5% |
| Protein | 0.82g | 3.2g | 5% |
| Copper | 0.111mg | 0.146mg | 4% |
| Vitamin B5 | 0.197mg | 0.049mg | 3% |
| Potassium | 168mg | 71mg | 3% |
| Vitamin K | 4.2µg | 0.2µg | 3% |
| Carbs | 14.98g | 9.88g | 2% |
| Saturated fat | 0.092g | 0.524g | 2% |
| Choline | 7.6mg | 13.2mg | 1% |
| Monounsaturated fat | 0.14g | 0.372g | 1% |
| Vitamin B1 | 0.028mg | 0.04mg | 1% |
| Vitamin B3 | 0.669mg | 0.462mg | 1% |
| Magnesium | 10mg | 15mg | 1% |
| Fiber | 1.6g | 1.9g | 1% |
| Vitamin B2 | 0.038mg | 0.025mg | 1% |
| Fats | 0.38g | 1.09g | 1% |
| Calories | 60kcal | 61kcal | 0% |
| Net carbs | 13.38g | 7.98g | N/A |
| Calcium | 11mg | 12mg | 0% |
| Sugar | 13.66g | 3.19g | N/A |
| Polyunsaturated fat | 0.071g | 0.142g | 0% |
| Tryptophan | 0.013mg | 0% | |
| Threonine | 0.031mg | 0% | |
| Isoleucine | 0.029mg | 0% | |
| Leucine | 0.05mg | 0% | |
| Lysine | 0.066mg | 0% | |
| Methionine | 0.008mg | 0% | |
| Phenylalanine | 0.027mg | 0% | |
| Valine | 0.042mg | 0% | |
| Histidine | 0.019mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +51.6% |
| Contains more ProteinProtein | +290.2% |
| Contains more FatsFats | +186.8% |
| Contains more OtherOther | +255.6% |
~equal in
Water
~84.55g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -82.4% |
| Contains more Mono. FatMonounsaturated fat | +165.7% |
| Contains more Poly. FatPolyunsaturated fat | +100% |
