Mango vs. Potato pancake — In-Depth Nutrition Comparison

Infographic

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Mango

1

:

9

Potato pancake

Contains less Sodium -99.9%

Contains more Calcium +190.9%

Contains more Iron +943.8%

Contains more Magnesium +260%

Contains more Phosphorus +814.3%

Contains more Potassium +270.2%

Contains more Zinc +677.8%

Contains more Copper +62.2%

Contains more Manganese +312.7%

Contains more Selenium +1383.3%

Mango

Potato pancake

Contains less Sodium -99.9%

Contains more Calcium +190.9%

Contains more Iron +943.8%

Contains more Magnesium +260%

Contains more Phosphorus +814.3%

Contains more Potassium +270.2%

Contains more Zinc +677.8%

Contains more Copper +62.2%

Contains more Manganese +312.7%

Contains more Selenium +1383.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Mango

5

:

7

Potato pancake

Contains more Vitamin A +857.5%

Contains more Vitamin E +291.3%

Contains more Vitamin C +31.9%

Contains more Vitamin K +55.6%

Contains more Vitamin D +∞%

Contains more Vitamin B1 +464.3%

Contains more Vitamin B2 +355.3%

Contains more Vitamin B3 +149.9%

Contains more Vitamin B5 +284.3%

Contains more Vitamin B6 +276.5%

Contains more Vitamin B12 +∞%

Equal in Folate - 41

Mango

Potato pancake

Contains more Vitamin A +857.5%

Contains more Vitamin E +291.3%

Contains more Vitamin C +31.9%

Contains more Vitamin K +55.6%

Contains more Vitamin D +∞%

Contains more Vitamin B1 +464.3%

Contains more Vitamin B2 +355.3%

Contains more Vitamin B3 +149.9%

Contains more Vitamin B5 +284.3%

Contains more Vitamin B6 +276.5%

Contains more Vitamin B12 +∞%

Equal in Folate - 41

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison

Mango

1

:

4

Potato pancake

Contains more Water +74.7%

Contains more Protein +641.5%

Contains more Fats +3784.2%

Contains more Carbs +85.6%

Contains more Other +894.4%

Mango

Protein: 0.82 g

Fats: 0.38 g

Carbs: 14.98 g

Water: 83.46 g

Other: 0.36 g

Potato pancake

Protein: 6.08 g

Fats: 14.76 g

Carbs: 27.81 g

Water: 47.77 g

Other: 3.58 g

Contains more Water +74.7%

Contains more Protein +641.5%

Contains more Fats +3784.2%

Contains more Carbs +85.6%

Contains more Other +894.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison

Mango

1

:

2

Potato pancake

Contains less Saturated Fat -96.3%

Contains more Monounsaturated Fat +2564.3%

Contains more Polyunsaturated fat +10485.9%

Mango

Saturated Fat: 0.092 g

Monounsaturated Fat: 0.14 g

Polyunsaturated fat: 0.071 g

Potato pancake

Saturated Fat: 2.496 g

Monounsaturated Fat: 3.73 g

Polyunsaturated fat: 7.516 g

Contains less Saturated Fat -96.3%

Contains more Monounsaturated Fat +2564.3%

Contains more Polyunsaturated fat +10485.9%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison

Mango

3

:

4

Potato pancake

Contains more Sucrose +1687.2%

Contains more Glucose +164.5%

Contains more Fructose +735.7%

Contains more Starch +∞%

Contains more Lactose +∞%

Contains more Maltose +∞%

Contains more Galactose +∞%

Mango

Starch: 0 g

Sucrose: 6.97 g

Glucose: 2.01 g

Fructose: 4.68 g

Lactose: 0 g

Maltose: 0 g

Galactose: 0 g

Potato pancake

Starch: 20.88 g

Sucrose: 0.39 g

Glucose: 0.76 g

Fructose: 0.56 g

Lactose: 0.03 g

Maltose: 0.03 g

Galactose: 0.03 g

Contains more Sucrose +1687.2%

Contains more Glucose +164.5%

Contains more Fructose +735.7%

Contains more Starch +∞%

Contains more Lactose +∞%

Contains more Maltose +∞%

Contains more Galactose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.


Lower in Sugar
Lower in Glycemic Index
Lower in price
Rich in minerals
Lower in Sodium
Lower in Cholesterol
Lower in Saturated Fat
Rich in vitamins	Equal

All nutrients comparison - raw data values

Nutrient			Opinion
Net carbs	13.38g	24.51g
Protein	0.82g	6.08g
Fats	0.38g	14.76g
Carbs	14.98g	27.81g
Calories	60kcal	268kcal
Starch		20.88g
Fructose	4.68g	0.56g
Sugar	13.66g	1.79g
Fiber	1.6g	3.3g
Calcium	11mg	32mg
Iron	0.16mg	1.67mg
Magnesium	10mg	36mg
Phosphorus	14mg	128mg
Potassium	168mg	622mg
Sodium	1mg	764mg
Zinc	0.09mg	0.7mg
Copper	0.111mg	0.18mg
Manganese	0.063mg	0.26mg
Selenium	0.6µg	8.9µg
Vitamin A	1082IU	113IU
Vitamin A RAE	54µg	32µg
Vitamin E	0.9mg	0.23mg
Vitamin D	0IU	11IU
Vitamin D	0µg	0.3µg
Vitamin C	36.4mg	27.6mg
Vitamin B1	0.028mg	0.158mg
Vitamin B2	0.038mg	0.173mg
Vitamin B3	0.669mg	1.672mg
Vitamin B5	0.197mg	0.757mg
Vitamin B6	0.119mg	0.448mg
Folate	43µg	41µg
Vitamin B12	0µg	0.29µg
Vitamin K	4.2µg	2.7µg
Tryptophan	0.013mg	0.087mg
Threonine	0.031mg	0.24mg
Isoleucine	0.029mg	0.28mg
Leucine	0.05mg	0.442mg
Lysine	0.066mg	0.389mg
Methionine	0.008mg	0.137mg
Phenylalanine	0.027mg	0.3mg
Valine	0.042mg	0.369mg
Histidine	0.019mg	0.141mg
Cholesterol	0mg	95mg
Saturated Fat	0.092g	2.496g
Omega-3 - DHA	0g	0.008g
Omega-3 - EPA	0g	0.001g
Monounsaturated Fat	0.14g	3.73g
Polyunsaturated fat	0.071g	7.516g

Which food is preferable for your diet?

Low Fats diet

Low Carbs diet

Low Calories diet

Low Glycemic Index diet

is better in case of low diet


Low Fats diet
Low Carbs diet
Low Calories diet
Low Glycemic Index diet

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).

Vitamins Daily Need Coverage Score

26%

37%

Minerals Daily Need Coverage Score

9%

47%

Comparison summary

Which food is lower in Sugar?

Potato pancake is lower in Sugar (difference - 11.87g)

Which food is lower in glycemic index?

Potato pancake is lower in glycemic index (difference - 51)

Which food is cheaper?

Potato pancake is cheaper (difference - $0.3)

Which food is richer in minerals?

Potato pancake is relatively richer in minerals

Which food contains less Sodium?

Mango contains less Sodium (difference - 763mg)

Which food is lower in Cholesterol?

Mango is lower in Cholesterol (difference - 95mg)

Which food is lower in Saturated Fat?

Mango is lower in Saturated Fat (difference - 2.404g)

Which food is richer in vitamins?

?

It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

Mango vs. Potato pancake — In-Depth Nutrition Comparison

How are Mango and Potato pancake different?

Infographic

Mineral Comparison

Vitamin Comparison

Macronutrient Comparison

Fat Type Comparison

Carbohydrate type comparison

Comparison summary table

All nutrients comparison - raw data values

Which food is preferable for your diet?

People also compare

Vitamins & Minerals Daily Need Coverage Score

Comparison summary

References