Mango vs. Puff pastry — In-Depth Nutrition Comparison
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What are the differences between mango and puff pastry?
- Mango is higher in vitamin C and vitamin A, yet puff pastry is higher in selenium, iron, vitamin B1, vitamin B3, manganese, and vitamin B2.
- Puff pastry's daily need coverage for selenium is 43% more.
- The amount of saturated fat in mango is lower.
We used Mangos, raw and Puff pastry, frozen, ready-to-bake, baked types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +171% |
| Contains less SodiumSodium | -99.6% |
| Contains more MagnesiumMagnesium | +60% |
| Contains more IronIron | +1525% |
| Contains more ZincZinc | +500% |
| Contains more PhosphorusPhosphorus | +328.6% |
| Contains more ManganeseManganese | +685.7% |
| Contains more SeleniumSelenium | +3983.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +63.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +526.3% |
| Contains more CholineCholine | +22.6% |
| Contains more Vitamin B1Vitamin B1 | +1053.6% |
| Contains more Vitamin B2Vitamin B2 | +578.9% |
| Contains more Vitamin B3Vitamin B3 | +468% |
| Contains more Vitamin KVitamin K | +288.1% |
| Contains more FolateFolate | +27.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.82 g
Fats:
0.38 g
Carbs:
14.98 g
Water:
83.46 g
Other:
0.36 g
Protein:
7.4 g
Fats:
38.5 g
Carbs:
45.7 g
Water:
7.4 g
Other:
1 g
| Contains more WaterWater | +1027.8% |
| Contains more ProteinProtein | +802.4% |
| Contains more FatsFats | +10031.6% |
| Contains more CarbsCarbs | +205.1% |
| Contains more OtherOther | +177.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.092 g
Monounsaturated fat:
Mono. Fat
0.14 g
Polyunsaturated fat:
Poly. Fat
0.071 g
Saturated fat:
Sat. Fat
5.502 g
Monounsaturated fat:
Mono. Fat
8.828 g
Polyunsaturated fat:
Poly. Fat
22.228 g
| Contains less Sat. FatSaturated fat | -98.3% |
| Contains more Mono. FatMonounsaturated fat | +6205.7% |
| Contains more Poly. FatPolyunsaturated fat | +31207% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 0.071g | 22.228g | 148% |
| Fats | 0.38g | 38.5g | 59% |
| Selenium | 0.6µg | 24.5µg | 43% |
| Vitamin C | 36.4mg | 0mg | 40% |
| Iron | 0.16mg | 2.6mg | 31% |
| Calories | 60kcal | 558kcal | 25% |
| Saturated fat | 0.092g | 5.502g | 25% |
| Vitamin B1 | 0.028mg | 0.323mg | 25% |
| Monounsaturated fat | 0.14g | 8.828g | 22% |
| Vitamin B3 | 0.669mg | 3.8mg | 20% |
| Manganese | 0.063mg | 0.495mg | 19% |
| Vitamin B2 | 0.038mg | 0.258mg | 17% |
| Protein | 0.82g | 7.4g | 13% |
| Sodium | 1mg | 253mg | 11% |
| Carbs | 14.98g | 45.7g | 10% |
| Vitamin K | 4.2µg | 16.3µg | 10% |
| Vitamin B6 | 0.119mg | 0.019mg | 8% |
| Phosphorus | 14mg | 60mg | 7% |
| Fructose | 4.68g | 6% | |
| Vitamin A | 54µg | 0µg | 6% |
| Zinc | 0.09mg | 0.54mg | 4% |
| Vitamin B5 | 0.197mg | 0mg | 4% |
| Potassium | 168mg | 62mg | 3% |
| Folate | 43µg | 55µg | 3% |
| Vitamin E | 0.9mg | 0.55mg | 2% |
| Magnesium | 10mg | 16mg | 1% |
| Net carbs | 13.38g | 44.2g | N/A |
| Calcium | 11mg | 10mg | 0% |
| Sugar | 13.66g | 0.75g | N/A |
| Fiber | 1.6g | 1.5g | 0% |
| Copper | 0.111mg | 0.115mg | 0% |
| Choline | 7.6mg | 6.2mg | 0% |
| Tryptophan | 0.013mg | 0.086mg | 0% |
| Threonine | 0.031mg | 0.198mg | 0% |
| Isoleucine | 0.029mg | 0.275mg | 0% |
| Leucine | 0.05mg | 0.514mg | 0% |
| Lysine | 0.066mg | 0.144mg | 0% |
| Methionine | 0.008mg | 0.131mg | 0% |
| Phenylalanine | 0.027mg | 0.367mg | 0% |
| Valine | 0.042mg | 0.312mg | 0% |
| Histidine | 0.019mg | 0.158mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
24%
Minerals Daily Need Coverage Score
9%
43%
Comparison summary
Which food is lower in Sugar?
Puff pastry is lower in Sugar (difference - 12.91g)
Which food is cheaper?
Puff pastry is cheaper (difference - $0.3)
Which food is richer in minerals?
Puff pastry is relatively richer in minerals
Which food contains less Sodium?
Mango contains less Sodium (difference - 252mg)
Which food is lower in Saturated fat?
Mango is lower in Saturated fat (difference - 5.41g)
Which food is lower in glycemic index?
Mango is lower in glycemic index (difference - 5)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.