Mango vs. Ravioli — In-Depth Nutrition Comparison
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A recap on differences between mango and ravioli
- Mango is higher in vitamin C, vitamin A, and folate, yet ravioli is higher in iron, selenium, and phosphorus.
- Mango covers your daily vitamin C needs 40% more than ravioli.
- Mango contains 5 times more vitamin A than ravioli. While mango contains 1082IU of vitamin A, ravioli contains only 207IU.
- The amount of sugar in ravioli is lower.
- The glycemic index of ravioli is lower.
Food varieties used in this article are Mangos, raw and Ravioli, cheese-filled, canned.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.7% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +38.1% |
| Contains more IronIron | +362.5% |
| Contains more CopperCopper | +27.9% |
| Contains more ZincZinc | +300% |
| Contains more PhosphorusPhosphorus | +257.1% |
| Contains more ManganeseManganese | +179.4% |
| Contains more SeleniumSelenium | +483.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +440% |
| Contains more Vitamin B6Vitamin B6 | +16.7% |
| Contains more Vitamin KVitamin K | +82.6% |
| Contains more FolateFolate | +115% |
| Contains more Vitamin B1Vitamin B1 | +164.3% |
| Contains more Vitamin B2Vitamin B2 | +110.5% |
| Contains more Vitamin B3Vitamin B3 | +58.4% |
| Contains more Vitamin B5Vitamin B5 | +38.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +25% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 36.4mg | 0mg | 40% |
| Sodium | 1mg | 306mg | 13% |
| Iron | 0.16mg | 0.74mg | 7% |
| Fructose | 4.68g | 6% | |
| Folate | 43µg | 20µg | 6% |
| Selenium | 0.6µg | 3.5µg | 5% |
| Manganese | 0.063mg | 0.176mg | 5% |
| Vitamin A | 54µg | 10µg | 5% |
| Phosphorus | 14mg | 50mg | 5% |
| Vitamin B1 | 0.028mg | 0.074mg | 4% |
| Copper | 0.111mg | 0.142mg | 3% |
| Saturated fat | 0.092g | 0.723g | 3% |
| Protein | 0.82g | 2.48g | 3% |
| Vitamin B2 | 0.038mg | 0.08mg | 3% |
| Potassium | 168mg | 232mg | 2% |
| Vitamin B5 | 0.197mg | 0.272mg | 2% |
| Zinc | 0.09mg | 0.36mg | 2% |
| Calcium | 11mg | 33mg | 2% |
| Fats | 0.38g | 1.45g | 2% |
| Vitamin K | 4.2µg | 2.3µg | 2% |
| Vitamin B3 | 0.669mg | 1.06mg | 2% |
| Polyunsaturated fat | 0.071g | 0.182g | 1% |
| Monounsaturated fat | 0.14g | 0.418g | 1% |
| Vitamin B6 | 0.119mg | 0.102mg | 1% |
| Vitamin B12 | 0µg | 0.03µg | 1% |
| Calories | 60kcal | 77kcal | 1% |
| Cholesterol | 0mg | 3mg | 1% |
| Fiber | 1.6g | 1.3g | 1% |
| Magnesium | 10mg | 15mg | 1% |
| Net carbs | 13.38g | 12.34g | N/A |
| Carbs | 14.98g | 13.64g | 0% |
| Sugar | 13.66g | 3.72g | N/A |
| Vitamin E | 0.9mg | 0.85mg | 0% |
| Choline | 7.6mg | 9.5mg | 0% |
| Tryptophan | 0.013mg | 0% | |
| Threonine | 0.031mg | 0% | |
| Isoleucine | 0.029mg | 0% | |
| Leucine | 0.05mg | 0% | |
| Lysine | 0.066mg | 0% | |
| Methionine | 0.008mg | 0% | |
| Phenylalanine | 0.027mg | 0% | |
| Valine | 0.042mg | 0% | |
| Histidine | 0.019mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +202.4% |
| Contains more FatsFats | +281.6% |
| Contains more OtherOther | +322.2% |
~equal in
Carbs
~13.64g
~equal in
Water
~80.91g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -87.3% |
| Contains more Mono. FatMonounsaturated fat | +198.6% |
| Contains more Poly. FatPolyunsaturated fat | +156.3% |
