Mango vs. Rice pudding — In-Depth Nutrition Comparison
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The main differences between mango and rice pudding
- Mango is richer in vitamin C, vitamin A, copper, folate, vitamin B6, and fiber, yet rice pudding is richer in phosphorus, vitamin B12, calcium, and vitamin B2.
- Daily need coverage for vitamin C for mango is 40% higher.
- Mango contains 16 times more fiber than rice pudding. Mango contains 1.6g of fiber, while rice pudding contains 0.1g.
Food types used in this article are Mangos, raw and Puddings, rice, dry mix, prepared with 2% milk.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +29.2% |
| Contains more CopperCopper | +516.7% |
| Contains less SodiumSodium | -99.1% |
| Contains more MagnesiumMagnesium | +30% |
| Contains more CalciumCalcium | +854.5% |
| Contains more IronIron | +131.3% |
| Contains more ZincZinc | +322.2% |
| Contains more PhosphorusPhosphorus | +521.4% |
| Contains more SeleniumSelenium | +216.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +5100% |
| Contains more Vitamin AVitamin A | +17.4% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +51% |
| Contains more Vitamin B6Vitamin B6 | +240% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +975% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +167.9% |
| Contains more Vitamin B2Vitamin B2 | +271.1% |
| Contains more Vitamin B5Vitamin B5 | +46.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.82 g
Fats:
0.38 g
Carbs:
14.98 g
Water:
83.46 g
Other:
0.36 g
Protein:
3.29 g
Fats:
1.63 g
Carbs:
20.81 g
Water:
73.43 g
Other:
0.84 g
| Contains more WaterWater | +13.7% |
| Contains more ProteinProtein | +301.2% |
| Contains more FatsFats | +328.9% |
| Contains more CarbsCarbs | +38.9% |
| Contains more OtherOther | +133.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.092 g
Monounsaturated fat:
Mono. Fat
0.14 g
Polyunsaturated fat:
Poly. Fat
0.071 g
Saturated fat:
Sat. Fat
0.967 g
Monounsaturated fat:
Mono. Fat
0.441 g
Polyunsaturated fat:
Poly. Fat
0.06 g
| Contains less Sat. FatSaturated fat | -90.5% |
| Contains more Poly. FatPolyunsaturated fat | +18.3% |
| Contains more Mono. FatMonounsaturated fat | +215% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 36.4mg | 0.7mg | 40% |
| Phosphorus | 14mg | 87mg | 10% |
| Folate | 43µg | 4µg | 10% |
| Copper | 0.111mg | 0.018mg | 10% |
| Vitamin B12 | 0µg | 0.24µg | 10% |
| Calcium | 11mg | 105mg | 9% |
| Vitamin B2 | 0.038mg | 0.141mg | 8% |
| Fiber | 1.6g | 0.1g | 6% |
| Fructose | 4.68g | 6% | |
| Vitamin E | 0.9mg | 6% | |
| Vitamin B6 | 0.119mg | 0.035mg | 6% |
| Protein | 0.82g | 3.29g | 5% |
| Sodium | 1mg | 109mg | 5% |
| Vitamin B1 | 0.028mg | 0.075mg | 4% |
| Vitamin D | 0IU | 34IU | 4% |
| Vitamin K | 4.2µg | 4% | |
| Vitamin D | 0µg | 0.8µg | 4% |
| Saturated fat | 0.092g | 0.967g | 4% |
| Calories | 60kcal | 111kcal | 3% |
| Zinc | 0.09mg | 0.38mg | 3% |
| Iron | 0.16mg | 0.37mg | 3% |
| Selenium | 0.6µg | 1.9µg | 2% |
| Vitamin B5 | 0.197mg | 0.288mg | 2% |
| Carbs | 14.98g | 20.81g | 2% |
| Cholesterol | 0mg | 6mg | 2% |
| Fats | 0.38g | 1.63g | 2% |
| Vitamin B3 | 0.669mg | 0.443mg | 1% |
| Choline | 7.6mg | 1% | |
| Magnesium | 10mg | 13mg | 1% |
| Monounsaturated fat | 0.14g | 0.441g | 1% |
| Vitamin A | 54µg | 46µg | 1% |
| Potassium | 168mg | 130mg | 1% |
| Net carbs | 13.38g | 20.71g | N/A |
| Sugar | 13.66g | N/A | |
| Manganese | 0.063mg | 0.057mg | 0% |
| Polyunsaturated fat | 0.071g | 0.06g | 0% |
| Tryptophan | 0.013mg | 0.039mg | 0% |
| Threonine | 0.031mg | 0.126mg | 0% |
| Isoleucine | 0.029mg | 0.169mg | 0% |
| Leucine | 0.05mg | 0.273mg | 0% |
| Lysine | 0.066mg | 0.221mg | 0% |
| Methionine | 0.008mg | 0.07mg | 0% |
| Phenylalanine | 0.027mg | 0.135mg | 0% |
| Valine | 0.042mg | 0.187mg | 0% |
| Histidine | 0.019mg | 0.075mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
11%
Minerals Daily Need Coverage Score
9%
15%
Comparison summary
Which food is lower in Sugar?
Rice pudding is lower in Sugar (difference - 13.66g)
Which food is cheaper?
Rice pudding is cheaper (difference - $0.3)
Which food is richer in minerals?
Rice pudding is relatively richer in minerals
Which food is lower in Cholesterol?
Mango is lower in Cholesterol (difference - 6mg)
Which food contains less Sodium?
Mango contains less Sodium (difference - 108mg)
Which food is lower in Saturated fat?
Mango is lower in Saturated fat (difference - 0.875g)
Which food is lower in glycemic index?
Mango is lower in glycemic index (difference - 8)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.