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Mango vs Rose hip - In-Depth Nutrition Comparison

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How are Mango and Rose hip different?

  • Rose hip has more Vitamin C, Fiber, Manganese, Vitamin E , Vitamin A, Vitamin K, Calcium, Magnesium, Vitamin B5 and Iron than Mango.
  • Daily need coverage for Vitamin C from Rose hip is 433% higher.

Mangos, raw and Rose Hips, wild (Northern Plains Indians) are the varieties used in this article.

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Mango vs Rose hip infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Mango
1
:
Contains less Sodium -75%
Contains more Iron +562.5%
Contains more Calcium +1436.4%
Contains more Potassium +155.4%
Contains more Magnesium +590%
Contains more Zinc +177.8%
Contains more Phosphorus +335.7%
Equal in Copper - 0.113
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 6% 4% 15% 8% 37% 3% 6% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 40% 51% 38% 50% 38% 7% 27% 1%
Contains less Sodium -75%
Contains more Iron +562.5%
Contains more Calcium +1436.4%
Contains more Potassium +155.4%
Contains more Magnesium +590%
Contains more Zinc +177.8%
Contains more Phosphorus +335.7%
Equal in Copper - 0.113

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Mango
5
:
Contains more Vitamin B1 +75%
Contains more Vitamin B6 +56.6%
Contains more Folate +1333.3%
Contains more Vitamin C +1070.3%
Contains more Vitamin A +301.6%
Contains more Vitamin E +548.9%
Contains more Vitamin B2 +336.8%
Contains more Vitamin B3 +94.3%
Contains more Vitamin B5 +306.1%
Contains more Vitamin K +516.7%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 122% 65% 19% 0% 7% 9% 13% 12% 28% 0% 11% 33%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 1420% 261% 117% 0% 4% 39% 25% 48% 18% 0% 65% 3%
Contains more Vitamin B1 +75%
Contains more Vitamin B6 +56.6%
Contains more Folate +1333.3%
Contains more Vitamin C +1070.3%
Contains more Vitamin A +301.6%
Contains more Vitamin E +548.9%
Contains more Vitamin B2 +336.8%
Contains more Vitamin B3 +94.3%
Contains more Vitamin B5 +306.1%
Contains more Vitamin K +516.7%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
26
Mango
166
Rose hip
Mineral Summary Score
10
Mango
31
Rose hip

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
5%
Mango
10%
Rose hip
Carbohydrates
15%
Mango
38%
Rose hip
Fats
2%
Mango
2%
Rose hip

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Mango Rose hip
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Mango Rose hip
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
Rose hip
Rose hip is lower in Cholesterol (difference - 0mg)
Which food contains less Sugars?
Rose hip
Rose hip contains less Sugars (difference - 11.08g)
Which food is lower in Saturated Fat?
Rose hip
Rose hip is lower in Saturated Fat (difference - 0.092g)
Which food is richer in minerals?
Rose hip
Rose hip is relatively richer in minerals
Which food contains less Sodium?
Mango
Mango contains less Sodium (difference - 3mg)
Which food is lower in glycemic index?
Mango
Mango is lower in glycemic index (difference - 13)
Which food is cheaper?
Mango
Mango is cheaper (difference - $1.7)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Mango Rose hip Opinion
Calories 60 162 Rose hip
Protein 0.82 1.6 Rose hip
Fats 0.38 0.34 Mango
Vitamin C 36.4 426 Rose hip
Carbs 14.98 38.22 Rose hip
Cholesterol 0 Rose hip
Vitamin D 0 Mango
Iron 0.16 1.06 Rose hip
Calcium 11 169 Rose hip
Potassium 168 429 Rose hip
Magnesium 10 69 Rose hip
Sugars 13.66 2.58 Rose hip
Fiber 1.6 24.1 Rose hip
Copper 0.111 0.113 Rose hip
Zinc 0.09 0.25 Rose hip
Starch
Phosphorus 14 61 Rose hip
Sodium 1 4 Mango
Vitamin A 1082 4345 Rose hip
Vitamin E 0.9 5.84 Rose hip
Vitamin D 0 Mango
Vitamin B1 0.028 0.016 Mango
Vitamin B2 0.038 0.166 Rose hip
Vitamin B3 0.669 1.3 Rose hip
Vitamin B5 0.197 0.8 Rose hip
Vitamin B6 0.119 0.076 Mango
Vitamin B12 0 Mango
Vitamin K 4.2 25.9 Rose hip
Folate 43 3 Mango
Trans Fat 0 Rose hip
Saturated Fat 0.092 Rose hip
Monounsaturated Fat 0.14 Mango
Polyunsaturated fat 0.071 Mango
Tryptophan 0.013 Mango
Threonine 0.031 Mango
Isoleucine 0.029 Mango
Leucine 0.05 Mango
Lysine 0.066 Mango
Methionine 0.008 Mango
Phenylalanine 0.027 Mango
Valine 0.042 Mango
Histidine 0.019 Mango
Fructose 4.68 1.16 Mango

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Mango - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169910/nutrients
  2. Rose hip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.