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Mango vs Rose hip - In-Depth Nutrition Comparison

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How are Mango and Rose hip different?

  • Rose hip has more Vitamin C, Fiber, Manganese, Vitamin E , Vitamin A RAE, Vitamin K, Calcium, Magnesium, Vitamin B5, and Iron than Mango.
  • Daily need coverage for Vitamin C from Rose hip is 433% higher.

Mangos, raw and Rose Hips, wild (Northern Plains Indians) are the varieties used in this article.

Infographic

Mango vs Rose hip infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Mango
1
:
Contains less Sodium -75%
Contains more Calcium +1436.4%
Contains more Iron +562.5%
Contains more Magnesium +590%
Contains more Phosphorus +335.7%
Contains more Potassium +155.4%
Contains more Zinc +177.8%
Equal in Copper - 0.113
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 6% 8% 6% 15% 1% 3% 37%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 51% 40% 50% 27% 38% 1% 7% 38%
Contains less Sodium -75%
Contains more Calcium +1436.4%
Contains more Iron +562.5%
Contains more Magnesium +590%
Contains more Phosphorus +335.7%
Contains more Potassium +155.4%
Contains more Zinc +177.8%
Equal in Copper - 0.113

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Mango
5
:
Contains more Vitamin B1 +75%
Contains more Vitamin B6 +56.6%
Contains more Folate +1333.3%
Contains more Vitamin A +301.6%
Contains more Vitamin E +548.9%
Contains more Vitamin C +1070.3%
Contains more Vitamin B2 +336.8%
Contains more Vitamin B3 +94.3%
Contains more Vitamin B5 +306.1%
Contains more Vitamin K +516.7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 65% 19% 0% 122% 7% 9% 13% 12% 28% 33% 0% 11%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 261% 117% 0% 1420% 4% 39% 25% 48% 18% 3% 0% 65%
Contains more Vitamin B1 +75%
Contains more Vitamin B6 +56.6%
Contains more Folate +1333.3%
Contains more Vitamin A +301.6%
Contains more Vitamin E +548.9%
Contains more Vitamin C +1070.3%
Contains more Vitamin B2 +336.8%
Contains more Vitamin B3 +94.3%
Contains more Vitamin B5 +306.1%
Contains more Vitamin K +516.7%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Mango Rose hip
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mango Rose hip Opinion
Net carbs 13.38g 14.12g Rose hip
Protein 0.82g 1.6g Rose hip
Fats 0.38g 0.34g Mango
Carbs 14.98g 38.22g Rose hip
Calories 60kcal 162kcal Rose hip
Starch g g
Fructose 4.68g 1.16g Mango
Sugar 13.66g 2.58g Rose hip
Fiber 1.6g 24.1g Rose hip
Calcium 11mg 169mg Rose hip
Iron 0.16mg 1.06mg Rose hip
Magnesium 10mg 69mg Rose hip
Phosphorus 14mg 61mg Rose hip
Potassium 168mg 429mg Rose hip
Sodium 1mg 4mg Mango
Zinc 0.09mg 0.25mg Rose hip
Copper 0.111mg 0.113mg Rose hip
Vitamin A 1082IU 4345IU Rose hip
Vitamin E 0.9mg 5.84mg Rose hip
Vitamin D 0IU IU Mango
Vitamin D 0µg µg Mango
Vitamin C 36.4mg 426mg Rose hip
Vitamin B1 0.028mg 0.016mg Mango
Vitamin B2 0.038mg 0.166mg Rose hip
Vitamin B3 0.669mg 1.3mg Rose hip
Vitamin B5 0.197mg 0.8mg Rose hip
Vitamin B6 0.119mg 0.076mg Mango
Folate 43µg 3µg Mango
Vitamin B12 0µg µg Mango
Vitamin K 4.2µg 25.9µg Rose hip
Tryptophan 0.013mg mg Mango
Threonine 0.031mg mg Mango
Isoleucine 0.029mg mg Mango
Leucine 0.05mg mg Mango
Lysine 0.066mg mg Mango
Methionine 0.008mg mg Mango
Phenylalanine 0.027mg mg Mango
Valine 0.042mg mg Mango
Histidine 0.019mg mg Mango
Cholesterol 0mg mg Rose hip
Trans Fat 0g g Rose hip
Saturated Fat 0.092g g Rose hip
Monounsaturated Fat 0.14g g Mango
Polyunsaturated fat 0.071g g Mango

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mango Rose hip
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
26
Mango
166
Rose hip
Mineral Summary Score
10
Mango
31
Rose hip

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%
Mango
10%
Rose hip
Carbohydrates
15%
Mango
38%
Rose hip
Fats
2%
Mango
2%
Rose hip

Comparison summary

Which food is lower in Sugar?
Rose hip
Rose hip is lower in Sugar (difference - 11.08g)
Which food is lower in Cholesterol?
Rose hip
Rose hip is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Rose hip
Rose hip is lower in Saturated Fat (difference - 0.092g)
Which food is richer in minerals?
Rose hip
Rose hip is relatively richer in minerals
Which food contains less Sodium?
Mango
Mango contains less Sodium (difference - 3mg)
Which food is lower in glycemic index?
Mango
Mango is lower in glycemic index (difference - 13)
Which food is cheaper?
Mango
Mango is cheaper (difference - $1.7)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Mango - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169910/nutrients
  2. Rose hip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.