Mango vs. Sapodilla — In-Depth Nutrition Comparison

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How are mango and sapodillas different?

Mango is higher in vitamin C, vitamin A, folate, and vitamin B6; however, sapodillas are richer in fiber and iron.
Daily need coverage for vitamin C for mango is 24% higher.
Mango contains 18 times more vitamin A than sapodillas. While mango contains 1082 IU of vitamin A, sapodillas contain only 60 IU.
Sapodillas have a lower glycemic index (37) than mango (51).

Mangos, raw and Sapodilla, raw are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Mango

Sapodilla

Contains more CopperCopper	+29.1%
Contains more PhosphorusPhosphorus	+16.7%
Contains less SodiumSodium	-91.7%
Contains more ManganeseManganese	+∞%

Contains more MagnesiumMagnesium	+20%
Contains more CalciumCalcium	+90.9%
Contains more PotassiumPotassium	+14.9%
Contains more IronIron	+400%
Contains more ZincZinc	+11.1%

~equal in Selenium ~0.6µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Mango

Sapodilla

Contains more Vitamin CVitamin C	+147.6%
Contains more Vitamin AVitamin A	+1700%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+∞%
Contains more Vitamin B2Vitamin B2	+90%
Contains more Vitamin B3Vitamin B3	+234.5%
Contains more Vitamin B6Vitamin B6	+221.6%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+207.1%

Contains more Vitamin B5Vitamin B5

+27.9%

~equal in Vitamin D ~µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	36.4mg	14.7mg	24%
Fiber	1.6g	5.3g	15%
Iron	0.16mg	0.8mg	8%
Folate	43µg	14µg	7%
Vitamin A	54µg	3µg	6%
Vitamin E	0.9mg		6%
Vitamin B6	0.119mg	0.037mg	6%
Fructose	4.68g		6%
Vitamin K	4.2µg		4%
Copper	0.111mg	0.086mg	3%
Manganese	0.063mg		3%
Vitamin B3	0.669mg	0.2mg	3%
Carbs	14.98g	19.96g	2%
Vitamin B1	0.028mg	0mg	2%
Calories	60kcal	83kcal	1%
Protein	0.82g	0.44g	1%
Fats	0.38g	1.1g	1%
Calcium	11mg	21mg	1%
Potassium	168mg	193mg	1%
Vitamin B2	0.038mg	0.02mg	1%
Vitamin B5	0.197mg	0.252mg	1%
Choline	7.6mg		1%
Monounsaturated fat	0.14g	0.521g	1%
Protein per 100 calories	1.4g	0.53g	N/A
Calories per 10 g protein	732kcal	1886kcal	N/A
Weight per 100 calories	167g	120g	N/A
Net carbs	13.38g	14.66g	N/A
Magnesium	10mg	12mg	0%
Sugar	13.66g		N/A
Zinc	0.09mg	0.1mg	0%
Phosphorus	14mg	12mg	0%
Sodium	1mg	12mg	0%
Selenium	0.6µg	0.6µg	0%
Saturated fat	0.092g	0.194g	0%
Polyunsaturated fat	0.071g	0.011g	0%
Tryptophan	0.013mg	0.005mg	0%
Threonine	0.031mg	0.012mg	0%
Isoleucine	0.029mg	0.015mg	0%
Leucine	0.05mg	0.024mg	0%
Lysine	0.066mg	0.039mg	0%
Methionine	0.008mg	0.003mg	0%
Phenylalanine	0.027mg	0.013mg	0%
Valine	0.042mg	0.016mg	0%
Histidine	0.019mg	0.016mg	0%