Mango vs. Sapodilla — In-Depth Nutrition Comparison

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How are mango and sapodillas different?

Mango is higher in vitamin C, folate, vitamin B6, and vitamin A; however, sapodillas are richer in fiber and iron.
Daily need coverage for vitamin C for mango is 24% higher.
Mango contains 18 times more vitamin A than sapodillas. While mango contains 54µg of vitamin A, sapodillas contain only 3µg.
Sapodillas have a lower glycemic index (37) than mango (51).

Mangos, raw and Sapodilla, raw are the varieties used in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Mango

Sapodilla

Contains more CopperCopper	+29.1%
Contains more PhosphorusPhosphorus	+16.7%
Contains less SodiumSodium	-91.7%
Contains more ManganeseManganese	+∞%

Contains more MagnesiumMagnesium	+20%
Contains more CalciumCalcium	+90.9%
Contains more PotassiumPotassium	+14.9%
Contains more IronIron	+400%
Contains more ZincZinc	+11.1%

~equal in Selenium ~0.6µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Mango

Sapodilla

Contains more Vitamin CVitamin C	+147.6%
Contains more Vitamin AVitamin A	+1700%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+∞%
Contains more Vitamin B2Vitamin B2	+90%
Contains more Vitamin B3Vitamin B3	+234.5%
Contains more Vitamin B6Vitamin B6	+221.6%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+207.1%

Contains more Vitamin B5Vitamin B5

+27.9%

~equal in Vitamin D ~µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	36.4mg	14.7mg	24%
Fiber	1.6g	5.3g	15%
Iron	0.16mg	0.8mg	8%
Folate	43µg	14µg	7%
Vitamin A	54µg	3µg	6%
Vitamin E	0.9mg		6%
Vitamin B6	0.119mg	0.037mg	6%
Fructose	4.68g		6%
Vitamin K	4.2µg		4%
Copper	0.111mg	0.086mg	3%
Manganese	0.063mg		3%
Vitamin B3	0.669mg	0.2mg	3%
Carbs	14.98g	19.96g	2%
Vitamin B1	0.028mg	0mg	2%
Calories	60kcal	83kcal	1%
Protein	0.82g	0.44g	1%
Fats	0.38g	1.1g	1%
Calcium	11mg	21mg	1%
Potassium	168mg	193mg	1%
Vitamin B2	0.038mg	0.02mg	1%
Vitamin B5	0.197mg	0.252mg	1%
Choline	7.6mg		1%
Monounsaturated fat	0.14g	0.521g	1%
Protein per 100 calories	1.4g	0.53g	N/A
Calories per 10 g protein	732kcal	1886kcal	N/A
Weight per 100 calories	167g	120g	N/A
Net carbs	13.38g	14.66g	N/A
Magnesium	10mg	12mg	0%
Sugar	13.66g		N/A
Zinc	0.09mg	0.1mg	0%
Phosphorus	14mg	12mg	0%
Sodium	1mg	12mg	0%
Selenium	0.6µg	0.6µg	0%
Saturated fat	0.092g	0.194g	0%
Polyunsaturated fat	0.071g	0.011g	0%
Tryptophan	0.013mg	0.005mg	0%
Threonine	0.031mg	0.012mg	0%
Isoleucine	0.029mg	0.015mg	0%
Leucine	0.05mg	0.024mg	0%
Lysine	0.066mg	0.039mg	0%
Methionine	0.008mg	0.003mg	0%
Phenylalanine	0.027mg	0.013mg	0%
Valine	0.042mg	0.016mg	0%
Histidine	0.019mg	0.016mg	0%