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  6. Mango vs. Short ribs

Mango vs. Short ribs — In-Depth Nutrition Comparison

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The main differences between mango and short ribs

  • Mango is richer in vitamin C and vitamin A, yet short ribs are richer in vitamin B12, zinc, selenium, iron, phosphorus, and choline.
  • Daily need coverage for vitamin B12 for short ribs is 109% higher.
  • Mango contains less saturated fat.
  • Short ribs have a lower glycemic index than mango.

Food types used in this article are Mangos, raw and Beef, rib, shortribs, separable lean, and fat, choice, cooked, braised.

Infographic

Mango vs Short ribs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mango
Mango
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3.3% 15% 6% 37% 2.5% 6% 0.13% 8.2% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 20% 87% 33% 133% 69% 6.5% 1.7% 113%
Contains more CopperCopper +12.1%
Contains less SodiumSodium -98%
Contains more ManganeseManganese +384.6%
Contains more MagnesiumMagnesium +50%
Contains more PotassiumPotassium +33.3%
Contains more IronIron +1343.8%
Contains more ZincZinc +5322.2%
Contains more PhosphorusPhosphorus +1057.1%
Contains more SeleniumSelenium +3366.7%
~equal in Calcium ~12mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mango
Mango
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 121% 18% 18% 0% 7% 8.8% 13% 12% 27% 0% 11% 32% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.8% 11% 13% 35% 46% 15% 51% 328% 6% 3.8% 45%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +210.3%
Contains more Vitamin KVitamin K +75%
Contains more FolateFolate +760%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +78.6%
Contains more Vitamin B2Vitamin B2 +294.7%
Contains more Vitamin B3Vitamin B3 +266.5%
Contains more Vitamin B5Vitamin B5 +27.9%
Contains more Vitamin B6Vitamin B6 +84.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +981.6%

All nutrients comparison - raw data values

Nutrient Mango Short ribs DV% diff.
Vitamin B12 0µg 2.62µg 109%
Saturated fat 0.092g 17.8g 80%
Fats 0.38g 41.98g 64%
Monounsaturated fat 0.14g 18.88g 47%
Zinc 0.09mg 4.88mg 44%
Protein 0.82g 21.57g 42%
Vitamin C 36.4mg 0mg 40%
Selenium 0.6µg 20.8µg 37%
Cholesterol 0mg 94mg 31%
Iron 0.16mg 2.31mg 27%
Calories 60kcal 471kcal 21%
Phosphorus 14mg 162mg 21%
Choline 7.6mg 82.2mg 14%
Vitamin B3 0.669mg 2.452mg 11%
Polyunsaturated fat 0.071g 1.53g 10%
Folate 43µg 5µg 10%
Vitamin B2 0.038mg 0.15mg 9%
Vitamin B6 0.119mg 0.22mg 8%
Fructose 4.68g 6%
Vitamin A 54µg 0µg 6%
Fiber 1.6g 0g 6%
Carbs 14.98g 0g 5%
Vitamin E 0.9mg 0.29mg 4%
Vitamin D 0µg 0.7µg 4%
Vitamin D 0IU 27IU 3%
Vitamin K 4.2µg 2.4µg 2%
Potassium 168mg 224mg 2%
Sodium 1mg 50mg 2%
Manganese 0.063mg 0.013mg 2%
Vitamin B1 0.028mg 0.05mg 2%
Vitamin B5 0.197mg 0.252mg 1%
Magnesium 10mg 15mg 1%
Copper 0.111mg 0.099mg 1%
Net carbs 13.38g 0g N/A
Calcium 11mg 12mg 0%
Sugar 13.66g 0g N/A
Tryptophan 0.013mg 0.142mg 0%
Threonine 0.031mg 0.862mg 0%
Isoleucine 0.029mg 0.981mg 0%
Leucine 0.05mg 1.716mg 0%
Lysine 0.066mg 1.823mg 0%
Methionine 0.008mg 0.562mg 0%
Phenylalanine 0.027mg 0.852mg 0%
Valine 0.042mg 1.07mg 0%
Histidine 0.019mg 0.688mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - DPA 0g 0.016g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mango
Mango
2
15% 83%
Protein: 0.82 g
Fats: 0.38 g
Carbs: 14.98 g
Water: 83.46 g
Other: 0.36 g
22% 42% 36%
Protein: 21.57 g
Fats: 41.98 g
Carbs: 0 g
Water: 35.72 g
Other: 0.73 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +133.7%
Contains more ProteinProtein +2530.5%
Contains more FatsFats +10947.4%
Contains more OtherOther +102.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mango
Mango
1
30% 46% 23%
Saturated fat: Sat. Fat 0.092 g
Monounsaturated fat: Mono. Fat 0.14 g
Polyunsaturated fat: Poly. Fat 0.071 g
47% 49% 4%
Saturated fat: Sat. Fat 17.8 g
Monounsaturated fat: Mono. Fat 18.88 g
Polyunsaturated fat: Poly. Fat 1.53 g
Contains less Sat. FatSaturated fat -99.5%
Contains more Mono. FatMonounsaturated fat +13385.7%
Contains more Poly. FatPolyunsaturated fat +2054.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mango - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169910/nutrients
  2. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.