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  6. Mango vs. Sockeye salmon

Mango vs. Sockeye salmon — In-Depth Nutrition Comparison

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Important differences between mango and sockeye salmon

  • Mango has more vitamin C; however, sockeye salmon has more vitamin B12, vitamin D, selenium, vitamin B3, vitamin B6, phosphorus, vitamin B5, and choline.
  • Sockeye salmon's daily need coverage for vitamin B12 is 186% more.
  • Mango has a higher glycemic index than sockeye salmon.

The food varieties used in the comparison are Mangos, raw and Fish, salmon, sockeye, cooked, dry heat.

Infographic

Mango vs Sockeye salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mango
Mango
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3.3% 15% 6% 37% 2.5% 6% 0.13% 8.2% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 3.3% 38% 20% 25% 15% 131% 12% 1.7% 194%
Contains more CopperCopper +46.1%
Contains less SodiumSodium -98.9%
Contains more ManganeseManganese +384.6%
Contains more MagnesiumMagnesium +260%
Contains more PotassiumPotassium +159.5%
Contains more IronIron +225%
Contains more ZincZinc +511.1%
Contains more PhosphorusPhosphorus +2078.6%
Contains more SeleniumSelenium +5816.7%
~equal in Calcium ~11mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mango
Mango
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 121% 18% 18% 0% 7% 8.8% 13% 12% 27% 0% 11% 32% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 20% 251% 39% 57% 190% 76% 191% 559% 0.25% 5.3% 61%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +4100%
Contains more FolateFolate +514.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +460.7%
Contains more Vitamin B2Vitamin B2 +547.4%
Contains more Vitamin B3Vitamin B3 +1413.2%
Contains more Vitamin B5Vitamin B5 +546.7%
Contains more Vitamin B6Vitamin B6 +595%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1381.6%
~equal in Vitamin A ~58µg
~equal in Vitamin E ~0.99mg

All nutrients comparison - raw data values

Nutrient Mango Sockeye salmon DV% diff.
Vitamin B12 0µg 4.47µg 186%
Vitamin D 0µg 16.7µg 84%
Vitamin D 0IU 670IU 84%
Selenium 0.6µg 35.5µg 63%
Vitamin B3 0.669mg 10.123mg 59%
Vitamin B6 0.119mg 0.827mg 54%
Protein 0.82g 26.48g 51%
Phosphorus 14mg 305mg 42%
Vitamin C 36.4mg 0mg 40%
Vitamin B5 0.197mg 1.274mg 22%
Cholesterol 0mg 61mg 20%
Choline 7.6mg 112.6mg 19%
Vitamin B2 0.038mg 0.246mg 16%
Vitamin B1 0.028mg 0.157mg 11%
Folate 43µg 7µg 9%
Polyunsaturated fat 0.071g 1.327g 8%
Fats 0.38g 5.57g 8%
Potassium 168mg 436mg 8%
Fructose 4.68g 0g 6%
Magnesium 10mg 36mg 6%
Fiber 1.6g 0g 6%
Calories 60kcal 156kcal 5%
Iron 0.16mg 0.52mg 5%
Carbs 14.98g 0g 5%
Sodium 1mg 92mg 4%
Zinc 0.09mg 0.55mg 4%
Copper 0.111mg 0.076mg 4%
Saturated fat 0.092g 0.969g 4%
Monounsaturated fat 0.14g 1.864g 4%
Vitamin K 4.2µg 0.1µg 3%
Manganese 0.063mg 0.013mg 2%
Vitamin E 0.9mg 0.99mg 1%
Net carbs 13.38g 0g N/A
Calcium 11mg 11mg 0%
Sugar 13.66g 0g N/A
Vitamin A 54µg 58µg 0%
Trans fat 0g 0.023g N/A
Tryptophan 0.013mg 0.335mg 0%
Threonine 0.031mg 1.247mg 0%
Isoleucine 0.029mg 1.274mg 0%
Leucine 0.05mg 2.185mg 0%
Lysine 0.066mg 2.574mg 0%
Methionine 0.008mg 0.858mg 0%
Phenylalanine 0.027mg 1.086mg 0%
Valine 0.042mg 1.461mg 0%
Histidine 0.019mg 0.711mg 0%
Omega-3 - EPA 0g 0.299g N/A
Omega-3 - DHA 0g 0.56g N/A
Omega-3 - DPA 0g 0.093g N/A
Omega-6 - Eicosadienoic acid 0.019g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mango
Mango
2
15% 83%
Protein: 0.82 g
Fats: 0.38 g
Carbs: 14.98 g
Water: 83.46 g
Other: 0.36 g
26% 6% 67%
Protein: 26.48 g
Fats: 5.57 g
Carbs: 0 g
Water: 67.33 g
Other: 0.62 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +24%
Contains more ProteinProtein +3129.3%
Contains more FatsFats +1365.8%
Contains more OtherOther +72.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mango
Mango
1
30% 46% 23%
Saturated fat: Sat. Fat 0.092 g
Monounsaturated fat: Mono. Fat 0.14 g
Polyunsaturated fat: Poly. Fat 0.071 g
23% 45% 32%
Saturated fat: Sat. Fat 0.969 g
Monounsaturated fat: Mono. Fat 1.864 g
Polyunsaturated fat: Poly. Fat 1.327 g
Contains less Sat. FatSaturated fat -90.5%
Contains more Mono. FatMonounsaturated fat +1231.4%
Contains more Poly. FatPolyunsaturated fat +1769%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mango - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169910/nutrients
  2. Sockeye salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173692/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.