Mango vs. Soursop — In-Depth Nutrition Comparison
Compare
Differences between mango and soursop
- Mango has more vitamin A, vitamin C, folate, and vitamin E, while soursop has more fiber and iron.
- Mango's daily need coverage for vitamin A is 22% higher.
- Soursop contains 11 times less vitamin E than mango. Mango contains 0.9mg of vitamin E, while soursop contains 0.08mg.
- Soursop has a lower glycemic index. The glycemic index of soursop is 32, while the glycemic index of mango is 51.
The food types used in this comparison are Mangos, raw and Soursop, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +29.1% |
| Contains less SodiumSodium | -92.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +110% |
| Contains more CalciumCalcium | +27.3% |
| Contains more PotassiumPotassium | +65.5% |
| Contains more IronIron | +275% |
| Contains more ZincZinc | +11.1% |
| Contains more PhosphorusPhosphorus | +92.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +76.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1025% |
| Contains more Vitamin B6Vitamin B6 | +101.7% |
| Contains more Vitamin KVitamin K | +950% |
| Contains more FolateFolate | +207.1% |
| Contains more Vitamin B1Vitamin B1 | +150% |
| Contains more Vitamin B2Vitamin B2 | +31.6% |
| Contains more Vitamin B3Vitamin B3 | +34.5% |
| Contains more Vitamin B5Vitamin B5 | +28.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 36.4mg | 20.6mg | 18% |
| Folate | 43µg | 14µg | 7% |
| Fiber | 1.6g | 3.3g | 7% |
| Fructose | 4.68g | 6% | |
| Iron | 0.16mg | 0.6mg | 6% |
| Vitamin A | 54µg | 0µg | 6% |
| Vitamin B6 | 0.119mg | 0.059mg | 5% |
| Vitamin E | 0.9mg | 0.08mg | 5% |
| Vitamin B1 | 0.028mg | 0.07mg | 4% |
| Potassium | 168mg | 278mg | 3% |
| Magnesium | 10mg | 21mg | 3% |
| Manganese | 0.063mg | 3% | |
| Vitamin K | 4.2µg | 0.4µg | 3% |
| Copper | 0.111mg | 0.086mg | 3% |
| Phosphorus | 14mg | 27mg | 2% |
| Sodium | 1mg | 14mg | 1% |
| Carbs | 14.98g | 16.84g | 1% |
| Vitamin B2 | 0.038mg | 0.05mg | 1% |
| Vitamin B3 | 0.669mg | 0.9mg | 1% |
| Vitamin B5 | 0.197mg | 0.253mg | 1% |
| Calories | 60kcal | 66kcal | 0% |
| Protein | 0.82g | 1g | 0% |
| Fats | 0.38g | 0.3g | 0% |
| Net carbs | 13.38g | 13.54g | N/A |
| Calcium | 11mg | 14mg | 0% |
| Sugar | 13.66g | 13.54g | N/A |
| Zinc | 0.09mg | 0.1mg | 0% |
| Selenium | 0.6µg | 0.6µg | 0% |
| Saturated fat | 0.092g | 0.051g | 0% |
| Choline | 7.6mg | 7.6mg | 0% |
| Monounsaturated fat | 0.14g | 0.09g | 0% |
| Polyunsaturated fat | 0.071g | 0.069g | 0% |
| Tryptophan | 0.013mg | 0.011mg | 0% |
| Threonine | 0.031mg | 0% | |
| Isoleucine | 0.029mg | 0% | |
| Leucine | 0.05mg | 0% | |
| Lysine | 0.066mg | 0.06mg | 0% |
| Methionine | 0.008mg | 0.007mg | 0% |
| Phenylalanine | 0.027mg | 0% | |
| Valine | 0.042mg | 0% | |
| Histidine | 0.019mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +26.7% |
| Contains more ProteinProtein | +22% |
| Contains more CarbsCarbs | +12.4% |
| Contains more OtherOther | +94.4% |
~equal in
Water
~81.16g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +55.6% |
| Contains less Sat. FatSaturated fat | -44.6% |
~equal in
Polyunsaturated fat
~0.069g
