Mango vs. Strawberry — In-Depth Nutrition Comparison
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Important differences between mango and strawberries
- Mango has more vitamin A, copper, and vitamin B6; however, strawberries have more vitamin C and manganese.
- Strawberries' daily need coverage for vitamin C is 25% more.
- Mango has 90 times more vitamin A than strawberries. Mango has 1082IU of vitamin A, while strawberries have 12IU.
- Strawberries are lower in sugar.
- Mango has a higher glycemic index than strawberries.
The food varieties used in the comparison are Mangos, raw and Strawberries, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +131.3% |
| Contains more SeleniumSelenium | +50% |
| Contains more MagnesiumMagnesium | +30% |
| Contains more CalciumCalcium | +45.5% |
| Contains more IronIron | +156.3% |
| Contains more ZincZinc | +55.6% |
| Contains more PhosphorusPhosphorus | +71.4% |
| Contains more ManganeseManganese | +512.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +5300% |
| Contains more Vitamin EVitamin E | +210.3% |
| Contains more Vitamin B1Vitamin B1 | +16.7% |
| Contains more Vitamin B2Vitamin B2 | +72.7% |
| Contains more Vitamin B3Vitamin B3 | +73.3% |
| Contains more Vitamin B5Vitamin B5 | +57.6% |
| Contains more Vitamin B6Vitamin B6 | +153.2% |
| Contains more Vitamin KVitamin K | +90.9% |
| Contains more FolateFolate | +79.2% |
| Contains more CholineCholine | +33.3% |
| Contains more Vitamin CVitamin C | +61.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.82 g
Fats:
0.38 g
Carbs:
14.98 g
Water:
83.46 g
Other:
0.36 g
Protein:
0.67 g
Fats:
0.3 g
Carbs:
7.68 g
Water:
90.95 g
Other:
0.4 g
| Contains more ProteinProtein | +22.4% |
| Contains more FatsFats | +26.7% |
| Contains more CarbsCarbs | +95.1% |
| Contains more OtherOther | +11.1% |
~equal in
Water
~90.95g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.092 g
Monounsaturated fat:
Mono. Fat
0.14 g
Polyunsaturated fat:
Poly. Fat
0.071 g
Saturated fat:
Sat. Fat
0.015 g
Monounsaturated fat:
Mono. Fat
0.043 g
Polyunsaturated fat:
Poly. Fat
0.155 g
| Contains more Mono. FatMonounsaturated fat | +225.6% |
| Contains less Sat. FatSaturated fat | -83.7% |
| Contains more Poly. FatPolyunsaturated fat | +118.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
6.97 g
Glucose:
2.01 g
Fructose:
4.68 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.04 g
Sucrose:
0.47 g
Glucose:
1.99 g
Fructose:
2.44 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +1383% |
| Contains more FructoseFructose | +91.8% |
| Contains more StarchStarch | +∞% |
~equal in
Glucose
~1.99g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Sodium | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 36.4mg | 58.8mg | 25% |
| Manganese | 0.063mg | 0.386mg | 14% |
| Copper | 0.111mg | 0.048mg | 7% |
| Vitamin A | 54µg | 1µg | 6% |
| Vitamin B6 | 0.119mg | 0.047mg | 6% |
| Folate | 43µg | 24µg | 5% |
| Vitamin E | 0.9mg | 0.29mg | 4% |
| Fructose | 4.68g | 2.44g | 3% |
| Iron | 0.16mg | 0.41mg | 3% |
| Carbs | 14.98g | 7.68g | 2% |
| Vitamin K | 4.2µg | 2.2µg | 2% |
| Vitamin B3 | 0.669mg | 0.386mg | 2% |
| Fiber | 1.6g | 2g | 2% |
| Polyunsaturated fat | 0.071g | 0.155g | 1% |
| Vitamin B5 | 0.197mg | 0.125mg | 1% |
| Vitamin B2 | 0.038mg | 0.022mg | 1% |
| Calories | 60kcal | 32kcal | 1% |
| Calcium | 11mg | 16mg | 1% |
| Phosphorus | 14mg | 24mg | 1% |
| Magnesium | 10mg | 13mg | 1% |
| Protein | 0.82g | 0.67g | 0% |
| Fats | 0.38g | 0.3g | 0% |
| Net carbs | 13.38g | 5.68g | N/A |
| Potassium | 168mg | 153mg | 0% |
| Sugar | 13.66g | 4.89g | N/A |
| Zinc | 0.09mg | 0.14mg | 0% |
| Starch | 0.04g | 0% | |
| Sodium | 1mg | 1mg | 0% |
| Selenium | 0.6µg | 0.4µg | 0% |
| Vitamin B1 | 0.028mg | 0.024mg | 0% |
| Choline | 7.6mg | 5.7mg | 0% |
| Saturated fat | 0.092g | 0.015g | 0% |
| Monounsaturated fat | 0.14g | 0.043g | 0% |
| Tryptophan | 0.013mg | 0.008mg | 0% |
| Threonine | 0.031mg | 0.02mg | 0% |
| Isoleucine | 0.029mg | 0.016mg | 0% |
| Leucine | 0.05mg | 0.034mg | 0% |
| Lysine | 0.066mg | 0.026mg | 0% |
| Methionine | 0.008mg | 0.002mg | 0% |
| Phenylalanine | 0.027mg | 0.019mg | 0% |
| Valine | 0.042mg | 0.019mg | 0% |
| Histidine | 0.019mg | 0.012mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
20%
Minerals Daily Need Coverage Score
9%
13%
Comparison summary
Which food is lower in Sugar?
Strawberry is lower in Sugar (difference - 8.77g)
Which food is lower in Saturated fat?
Strawberry is lower in Saturated fat (difference - 0.077g)
Which food is lower in glycemic index?
Strawberry is lower in glycemic index (difference - 11)
Which food is richer in minerals?
Strawberry is relatively richer in minerals
Which food is cheaper?
Mango is cheaper (difference - $0.3)
Which food is richer in vitamins?
Mango is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
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The foods are relatively equal in Sodium (1 mg)