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  6. Mango vs. Strawberry

Mango vs. Strawberry — In-Depth Nutrition Comparison

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Important differences between mango and strawberries

  • Mango has more vitamin A, copper, and vitamin B6; however, strawberries have more vitamin C and manganese.
  • Strawberries' daily need coverage for vitamin C is 25% more.
  • Mango has 90 times more vitamin A than strawberries. Mango has 1082IU of vitamin A, while strawberries have 12IU.
  • Strawberries are lower in sugar.
  • Mango has a higher glycemic index than strawberries.

The food varieties used in the comparison are Mangos, raw and Strawberries, raw.

Infographic

Mango vs Strawberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mango
Mango
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3.3% 15% 6% 37% 2.5% 6% 0.13% 8.2% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 14% 15% 16% 3.8% 10% 0.13% 50% 2.2%
Contains more CopperCopper +131.3%
Contains more SeleniumSelenium +50%
Contains more MagnesiumMagnesium +30%
Contains more CalciumCalcium +45.5%
Contains more IronIron +156.3%
Contains more ZincZinc +55.6%
Contains more PhosphorusPhosphorus +71.4%
Contains more ManganeseManganese +512.7%
~equal in Potassium ~153mg
~equal in Sodium ~1mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mango
Mango
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 121% 18% 18% 0% 7% 8.8% 13% 12% 27% 0% 11% 32% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 196% 0.33% 5.8% 0% 6% 5.1% 7.2% 7.5% 11% 0% 5.5% 18% 3.1%
Contains more Vitamin AVitamin A +5300%
Contains more Vitamin EVitamin E +210.3%
Contains more Vitamin B1Vitamin B1 +16.7%
Contains more Vitamin B2Vitamin B2 +72.7%
Contains more Vitamin B3Vitamin B3 +73.3%
Contains more Vitamin B5Vitamin B5 +57.6%
Contains more Vitamin B6Vitamin B6 +153.2%
Contains more Vitamin KVitamin K +90.9%
Contains more FolateFolate +79.2%
Contains more CholineCholine +33.3%
Contains more Vitamin CVitamin C +61.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Mango Strawberry DV% diff.
Vitamin C 36.4mg 58.8mg 25%
Manganese 0.063mg 0.386mg 14%
Copper 0.111mg 0.048mg 7%
Vitamin A 54µg 1µg 6%
Vitamin B6 0.119mg 0.047mg 6%
Folate 43µg 24µg 5%
Vitamin E 0.9mg 0.29mg 4%
Fructose 4.68g 2.44g 3%
Iron 0.16mg 0.41mg 3%
Carbs 14.98g 7.68g 2%
Vitamin K 4.2µg 2.2µg 2%
Vitamin B3 0.669mg 0.386mg 2%
Fiber 1.6g 2g 2%
Polyunsaturated fat 0.071g 0.155g 1%
Vitamin B5 0.197mg 0.125mg 1%
Vitamin B2 0.038mg 0.022mg 1%
Calories 60kcal 32kcal 1%
Calcium 11mg 16mg 1%
Phosphorus 14mg 24mg 1%
Magnesium 10mg 13mg 1%
Protein 0.82g 0.67g 0%
Fats 0.38g 0.3g 0%
Net carbs 13.38g 5.68g N/A
Potassium 168mg 153mg 0%
Sugar 13.66g 4.89g N/A
Zinc 0.09mg 0.14mg 0%
Starch 0.04g 0%
Sodium 1mg 1mg 0%
Selenium 0.6µg 0.4µg 0%
Vitamin B1 0.028mg 0.024mg 0%
Choline 7.6mg 5.7mg 0%
Saturated fat 0.092g 0.015g 0%
Monounsaturated fat 0.14g 0.043g 0%
Tryptophan 0.013mg 0.008mg 0%
Threonine 0.031mg 0.02mg 0%
Isoleucine 0.029mg 0.016mg 0%
Leucine 0.05mg 0.034mg 0%
Lysine 0.066mg 0.026mg 0%
Methionine 0.008mg 0.002mg 0%
Phenylalanine 0.027mg 0.019mg 0%
Valine 0.042mg 0.019mg 0%
Histidine 0.019mg 0.012mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mango
Mango
3
15% 83%
Protein: 0.82 g
Fats: 0.38 g
Carbs: 14.98 g
Water: 83.46 g
Other: 0.36 g
8% 91%
Protein: 0.67 g
Fats: 0.3 g
Carbs: 7.68 g
Water: 90.95 g
Other: 0.4 g
Contains more ProteinProtein +22.4%
Contains more FatsFats +26.7%
Contains more CarbsCarbs +95.1%
Contains more OtherOther +11.1%
~equal in Water ~90.95g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mango
Mango
1
30% 46% 23%
Saturated fat: Sat. Fat 0.092 g
Monounsaturated fat: Mono. Fat 0.14 g
Polyunsaturated fat: Poly. Fat 0.071 g
7% 20% 73%
Saturated fat: Sat. Fat 0.015 g
Monounsaturated fat: Mono. Fat 0.043 g
Polyunsaturated fat: Poly. Fat 0.155 g
Contains more Mono. FatMonounsaturated fat +225.6%
Contains less Sat. FatSaturated fat -83.7%
Contains more Poly. FatPolyunsaturated fat +118.3%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Mango
Mango
3
51% 15% 34%
Starch: 0 g
Sucrose: 6.97 g
Glucose: 2.01 g
Fructose: 4.68 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
10% 40% 49%
Starch: 0.04 g
Sucrose: 0.47 g
Glucose: 1.99 g
Fructose: 2.44 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +1383%
Contains more FructoseFructose +91.8%
Contains more StarchStarch +∞%
~equal in Glucose ~1.99g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mango - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169910/nutrients
  2. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.