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Mango vs Strawberry - In-Depth Nutrition Comparison

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Important differences between Mango and Strawberry

  • Mango has more Copper, Vitamin A RAE, and Vitamin B6, however Strawberry has more Vitamin C, and Manganese.
  • Strawberry's daily need coverage for Vitamin C is 25% more.
  • Mango has 54 times more Vitamin A RAE than Strawberry. Mango has 54µg of Vitamin A RAE, while Strawberry has 1µg.
  • Strawberry is lower in Sugar.

The food varieties used in the comparison are Mangos, raw and Strawberries, raw.

Infographic

Mango vs Strawberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Copper +131.3%
Contains more Calcium +45.5%
Contains more Iron +156.3%
Contains more Magnesium +30%
Contains more Phosphorus +71.4%
Contains more Zinc +55.6%
Equal in Potassium - 153
Equal in Sodium - 1
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 6% 8% 6% 15% 1% 3% 37%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 16% 10% 11% 14% 1% 4% 16%
Contains more Copper +131.3%
Contains more Calcium +45.5%
Contains more Iron +156.3%
Contains more Magnesium +30%
Contains more Phosphorus +71.4%
Contains more Zinc +55.6%
Equal in Potassium - 153
Equal in Sodium - 1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Mango
9
:
Contains more Vitamin A +8916.7%
Contains more Vitamin E +210.3%
Contains more Vitamin B1 +16.7%
Contains more Vitamin B2 +72.7%
Contains more Vitamin B3 +73.3%
Contains more Vitamin B5 +57.6%
Contains more Vitamin B6 +153.2%
Contains more Folate +79.2%
Contains more Vitamin K +90.9%
Contains more Vitamin C +61.5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 65% 19% 0% 122% 7% 9% 13% 12% 28% 33% 0% 11%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 196% 6% 6% 8% 8% 11% 18% 0% 6%
Contains more Vitamin A +8916.7%
Contains more Vitamin E +210.3%
Contains more Vitamin B1 +16.7%
Contains more Vitamin B2 +72.7%
Contains more Vitamin B3 +73.3%
Contains more Vitamin B5 +57.6%
Contains more Vitamin B6 +153.2%
Contains more Folate +79.2%
Contains more Vitamin K +90.9%
Contains more Vitamin C +61.5%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Mango Strawberry
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Lower in price ok
Rich in vitamins ok
Lower in Sodium Equal
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Mango Strawberry Opinion
Net carbs 13.38g 5.68g Mango
Protein 0.82g 0.67g Mango
Fats 0.38g 0.3g Mango
Carbs 14.98g 7.68g Mango
Calories 60kcal 32kcal Mango
Starch g 0.04g Strawberry
Fructose 4.68g 2.44g Mango
Sugar 13.66g 4.89g Strawberry
Fiber 1.6g 2g Strawberry
Calcium 11mg 16mg Strawberry
Iron 0.16mg 0.41mg Strawberry
Magnesium 10mg 13mg Strawberry
Phosphorus 14mg 24mg Strawberry
Potassium 168mg 153mg Mango
Sodium 1mg 1mg
Zinc 0.09mg 0.14mg Strawberry
Copper 0.111mg 0.048mg Mango
Vitamin A 1082IU 12IU Mango
Vitamin E 0.9mg 0.29mg Mango
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 36.4mg 58.8mg Strawberry
Vitamin B1 0.028mg 0.024mg Mango
Vitamin B2 0.038mg 0.022mg Mango
Vitamin B3 0.669mg 0.386mg Mango
Vitamin B5 0.197mg 0.125mg Mango
Vitamin B6 0.119mg 0.047mg Mango
Folate 43µg 24µg Mango
Vitamin B12 0µg 0µg
Vitamin K 4.2µg 2.2µg Mango
Tryptophan 0.013mg 0.008mg Mango
Threonine 0.031mg 0.02mg Mango
Isoleucine 0.029mg 0.016mg Mango
Leucine 0.05mg 0.034mg Mango
Lysine 0.066mg 0.026mg Mango
Methionine 0.008mg 0.002mg Mango
Phenylalanine 0.027mg 0.019mg Mango
Valine 0.042mg 0.019mg Mango
Histidine 0.019mg 0.012mg Mango
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.092g 0.015g Strawberry
Monounsaturated Fat 0.14g 0.043g Mango
Polyunsaturated fat 0.071g 0.155g Strawberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mango Strawberry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
26
Mango
22
Strawberry
Mineral Summary Score
10
Mango
9
Strawberry

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%
Mango
4%
Strawberry
Carbohydrates
15%
Mango
8%
Strawberry
Fats
2%
Mango
1%
Strawberry

Comparison summary

Which food is lower in Sugar?
Strawberry
Strawberry is lower in Sugar (difference - 8.77g)
Which food is lower in Saturated Fat?
Strawberry
Strawberry is lower in Saturated Fat (difference - 0.077g)
Which food is lower in glycemic index?
Strawberry
Strawberry is lower in glycemic index (difference - 11)
Which food is richer in minerals?
Strawberry
Strawberry is relatively richer in minerals
Which food is cheaper?
Mango
Mango is cheaper (difference - $0.3)
Which food is richer in vitamins?
Mango
Mango is relatively richer in vitamins
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Mango - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169910/nutrients
  2. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.