Mango vs. Strawberry — In-Depth Nutrition Comparison
Compare
Important differences between mango and strawberries
- Mango has more copper, vitamin A, and vitamin B6; however, strawberries have more vitamin C and manganese.
- Strawberries' daily need coverage for vitamin C is 25% more.
- Mango has 54 times more vitamin A than strawberries. Mango has 54µg of vitamin A, while strawberries have 1µg.
- Strawberries are lower in sugar.
- Mango has a higher glycemic index than strawberries.
The food varieties used in the comparison are Mangos, raw and Strawberries, raw.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CopperCopper | +131.3% |
| Contains more SeleniumSelenium | +50% |
| Contains more MagnesiumMagnesium | +30% |
| Contains more CalciumCalcium | +45.5% |
| Contains more IronIron | +156.3% |
| Contains more ZincZinc | +55.6% |
| Contains more PhosphorusPhosphorus | +71.4% |
| Contains more ManganeseManganese | +512.7% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +5300% |
| Contains more Vitamin EVitamin E | +210.3% |
| Contains more Vitamin B1Vitamin B1 | +16.7% |
| Contains more Vitamin B2Vitamin B2 | +72.7% |
| Contains more Vitamin B3Vitamin B3 | +73.3% |
| Contains more Vitamin B5Vitamin B5 | +57.6% |
| Contains more Vitamin B6Vitamin B6 | +153.2% |
| Contains more Vitamin KVitamin K | +90.9% |
| Contains more FolateFolate | +79.2% |
| Contains more Vitamin CVitamin C | +61.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 36.4mg | 58.8mg | 25% |
| Manganese | 0.063mg | 0.386mg | 14% |
| Copper | 0.111mg | 0.048mg | 7% |
| Vitamin A | 54µg | 1µg | 6% |
| Vitamin B6 | 0.119mg | 0.047mg | 6% |
| Folate | 43µg | 24µg | 5% |
| Vitamin E | 0.9mg | 0.29mg | 4% |
| Iron | 0.16mg | 0.41mg | 3% |
| Fructose | 4.68g | 2.44g | 3% |
| Carbs | 14.98g | 7.68g | 2% |
| Fiber | 1.6g | 2g | 2% |
| Vitamin B3 | 0.669mg | 0.386mg | 2% |
| Vitamin K | 4.2µg | 2.2µg | 2% |
| Calories | 60kcal | 32kcal | 1% |
| Magnesium | 10mg | 13mg | 1% |
| Calcium | 11mg | 16mg | 1% |
| Phosphorus | 14mg | 24mg | 1% |
| Vitamin B2 | 0.038mg | 0.022mg | 1% |
| Vitamin B5 | 0.197mg | 0.125mg | 1% |
| Polyunsaturated fat | 0.071g | 0.155g | 1% |
| Protein | 0.82g | 0.67g | 0% |
| Protein per 100 calories | 1.4g | 2.1g | N/A |
| Calories per 10 g protein | 732kcal | 478kcal | N/A |
| Weight per 100 calories | 167g | 313g | N/A |
| Fats | 0.38g | 0.3g | 0% |
| Net carbs | 13.38g | 5.68g | N/A |
| Potassium | 168mg | 153mg | 0% |
| Sugar | 13.66g | 4.89g | N/A |
| Zinc | 0.09mg | 0.14mg | 0% |
| Starch | 0.04g | 0% | |
| Sodium | 1mg | 1mg | 0% |
| Selenium | 0.6µg | 0.4µg | 0% |
| Vitamin B1 | 0.028mg | 0.024mg | 0% |
| Choline | 7.6mg | 5.7mg | 0% |
| Saturated fat | 0.092g | 0.015g | 0% |
| Monounsaturated fat | 0.14g | 0.043g | 0% |
| Tryptophan | 0.013mg | 0.008mg | 0% |
| Threonine | 0.031mg | 0.02mg | 0% |
| Isoleucine | 0.029mg | 0.016mg | 0% |
| Leucine | 0.05mg | 0.034mg | 0% |
| Lysine | 0.066mg | 0.026mg | 0% |
| Methionine | 0.008mg | 0.002mg | 0% |
| Phenylalanine | 0.027mg | 0.019mg | 0% |
| Valine | 0.042mg | 0.019mg | 0% |
| Histidine | 0.019mg | 0.012mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.82 g
Fats:
0.38 g
Carbs:
14.98 g
Water:
83.46 g
Other:
0.36 g
Protein:
0.67 g
Fats:
0.3 g
Carbs:
7.68 g
Water:
90.95 g
Other:
0.4 g
| Contains more ProteinProtein | +22.4% |
| Contains more FatsFats | +26.7% |
| Contains more CarbsCarbs | +95.1% |
~equal in
Water
~90.95g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.092 g
Monounsaturated fat:
Mono. Fat
0.14 g
Polyunsaturated fat:
Poly. Fat
0.071 g
Saturated fat:
Sat. Fat
0.015 g
Monounsaturated fat:
Mono. Fat
0.043 g
Polyunsaturated fat:
Poly. Fat
0.155 g
| Contains more Mono. FatMonounsaturated fat | +225.6% |
| Contains less Sat. FatSaturated fat | -83.7% |
| Contains more Poly. FatPolyunsaturated fat | +118.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
6.97 g
Glucose:
2.01 g
Fructose:
4.68 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.04 g
Sucrose:
0.47 g
Glucose:
1.99 g
Fructose:
2.44 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +1383% |
| Contains more FructoseFructose | +91.8% |
| Contains more StarchStarch | +∞% |
~equal in
Glucose
~1.99g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
