Mango vs. Succotash — In-Depth Nutrition Comparison
Compare
Differences between mango and succotash
- Mango has more vitamin C and vitamin A, while succotash has more manganese, iron, vitamin B1, phosphorus, magnesium, fiber, copper, and potassium.
- Succotash's daily need coverage for manganese is 27% higher.
- Succotash contains 4 times less vitamin A than mango. Mango contains 1082IU of vitamin A, while succotash contains 292IU.
The food types used in this comparison are Mangos, raw and Succotash, (corn and limas), raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -75% |
| Contains more MagnesiumMagnesium | +380% |
| Contains more CalciumCalcium | +63.6% |
| Contains more PotassiumPotassium | +119.6% |
| Contains more IronIron | +1043.8% |
| Contains more CopperCopper | +67.6% |
| Contains more ZincZinc | +577.8% |
| Contains more PhosphorusPhosphorus | +707.1% |
| Contains more ManganeseManganese | +992.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +141.1% |
| Contains more Vitamin AVitamin A | +260% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +53.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +642.9% |
| Contains more Vitamin B2Vitamin B2 | +115.8% |
| Contains more Vitamin B3Vitamin B3 | +137.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.063mg | 0.688mg | 27% |
| Vitamin C | 36.4mg | 15.1mg | 24% |
| Iron | 0.16mg | 1.83mg | 21% |
| Vitamin B1 | 0.028mg | 0.208mg | 15% |
| Phosphorus | 14mg | 113mg | 14% |
| Fiber | 1.6g | 3.8g | 9% |
| Magnesium | 10mg | 48mg | 9% |
| Protein | 0.82g | 5.03g | 8% |
| Copper | 0.111mg | 0.186mg | 8% |
| Vitamin B3 | 0.669mg | 1.587mg | 6% |
| Vitamin E | 0.9mg | 6% | |
| Fructose | 4.68g | 6% | |
| Potassium | 168mg | 369mg | 6% |
| Zinc | 0.09mg | 0.61mg | 5% |
| Vitamin A | 54µg | 15µg | 4% |
| Vitamin K | 4.2µg | 4% | |
| Polyunsaturated fat | 0.071g | 0.489g | 3% |
| Vitamin B2 | 0.038mg | 0.082mg | 3% |
| Calories | 60kcal | 99kcal | 2% |
| Carbs | 14.98g | 19.59g | 2% |
| Vitamin B6 | 0.119mg | 0.13mg | 1% |
| Choline | 7.6mg | 1% | |
| Folate | 43µg | 40µg | 1% |
| Vitamin B5 | 0.197mg | 0.128mg | 1% |
| Calcium | 11mg | 18mg | 1% |
| Fats | 0.38g | 1.02g | 1% |
| Net carbs | 13.38g | 15.79g | N/A |
| Sugar | 13.66g | N/A | |
| Sodium | 1mg | 4mg | 0% |
| Selenium | 0.6µg | 0.6µg | 0% |
| Saturated fat | 0.092g | 0.19g | 0% |
| Monounsaturated fat | 0.14g | 0.198g | 0% |
| Tryptophan | 0.013mg | 0.056mg | 0% |
| Threonine | 0.031mg | 0.209mg | 0% |
| Isoleucine | 0.029mg | 0.284mg | 0% |
| Leucine | 0.05mg | 0.443mg | 0% |
| Lysine | 0.066mg | 0.295mg | 0% |
| Methionine | 0.008mg | 0.068mg | 0% |
| Phenylalanine | 0.027mg | 0.243mg | 0% |
| Valine | 0.042mg | 0.306mg | 0% |
| Histidine | 0.019mg | 0.16mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +14.2% |
| Contains more ProteinProtein | +513.4% |
| Contains more FatsFats | +168.4% |
| Contains more CarbsCarbs | +30.8% |
| Contains more OtherOther | +250% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -51.6% |
| Contains more Mono. FatMonounsaturated fat | +41.4% |
| Contains more Poly. FatPolyunsaturated fat | +588.7% |
