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  6. Mango vs. Tilsit cheese

Mango vs. Tilsit cheese — In-Depth Nutrition Comparison

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What are the differences between mango and tilsit cheese?

  • Mango is higher in vitamin C, yet tilsit cheese is higher in vitamin B12, phosphorus, calcium, zinc, selenium, and vitamin B2.
  • Tilsit cheese's daily need coverage for vitamin B12 is 88% more.
  • The amount of saturated fat in mango is lower.
  • The glycemic index of tilsit cheese is lower.

We used Mangos, raw and Cheese, tilsit types in this article.

Infographic

Mango vs Tilsit cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mango
Mango
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3.3% 15% 6% 37% 2.5% 6% 0.13% 8.2% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 210% 5.7% 8.6% 8.7% 95% 214% 98% 1.7% 79%
Contains more PotassiumPotassium +158.5%
Contains more CopperCopper +326.9%
Contains less SodiumSodium -99.9%
Contains more ManganeseManganese +384.6%
Contains more MagnesiumMagnesium +30%
Contains more CalciumCalcium +6263.6%
Contains more IronIron +43.8%
Contains more ZincZinc +3788.9%
Contains more PhosphorusPhosphorus +3471.4%
Contains more SeleniumSelenium +2316.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mango
Mango
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 121% 18% 18% 0% 7% 8.8% 13% 12% 27% 0% 11% 32% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 0% 0% 15% 83% 3.8% 21% 15% 263% 0% 15% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +226.3%
Contains more Vitamin B6Vitamin B6 +83.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +115%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +361.1%
Contains more Vitamin B1Vitamin B1 +117.9%
Contains more Vitamin B2Vitamin B2 +844.7%
Contains more Vitamin B5Vitamin B5 +75.6%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Mango Tilsit cheese DV% diff.
Vitamin B12 0µg 2.1µg 88%
Saturated fat 0.092g 16.775g 76%
Calcium 11mg 700mg 69%
Phosphorus 14mg 500mg 69%
Protein 0.82g 24.41g 47%
Vitamin C 36.4mg 0mg 40%
Fats 0.38g 25.98g 39%
Cholesterol 0mg 102mg 34%
Sodium 1mg 753mg 33%
Zinc 0.09mg 3.5mg 31%
Vitamin B2 0.038mg 0.359mg 25%
Selenium 0.6µg 14.5µg 25%
Vitamin A 54µg 249µg 22%
Monounsaturated fat 0.14g 7.136g 17%
Calories 60kcal 340kcal 14%
Copper 0.111mg 0.026mg 9%
Folate 43µg 20µg 6%
Fructose 4.68g 6%
Vitamin E 0.9mg 6%
Fiber 1.6g 0g 6%
Vitamin B6 0.119mg 0.065mg 4%
Polyunsaturated fat 0.071g 0.721g 4%
Vitamin K 4.2µg 4%
Carbs 14.98g 1.88g 4%
Vitamin B5 0.197mg 0.346mg 3%
Vitamin B3 0.669mg 0.205mg 3%
Vitamin B1 0.028mg 0.061mg 3%
Potassium 168mg 65mg 3%
Manganese 0.063mg 0.013mg 2%
Iron 0.16mg 0.23mg 1%
Magnesium 10mg 13mg 1%
Choline 7.6mg 1%
Net carbs 13.38g 1.88g N/A
Sugar 13.66g N/A
Tryptophan 0.013mg 0.352mg 0%
Threonine 0.031mg 0.899mg 0%
Isoleucine 0.029mg 1.484mg 0%
Leucine 0.05mg 2.548mg 0%
Lysine 0.066mg 2.039mg 0%
Methionine 0.008mg 0.754mg 0%
Phenylalanine 0.027mg 1.358mg 0%
Valine 0.042mg 1.752mg 0%
Histidine 0.019mg 0.704mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mango
Mango
2
15% 83%
Protein: 0.82 g
Fats: 0.38 g
Carbs: 14.98 g
Water: 83.46 g
Other: 0.36 g
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
Contains more CarbsCarbs +696.8%
Contains more WaterWater +94.7%
Contains more ProteinProtein +2876.8%
Contains more FatsFats +6736.8%
Contains more OtherOther +1252.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mango
Mango
1
30% 46% 23%
Saturated fat: Sat. Fat 0.092 g
Monounsaturated fat: Mono. Fat 0.14 g
Polyunsaturated fat: Poly. Fat 0.071 g
68% 29% 3%
Saturated fat: Sat. Fat 16.775 g
Monounsaturated fat: Mono. Fat 7.136 g
Polyunsaturated fat: Poly. Fat 0.721 g
Contains less Sat. FatSaturated fat -99.5%
Contains more Mono. FatMonounsaturated fat +4997.1%
Contains more Poly. FatPolyunsaturated fat +915.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mango - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169910/nutrients
  2. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.