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  6. Mango vs. Tomato juice

Mango vs. Tomato juice — In-Depth Nutrition Comparison

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Important differences between mango and tomato juice

  • Mango has more vitamin A, copper, and folate; however, tomato juice has more vitamin C and vitamin B1.
  • Tomato juice's daily need coverage for vitamin C is 37% more.
  • Mango has 5 times more sugar than tomato juice. Mango has 13.66g of sugar, while tomato juice has 2.58g.
  • Mango has a higher glycemic index than tomato juice.

The food varieties used in the comparison are Mangos, raw and Tomato juice, canned, without salt added.

Infographic

Mango vs Tomato juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mango
Mango
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3.3% 15% 6% 37% 2.5% 6% 0.13% 8.2% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3% 19% 15% 14% 3% 8.1% 1.3% 8.9% 2.7%
Contains more CopperCopper +164.3%
Contains less SodiumSodium -90%
Contains more SeleniumSelenium +20%
Contains more PotassiumPotassium +29.2%
Contains more IronIron +143.8%
Contains more ZincZinc +22.2%
Contains more PhosphorusPhosphorus +35.7%
~equal in Magnesium ~11mg
~equal in Calcium ~10mg
~equal in Manganese ~0.068mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mango
Mango
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 121% 18% 18% 0% 7% 8.8% 13% 12% 27% 0% 11% 32% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 234% 7.7% 6.4% 0% 25% 18% 13% 0% 16% 0% 5.8% 15% 3.7%
Contains more Vitamin AVitamin A +134.8%
Contains more Vitamin EVitamin E +181.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +70%
Contains more Vitamin KVitamin K +82.6%
Contains more FolateFolate +115%
Contains more CholineCholine +11.8%
Contains more Vitamin CVitamin C +92.6%
Contains more Vitamin B1Vitamin B1 +257.1%
Contains more Vitamin B2Vitamin B2 +105.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.673mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Mango Tomato juice DV% diff.
Vitamin C 36.4mg 70.1mg 37%
Copper 0.111mg 0.042mg 8%
Folate 43µg 20µg 6%
Vitamin B1 0.028mg 0.1mg 6%
Fiber 1.6g 0.4g 5%
Fructose 4.68g 1.33g 4%
Carbs 14.98g 3.53g 4%
Vitamin B6 0.119mg 0.07mg 4%
Vitamin B5 0.197mg 4%
Vitamin E 0.9mg 0.32mg 4%
Vitamin B2 0.038mg 0.078mg 3%
Vitamin A 54µg 23µg 3%
Iron 0.16mg 0.39mg 3%
Vitamin K 4.2µg 2.3µg 2%
Calories 60kcal 17kcal 2%
Phosphorus 14mg 19mg 1%
Potassium 168mg 217mg 1%
Protein 0.82g 0.85g 0%
Fats 0.38g 0.29g 0%
Net carbs 13.38g 3.13g N/A
Magnesium 10mg 11mg 0%
Calcium 11mg 10mg 0%
Sugar 13.66g 2.58g N/A
Zinc 0.09mg 0.11mg 0%
Sodium 1mg 10mg 0%
Manganese 0.063mg 0.068mg 0%
Selenium 0.6µg 0.5µg 0%
Vitamin B3 0.669mg 0.673mg 0%
Choline 7.6mg 6.8mg 0%
Saturated fat 0.092g 0.019g 0%
Monounsaturated fat 0.14g 0.005g 0%
Polyunsaturated fat 0.071g 0.027g 0%
Tryptophan 0.013mg 0.006mg 0%
Threonine 0.031mg 0.026mg 0%
Isoleucine 0.029mg 0.017mg 0%
Leucine 0.05mg 0.024mg 0%
Lysine 0.066mg 0.026mg 0%
Methionine 0.008mg 0.005mg 0%
Phenylalanine 0.027mg 0.026mg 0%
Valine 0.042mg 0.017mg 0%
Histidine 0.019mg 0.014mg 0%
Omega-3 - ALA 0.005g N/A
Omega-6 - Linoleic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mango
Mango
2
15% 83%
Protein: 0.82 g
Fats: 0.38 g
Carbs: 14.98 g
Water: 83.46 g
Other: 0.36 g
4% 94%
Protein: 0.85 g
Fats: 0.29 g
Carbs: 3.53 g
Water: 94.24 g
Other: 1.09 g
Contains more FatsFats +31%
Contains more CarbsCarbs +324.4%
Contains more WaterWater +12.9%
Contains more OtherOther +202.8%
~equal in Protein ~0.85g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mango
Mango
2
30% 46% 23%
Saturated fat: Sat. Fat 0.092 g
Monounsaturated fat: Mono. Fat 0.14 g
Polyunsaturated fat: Poly. Fat 0.071 g
37% 10% 53%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.027 g
Contains more Mono. FatMonounsaturated fat +2700%
Contains more Poly. FatPolyunsaturated fat +163%
Contains less Sat. FatSaturated fat -79.3%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Mango
Mango
3
51% 15% 34%
Starch: 0 g
Sucrose: 6.97 g
Glucose: 2.01 g
Fructose: 4.68 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
48% 52%
Starch: 0 g
Sucrose: 0 g
Glucose: 1.25 g
Fructose: 1.33 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +60.8%
Contains more FructoseFructose +251.9%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mango - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169910/nutrients
  2. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.