Mango vs. Tomato juice — In-Depth Nutrition Comparison
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Important differences between mango and tomato juice
- Mango has more copper and folate; however, tomato juice has more vitamin C and vitamin B1.
- Tomato juice's daily need coverage for vitamin C is 37% more.
- Mango has 5 times more Sugar than tomato juice. Mango has 13.66g of Sugar, while tomato juice has 2.58g.
- Tomato juice is lower in sugar.
- Mango has a higher glycemic index than tomato juice.
The food varieties used in the comparison are Mangos, raw and Tomato juice, canned, without salt added.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +164.3% |
| Contains less SodiumSodium | -90% |
| Contains more SeleniumSelenium | +20% |
| Contains more PotassiumPotassium | +29.2% |
| Contains more IronIron | +143.8% |
| Contains more ZincZinc | +22.2% |
| Contains more PhosphorusPhosphorus | +35.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +140.4% |
| Contains more Vitamin EVitamin E | +181.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +70% |
| Contains more Vitamin KVitamin K | +82.6% |
| Contains more FolateFolate | +115% |
| Contains more CholineCholine | +11.8% |
| Contains more Vitamin CVitamin C | +92.6% |
| Contains more Vitamin B1Vitamin B1 | +257.1% |
| Contains more Vitamin B2Vitamin B2 | +105.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.82 g
Fats:
0.38 g
Carbs:
14.98 g
Water:
83.46 g
Other:
0.36 g
Protein:
0.85 g
Fats:
0.29 g
Carbs:
3.53 g
Water:
94.24 g
Other:
1.09 g
| Contains more FatsFats | +31% |
| Contains more CarbsCarbs | +324.4% |
| Contains more WaterWater | +12.9% |
| Contains more OtherOther | +202.8% |
~equal in
Protein
~0.85g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.092 g
Monounsaturated Fat:
Mono. Fat
0.14 g
Polyunsaturated fat:
Poly. Fat
0.071 g
Saturated Fat:
Sat. Fat
0.019 g
Monounsaturated Fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.027 g
| Contains more Mono. FatMonounsaturated Fat | +2700% |
| Contains more Poly. FatPolyunsaturated fat | +163% |
| Contains less Sat. FatSaturated Fat | -79.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
6.97 g
Glucose:
2.01 g
Fructose:
4.68 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
1.25 g
Fructose:
1.33 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +60.8% |
| Contains more FructoseFructose | +251.9% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 60kcal | 17kcal |
|
| Protein | 0.82g | 0.85g |
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| Fats | 0.38g | 0.29g |
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| Vitamin C | 36.4mg | 70.1mg |
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| Net carbs | 13.38g | 3.13g |
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| Carbs | 14.98g | 3.53g |
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| Magnesium | 10mg | 11mg |
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| Calcium | 11mg | 10mg |
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| Potassium | 168mg | 217mg |
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| Iron | 0.16mg | 0.39mg |
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| Sugar | 13.66g | 2.58g |
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| Fiber | 1.6g | 0.4g |
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| Copper | 0.111mg | 0.042mg |
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| Zinc | 0.09mg | 0.11mg |
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| Phosphorus | 14mg | 19mg |
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| Sodium | 1mg | 10mg |
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| Vitamin A | 1082IU | 450IU |
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| Vitamin A | 54µg | 23µg |
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| Vitamin E | 0.9mg | 0.32mg |
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| Manganese | 0.063mg | 0.068mg |
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| Selenium | 0.6µg | 0.5µg |
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| Vitamin B1 | 0.028mg | 0.1mg |
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| Vitamin B2 | 0.038mg | 0.078mg |
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| Vitamin B3 | 0.669mg | 0.673mg |
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| Vitamin B5 | 0.197mg |
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| Vitamin B6 | 0.119mg | 0.07mg |
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| Vitamin K | 4.2µg | 2.3µg |
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| Folate | 43µg | 20µg |
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| Choline | 7.6mg | 6.8mg |
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| Saturated Fat | 0.092g | 0.019g |
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| Monounsaturated Fat | 0.14g | 0.005g |
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| Polyunsaturated fat | 0.071g | 0.027g |
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| Tryptophan | 0.013mg | 0.006mg |
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| Threonine | 0.031mg | 0.026mg |
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| Isoleucine | 0.029mg | 0.017mg |
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| Leucine | 0.05mg | 0.024mg |
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| Lysine | 0.066mg | 0.026mg |
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| Methionine | 0.008mg | 0.005mg |
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| Phenylalanine | 0.027mg | 0.026mg |
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| Valine | 0.042mg | 0.017mg |
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| Histidine | 0.019mg | 0.014mg |
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| Fructose | 4.68g | 1.33g |
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| Omega-3 - ALA | 0.005g |
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| Omega-6 - Linoleic acid | 0.022g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
28%
Minerals Daily Need Coverage Score
9%
8%
Comparison summary
Which food is lower in Sugar?
Tomato juice is lower in Sugar (difference - 11.08g)
Which food is lower in Saturated Fat?
Tomato juice is lower in Saturated Fat (difference - 0.073g)
Which food is lower in glycemic index?
Tomato juice is lower in glycemic index (difference - 20)
Which food is cheaper?
Tomato juice is cheaper (difference - $0.3)
Which food is richer in minerals?
Tomato juice is relatively richer in minerals
Which food contains less Sodium?
Mango contains less Sodium (difference - 9mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.