Mango vs. Tomato soup — In-Depth Nutrition Comparison
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A recap on differences between mango and tomato soup
- Mango is higher than tomato soup in vitamin C, vitamin A, folate, copper, and vitamin B6.
- Mango covers your daily vitamin C needs 33% more than tomato soup.
- The amount of sugar in tomato soup is lower.
- The glycemic index of tomato soup is lower.
Food varieties used in this article are Mangos, raw and Soup, tomato, canned, prepared with equal volume water, commercial.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +42.9% |
| Contains more CalciumCalcium | +37.5% |
| Contains more CopperCopper | +282.8% |
| Contains less SodiumSodium | -99.5% |
| Contains more PotassiumPotassium | +63.7% |
| Contains more IronIron | +81.3% |
| Contains more SeleniumSelenium | +150% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +477.8% |
| Contains more Vitamin AVitamin A | +440% |
| Contains more Vitamin EVitamin E | +429.4% |
| Contains more Vitamin B1Vitamin B1 | +40% |
| Contains more Vitamin B2Vitamin B2 | +442.9% |
| Contains more Vitamin B3Vitamin B3 | +59.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +183.3% |
| Contains more Vitamin KVitamin K | +180% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +20.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 36.4mg | 6.3mg | 33% |
| Folate | 43µg | 0µg | 11% |
| Copper | 0.111mg | 0.029mg | 9% |
| Sodium | 1mg | 186mg | 8% |
| Fructose | 4.68g | 6% | |
| Vitamin B6 | 0.119mg | 0.042mg | 6% |
| Vitamin E | 0.9mg | 0.17mg | 5% |
| Vitamin A | 54µg | 10µg | 5% |
| Vitamin B5 | 0.197mg | 4% | |
| Fiber | 1.6g | 0.5g | 4% |
| Carbs | 14.98g | 7.45g | 3% |
| Potassium | 168mg | 275mg | 3% |
| Iron | 0.16mg | 0.29mg | 2% |
| Vitamin B3 | 0.669mg | 0.42mg | 2% |
| Vitamin B2 | 0.038mg | 0.007mg | 2% |
| Selenium | 0.6µg | 1.5µg | 2% |
| Vitamin K | 4.2µg | 1.5µg | 2% |
| Calories | 60kcal | 32kcal | 1% |
| Magnesium | 10mg | 7mg | 1% |
| Vitamin B1 | 0.028mg | 0.02mg | 1% |
| Protein | 0.82g | 0.71g | 0% |
| Fats | 0.38g | 0.21g | 0% |
| Net carbs | 13.38g | 6.95g | N/A |
| Calcium | 11mg | 8mg | 0% |
| Sugar | 13.66g | 4.03g | N/A |
| Zinc | 0.09mg | 0.09mg | 0% |
| Phosphorus | 14mg | 15mg | 0% |
| Manganese | 0.063mg | 0.067mg | 0% |
| Saturated fat | 0.092g | 0.056g | 0% |
| Choline | 7.6mg | 6.3mg | 0% |
| Monounsaturated fat | 0.14g | 0.067g | 0% |
| Polyunsaturated fat | 0.071g | 0.077g | 0% |
| Tryptophan | 0.013mg | 0% | |
| Threonine | 0.031mg | 0% | |
| Isoleucine | 0.029mg | 0% | |
| Leucine | 0.05mg | 0% | |
| Lysine | 0.066mg | 0% | |
| Methionine | 0.008mg | 0% | |
| Phenylalanine | 0.027mg | 0% | |
| Valine | 0.042mg | 0% | |
| Histidine | 0.019mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.82 g
Fats:
0.38 g
Carbs:
14.98 g
Water:
83.46 g
Other:
0.36 g
Protein:
0.71 g
Fats:
0.21 g
Carbs:
7.45 g
Water:
90.55 g
Other:
1.08 g
| Contains more ProteinProtein | +15.5% |
| Contains more FatsFats | +81% |
| Contains more CarbsCarbs | +101.1% |
| Contains more OtherOther | +200% |
~equal in
Water
~90.55g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.092 g
Monounsaturated fat:
Mono. Fat
0.14 g
Polyunsaturated fat:
Poly. Fat
0.071 g
Saturated fat:
Sat. Fat
0.056 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.077 g
| Contains more Mono. FatMonounsaturated fat | +109% |
| Contains less Sat. FatSaturated fat | -39.1% |
~equal in
Polyunsaturated fat
~0.077g
