Manhattan Clam Chowder vs. Chicken rice soup — In-Depth Nutrition Comparison
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How are manhattan Clam Chowder and chicken rice soup different?
- Manhattan Clam Chowder is higher in vitamin B12 and vitamin B6; however, chicken rice soup is richer in vitamin A and vitamin B3.
- Daily need coverage for vitamin B12 for manhattan Clam Chowder is 132% higher.
- Manhattan Clam Chowder contains 6 times more vitamin B6 than chicken rice soup. While manhattan Clam Chowder contains 0.11mg of vitamin B6, chicken rice soup contains only 0.02mg.
Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve and Soup, chicken rice, canned, chunky, ready-to-serve are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +255.6% |
| Contains more IronIron | +41% |
| Contains more ZincZinc | +75% |
| Contains more PhosphorusPhosphorus | +16.7% |
| Contains more SeleniumSelenium | +48.9% |
| Contains less SodiumSodium | -11.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +218.8% |
| Contains more Vitamin EVitamin E | +179.2% |
| Contains more Vitamin B1Vitamin B1 | +140% |
| Contains more Vitamin B6Vitamin B6 | +450% |
| Contains more Vitamin B12Vitamin B12 | +2438.5% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +61.2% |
| Contains more Vitamin AVitamin A | +74.3% |
| Contains more Vitamin B2Vitamin B2 | +57.7% |
| Contains more Vitamin B3Vitamin B3 | +122.1% |
| Contains more Vitamin B5Vitamin B5 | +50% |
| Contains more Vitamin KVitamin K | +118.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.3µg | 0.13µg | 132% |
| Vitamin B6 | 0.11mg | 0.02mg | 7% |
| Vitamin B3 | 0.77mg | 1.71mg | 6% |
| Vitamin A | 70µg | 122µg | 6% |
| Protein | 3.02g | 5.11g | 4% |
| Vitamin C | 5.1mg | 1.6mg | 4% |
| Selenium | 6.7µg | 4.5µg | 4% |
| Iron | 1.1mg | 0.78mg | 4% |
| Vitamin K | 3.3µg | 7.2µg | 3% |
| Potassium | 160mg | 45mg | 3% |
| Vitamin E | 0.67mg | 0.24mg | 3% |
| Fiber | 1.2g | 0.4g | 3% |
| Zinc | 0.7mg | 0.4mg | 3% |
| Polyunsaturated fat | 0.05g | 0.28g | 2% |
| Saturated fat | 0.88g | 0.4g | 2% |
| Sodium | 417mg | 370mg | 2% |
| Phosphorus | 35mg | 30mg | 1% |
| Magnesium | 8mg | 4mg | 1% |
| Choline | 7.9mg | 4.9mg | 1% |
| Folate | 4µg | 2µg | 1% |
| Carbs | 7.84g | 5.41g | 1% |
| Vitamin B5 | 0.1mg | 0.15mg | 1% |
| Vitamin B2 | 0.026mg | 0.041mg | 1% |
| Vitamin B1 | 0.024mg | 0.01mg | 1% |
| Calcium | 28mg | 14mg | 1% |
| Calories | 56kcal | 53kcal | 0% |
| Fats | 1.41g | 1.33g | 0% |
| Net carbs | 6.64g | 5.01g | N/A |
| Cholesterol | 6mg | 5mg | 0% |
| Sugar | 1.67g | 0.6g | N/A |
| Copper | 0.1mg | 0.1mg | 0% |
| Manganese | 0.1mg | 0.1mg | 0% |
| Monounsaturated fat | 0.41g | 0.6g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.02 g
Fats:
1.41 g
Carbs:
7.84 g
Water:
86.04 g
Other:
1.69 g
Protein:
5.11 g
Fats:
1.33 g
Carbs:
5.41 g
Water:
86.78 g
Other:
1.37 g
| Contains more CarbsCarbs | +44.9% |
| Contains more OtherOther | +23.4% |
| Contains more ProteinProtein | +69.2% |
~equal in
Fats
~1.33g
~equal in
Water
~86.78g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.88 g
Monounsaturated fat:
Mono. Fat
0.41 g
Polyunsaturated fat:
Poly. Fat
0.05 g
Saturated fat:
Sat. Fat
0.4 g
Monounsaturated fat:
Mono. Fat
0.6 g
Polyunsaturated fat:
Poly. Fat
0.28 g
| Contains less Sat. FatSaturated fat | -54.5% |
| Contains more Mono. FatMonounsaturated fat | +46.3% |
| Contains more Poly. FatPolyunsaturated fat | +460% |
