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Manhattan Clam Chowder vs. Indian masala — In-Depth Nutrition Comparison

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How are manhattan Clam Chowder and indian masala different?

  • Manhattan Clam Chowder is higher in vitamin C; however, indian masala is richer in fiber.
  • Daily need coverage for sodium for manhattan Clam Chowder is 14% higher.
  • Indian masala has less sodium.

Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve and SMART SOUP, Indian Bean Masala are the varieties used in this article.

Infographic

Manhattan Clam Chowder vs Indian masala infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 8.4% 14% 41% 33% 19% 15% 54% 13% 37%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 6.6% 0% 38% 0% 0% 0% 12% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +27.3%
Contains more PotassiumPotassium +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -77.9%
~equal in Iron ~1mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 17% 23% 13% 0% 6% 6% 14% 6% 25% 413% 8.3% 3% 4.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Manhattan Clam Chowder Indian masala DV% diff.
Vitamin B12 3.3µg 138%
Sodium 417mg 92mg 14%
Selenium 6.7µg 12%
Copper 0.1mg 11%
Vitamin B6 0.11mg 8%
Vitamin A 70µg 8%
Fiber 1.2g 2.6g 6%
Zinc 0.7mg 6%
Vitamin C 5.1mg 0mg 6%
Phosphorus 35mg 5%
Potassium 160mg 5%
Vitamin B3 0.77mg 5%
Vitamin E 0.67mg 4%
Manganese 0.1mg 4%
Vitamin K 3.3µg 3%
Saturated fat 0.88g 0.18g 3%
Vitamin B2 0.026mg 2%
Magnesium 8mg 2%
Cholesterol 6mg 0mg 2%
Vitamin B5 0.1mg 2%
Vitamin B1 0.024mg 2%
Fats 1.41g 0.88g 1%
Calcium 28mg 22mg 1%
Monounsaturated fat 0.41g 1%
Carbs 7.84g 10.5g 1%
Protein 3.02g 3.3g 1%
Choline 7.9mg 1%
Iron 1.1mg 1mg 1%
Folate 4µg 1%
Calories 56kcal 57kcal 0%
Net carbs 6.64g 7.9g N/A
Sugar 1.67g 2.3g N/A
Polyunsaturated fat 0.05g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 8% 86% 2%
Protein: 3.02 g
Fats: 1.41 g
Carbs: 7.84 g
Water: 86.04 g
Other: 1.69 g
3% 11% 84%
Protein: 3.3 g
Fats: 0.88 g
Carbs: 10.5 g
Water: 84.3 g
Other: 1.02 g
Contains more FatsFats +60.2%
Contains more OtherOther +65.7%
Contains more CarbsCarbs +33.9%
~equal in Protein ~3.3g
~equal in Water ~84.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 4%
Saturated fat: Sat. Fat 0.88 g
Monounsaturated fat: Mono. Fat 0.41 g
Polyunsaturated fat: Poly. Fat 0.05 g
100%
Saturated fat: Sat. Fat 0.18 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -79.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Manhattan Clam Chowder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171151/nutrients
  2. Indian masala - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171181/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.