Manhattan Clam Chowder vs. Spaghetti sauce — In-Depth Nutrition Comparison
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Significant differences between manhattan Clam Chowder and spaghetti sauce
- Manhattan Clam Chowder has more vitamin B12 and vitamin A; however, spaghetti sauce is richer in vitamin B2.
- Manhattan Clam Chowder covers your daily vitamin B12 needs 138% more than spaghetti sauce.
- Spaghetti sauce has 4 times less vitamin A than manhattan Clam Chowder. Manhattan Clam Chowder has 1340IU of vitamin A, while spaghetti sauce has 335IU.
- Manhattan Clam Chowder contains less sodium.
Specific food types used in this comparison are Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve and USDA Commodity, spaghetti sauce, meatless, canned.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +40% |
| Contains more IronIron | +22.2% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +233.3% |
| Contains more PhosphorusPhosphorus | +40% |
| Contains less SodiumSodium | -29.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +62.5% |
| Contains more PotassiumPotassium | +82.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +30.8% |
| Contains more Vitamin AVitamin A | +311.8% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +83.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +25% |
| Contains more Vitamin B2Vitamin B2 | +361.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.3µg | 0µg | 138% |
| Selenium | 6.7µg | 12% | |
| Copper | 0.1mg | 11% | |
| Sodium | 417mg | 590mg | 8% |
| Vitamin B2 | 0.026mg | 0.12mg | 7% |
| Vitamin A | 70µg | 17µg | 6% |
| Fiber | 1.2g | 5% | |
| Manganese | 0.1mg | 4% | |
| Zinc | 0.7mg | 0.21mg | 4% |
| Potassium | 160mg | 292mg | 4% |
| Vitamin E | 0.67mg | 4% | |
| Vitamin B6 | 0.11mg | 0.06mg | 4% |
| Protein | 3.02g | 1.2g | 4% |
| Iron | 1.1mg | 0.9mg | 3% |
| Vitamin K | 3.3µg | 3% | |
| Saturated fat | 0.88g | 0.162g | 3% |
| Polyunsaturated fat | 0.05g | 0.51g | 3% |
| Vitamin B5 | 0.1mg | 2% | |
| Fructose | 1.8g | 2% | |
| Cholesterol | 6mg | 0mg | 2% |
| Phosphorus | 35mg | 25mg | 1% |
| Vitamin B1 | 0.024mg | 0.03mg | 1% |
| Calcium | 28mg | 20mg | 1% |
| Magnesium | 8mg | 13mg | 1% |
| Folate | 4µg | 1% | |
| Choline | 7.9mg | 1% | |
| Vitamin C | 5.1mg | 3.9mg | 1% |
| Monounsaturated fat | 0.41g | 0.21g | 1% |
| Fats | 1.41g | 0.9g | 1% |
| Calories | 56kcal | 48kcal | 0% |
| Carbs | 7.84g | 8.7g | 0% |
| Net carbs | 6.64g | 8.7g | N/A |
| Sugar | 1.67g | 4.7g | N/A |
| Vitamin B3 | 0.77mg | 0.73mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.02 g
Fats:
1.41 g
Carbs:
7.84 g
Water:
86.04 g
Other:
1.69 g
Protein:
1.2 g
Fats:
0.9 g
Carbs:
8.7 g
Water:
87.1 g
Other:
2.1 g
| Contains more ProteinProtein | +151.7% |
| Contains more FatsFats | +56.7% |
| Contains more CarbsCarbs | +11% |
| Contains more OtherOther | +24.3% |
~equal in
Water
~87.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.88 g
Monounsaturated fat:
Mono. Fat
0.41 g
Polyunsaturated fat:
Poly. Fat
0.05 g
Saturated fat:
Sat. Fat
0.162 g
Monounsaturated fat:
Mono. Fat
0.21 g
Polyunsaturated fat:
Poly. Fat
0.51 g
| Contains more Mono. FatMonounsaturated fat | +95.2% |
| Contains less Sat. FatSaturated fat | -81.6% |
| Contains more Poly. FatPolyunsaturated fat | +920% |
