Manhattan Clam Chowder vs. Spaghetti sauce — In-Depth Nutrition Comparison
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Significant differences between manhattan Clam Chowder and spaghetti sauce
- Manhattan Clam Chowder has more vitamin B12 and vitamin A; however, spaghetti sauce is richer in vitamin B2.
- Manhattan Clam Chowder covers your daily vitamin B12 needs 138% more than spaghetti sauce.
- Spaghetti sauce has 4 times less vitamin A than manhattan Clam Chowder. Manhattan Clam Chowder has 70µg of vitamin A, while spaghetti sauce has 17µg.
- Manhattan Clam Chowder contains less sodium.
Specific food types used in this comparison are Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve and USDA Commodity, spaghetti sauce, meatless, canned.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +40% |
| Contains more IronIron | +22.2% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +233.3% |
| Contains more PhosphorusPhosphorus | +40% |
| Contains less SodiumSodium | -29.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +62.5% |
| Contains more PotassiumPotassium | +82.5% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +30.8% |
| Contains more Vitamin AVitamin A | +311.8% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +83.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +25% |
| Contains more Vitamin B2Vitamin B2 | +361.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.3µg | 0µg | 138% |
| Selenium | 6.7µg | 12% | |
| Copper | 0.1mg | 11% | |
| Sodium | 417mg | 590mg | 8% |
| Vitamin B2 | 0.026mg | 0.12mg | 7% |
| Vitamin A | 70µg | 17µg | 6% |
| Fiber | 1.2g | 5% | |
| Protein | 3.02g | 1.2g | 4% |
| Potassium | 160mg | 292mg | 4% |
| Zinc | 0.7mg | 0.21mg | 4% |
| Vitamin E | 0.67mg | 4% | |
| Manganese | 0.1mg | 4% | |
| Vitamin B6 | 0.11mg | 0.06mg | 4% |
| Iron | 1.1mg | 0.9mg | 3% |
| Vitamin K | 3.3µg | 3% | |
| Saturated fat | 0.88g | 0.162g | 3% |
| Polyunsaturated fat | 0.05g | 0.51g | 3% |
| Cholesterol | 6mg | 0mg | 2% |
| Vitamin B5 | 0.1mg | 2% | |
| Fructose | 1.8g | 2% | |
| Fats | 1.41g | 0.9g | 1% |
| Vitamin C | 5.1mg | 3.9mg | 1% |
| Magnesium | 8mg | 13mg | 1% |
| Calcium | 28mg | 20mg | 1% |
| Phosphorus | 35mg | 25mg | 1% |
| Vitamin B1 | 0.024mg | 0.03mg | 1% |
| Folate | 4µg | 1% | |
| Choline | 7.9mg | 1% | |
| Monounsaturated fat | 0.41g | 0.21g | 1% |
| Calories | 56kcal | 48kcal | 0% |
| Protein per 100 calories | 5.4g | 2.5g | N/A |
| Calories per 10 g protein | 185kcal | 400kcal | N/A |
| Weight per 100 calories | 179g | 208g | N/A |
| Net carbs | 6.64g | 8.7g | N/A |
| Carbs | 7.84g | 8.7g | 0% |
| Sugar | 1.67g | 4.7g | N/A |
| Vitamin B3 | 0.77mg | 0.73mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.02 g
Fats:
1.41 g
Carbs:
7.84 g
Water:
86.04 g
Other:
1.69 g
Protein:
1.2 g
Fats:
0.9 g
Carbs:
8.7 g
Water:
87.1 g
Other:
2.1 g
| Contains more ProteinProtein | +151.7% |
| Contains more FatsFats | +56.7% |
| Contains more CarbsCarbs | +11% |
~equal in
Water
~87.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.88 g
Monounsaturated fat:
Mono. Fat
0.41 g
Polyunsaturated fat:
Poly. Fat
0.05 g
Saturated fat:
Sat. Fat
0.162 g
Monounsaturated fat:
Mono. Fat
0.21 g
Polyunsaturated fat:
Poly. Fat
0.51 g
| Contains more Mono. FatMonounsaturated fat | +95.2% |
| Contains less Sat. FatSaturated fat | -81.6% |
| Contains more Poly. FatPolyunsaturated fat | +920% |
