Manhattan Clam Chowder vs. Vegetable soup — In-Depth Nutrition Comparison
Compare
The main differences between manhattan Clam Chowder and vegetable soup
- Manhattan Clam Chowder is richer in vitamin B12 and iron, yet vegetable soup is richer in copper, potassium, vitamin B1, manganese, vitamin B2, and vitamin E.
- Daily need coverage for vitamin B12 for manhattan Clam Chowder is 138% higher.
- Manhattan Clam Chowder contains 2 times more iron than vegetable soup. Manhattan Clam Chowder contains 1.1mg of iron, while vegetable soup contains 0.66mg.
Food types used in this article are Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve and Soup, vegetable, canned, low sodium, condensed.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +40% |
| Contains more IronIron | +66.7% |
| Contains more ZincZinc | +75% |
| Contains more SeleniumSelenium | +67.5% |
| Contains more MagnesiumMagnesium | +212.5% |
| Contains more PotassiumPotassium | +170.6% |
| Contains more CopperCopper | +132% |
| Contains more PhosphorusPhosphorus | +28.6% |
| Contains more ManganeseManganese | +150% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +537.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin AVitamin A | +22.9% |
| Contains more Vitamin EVitamin E | +113.4% |
| Contains more Vitamin B1Vitamin B1 | +354.2% |
| Contains more Vitamin B2Vitamin B2 | +253.8% |
| Contains more Vitamin B3Vitamin B3 | +100% |
| Contains more Vitamin B5Vitamin B5 | +246% |
| Contains more Vitamin B6Vitamin B6 | +51.8% |
| Contains more Vitamin KVitamin K | +27.3% |
| Contains more FolateFolate | +200% |
| Contains more CholineCholine | +13.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.02 g
Fats:
1.41 g
Carbs:
7.84 g
Water:
86.04 g
Other:
1.69 g
Protein:
2.2 g
Fats:
0.9 g
Carbs:
12.11 g
Water:
82.79 g
Other:
2 g
| Contains more ProteinProtein | +37.3% |
| Contains more FatsFats | +56.7% |
| Contains more CarbsCarbs | +54.5% |
| Contains more OtherOther | +18.3% |
~equal in
Water
~82.79g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.88 g
Monounsaturated fat:
Mono. Fat
0.41 g
Polyunsaturated fat:
Poly. Fat
0.05 g
Saturated fat:
Sat. Fat
0.147 g
Monounsaturated fat:
Mono. Fat
0.203 g
Polyunsaturated fat:
Poly. Fat
0.403 g
| Contains more Mono. FatMonounsaturated fat | +102% |
| Contains less Sat. FatSaturated fat | -83.3% |
| Contains more Poly. FatPolyunsaturated fat | +706% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 3.3µg | 0µg | 138% |
| Copper | 0.1mg | 0.232mg | 15% |
| Potassium | 160mg | 433mg | 8% |
| Vitamin B1 | 0.024mg | 0.109mg | 7% |
| Manganese | 0.1mg | 0.25mg | 7% |
| Iron | 1.1mg | 0.66mg | 6% |
| Vitamin B3 | 0.77mg | 1.54mg | 5% |
| Vitamin B2 | 0.026mg | 0.092mg | 5% |
| Vitamin C | 5.1mg | 0.8mg | 5% |
| Selenium | 6.7µg | 4µg | 5% |
| Vitamin E | 0.67mg | 1.43mg | 5% |
| Vitamin B5 | 0.1mg | 0.346mg | 5% |
| Vitamin B6 | 0.11mg | 0.167mg | 4% |
| Fiber | 1.2g | 2.1g | 4% |
| Magnesium | 8mg | 25mg | 4% |
| Zinc | 0.7mg | 0.4mg | 3% |
| Saturated fat | 0.88g | 0.147g | 3% |
| Protein | 3.02g | 2.2g | 2% |
| Vitamin A | 70µg | 86µg | 2% |
| Cholesterol | 6mg | 0mg | 2% |
| Folate | 4µg | 12µg | 2% |
| Polyunsaturated fat | 0.05g | 0.403g | 2% |
| Vitamin K | 3.3µg | 4.2µg | 1% |
| Monounsaturated fat | 0.41g | 0.203g | 1% |
| Sodium | 417mg | 385mg | 1% |
| Phosphorus | 35mg | 45mg | 1% |
| Calcium | 28mg | 20mg | 1% |
| Carbs | 7.84g | 12.11g | 1% |
| Fats | 1.41g | 0.9g | 1% |
| Calories | 56kcal | 65kcal | 0% |
| Net carbs | 6.64g | 10.01g | N/A |
| Sugar | 1.67g | 4.31g | N/A |
| Choline | 7.9mg | 9mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
17%
Minerals Daily Need Coverage Score
24%
30%
Comparison summary
Which food is lower in Cholesterol?
Vegetable soup is lower in Cholesterol (difference - 6mg)
Which food contains less Sodium?
Vegetable soup contains less Sodium (difference - 32mg)
Which food is lower in Saturated fat?
Vegetable soup is lower in Saturated fat (difference - 0.733g)
Which food is richer in vitamins?
Vegetable soup is relatively richer in vitamins
Which food is lower in Sugar?
Manhattan Clam Chowder is lower in Sugar (difference - 2.64g)
Which food is lower in glycemic index?
Manhattan Clam Chowder is lower in glycemic index (difference - 60)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.