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Manhattan Clam Chowder vs. Vegetable soup — In-Depth Nutrition Comparison

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The main differences between manhattan Clam Chowder and vegetable soup

  • Manhattan Clam Chowder is richer in vitamin B12 and iron, yet vegetable soup is richer in copper, potassium, vitamin A, vitamin B1, manganese, vitamin B2, and vitamin E.
  • Daily need coverage for vitamin B12 for manhattan Clam Chowder is 138% higher.
  • Manhattan Clam Chowder contains 2 times more iron than vegetable soup. Manhattan Clam Chowder contains 1.1mg of iron, while vegetable soup contains 0.66mg.

Food types used in this article are Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve and Soup, vegetable, canned, low sodium, condensed.

Infographic

Manhattan Clam Chowder vs Vegetable soup infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 8.4% 14% 41% 33% 19% 15% 54% 13% 37%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 6% 38% 25% 77% 11% 19% 50% 33% 22%
Contains more CalciumCalcium +40%
Contains more IronIron +66.7%
Contains more ZincZinc +75%
Contains more SeleniumSelenium +67.5%
Contains more MagnesiumMagnesium +212.5%
Contains more PotassiumPotassium +170.6%
Contains more CopperCopper +132%
Contains more PhosphorusPhosphorus +28.6%
Contains more ManganeseManganese +150%
~equal in Sodium ~385mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 17% 23% 13% 0% 6% 6% 14% 6% 25% 413% 8.3% 3% 4.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 29% 29% 0% 27% 21% 29% 21% 39% 0% 11% 9% 4.9%
Contains more Vitamin CVitamin C +537.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin AVitamin A +22.9%
Contains more Vitamin EVitamin E +113.4%
Contains more Vitamin B1Vitamin B1 +354.2%
Contains more Vitamin B2Vitamin B2 +253.8%
Contains more Vitamin B3Vitamin B3 +100%
Contains more Vitamin B5Vitamin B5 +246%
Contains more Vitamin B6Vitamin B6 +51.8%
Contains more Vitamin KVitamin K +27.3%
Contains more FolateFolate +200%
Contains more CholineCholine +13.9%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Manhattan Clam Chowder Vegetable soup DV% diff.
Vitamin B12 3.3µg 0µg 138%
Copper 0.1mg 0.232mg 15%
Potassium 160mg 433mg 8%
Vitamin B1 0.024mg 0.109mg 7%
Manganese 0.1mg 0.25mg 7%
Iron 1.1mg 0.66mg 6%
Vitamin B3 0.77mg 1.54mg 5%
Vitamin B2 0.026mg 0.092mg 5%
Vitamin C 5.1mg 0.8mg 5%
Selenium 6.7µg 4µg 5%
Vitamin E 0.67mg 1.43mg 5%
Vitamin B5 0.1mg 0.346mg 5%
Vitamin B6 0.11mg 0.167mg 4%
Fiber 1.2g 2.1g 4%
Magnesium 8mg 25mg 4%
Zinc 0.7mg 0.4mg 3%
Saturated fat 0.88g 0.147g 3%
Protein 3.02g 2.2g 2%
Vitamin A 70µg 86µg 2%
Cholesterol 6mg 0mg 2%
Folate 4µg 12µg 2%
Polyunsaturated fat 0.05g 0.403g 2%
Vitamin K 3.3µg 4.2µg 1%
Monounsaturated fat 0.41g 0.203g 1%
Sodium 417mg 385mg 1%
Phosphorus 35mg 45mg 1%
Calcium 28mg 20mg 1%
Carbs 7.84g 12.11g 1%
Fats 1.41g 0.9g 1%
Calories 56kcal 65kcal 0%
Net carbs 6.64g 10.01g N/A
Sugar 1.67g 4.31g N/A
Choline 7.9mg 9mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 8% 86% 2%
Protein: 3.02 g
Fats: 1.41 g
Carbs: 7.84 g
Water: 86.04 g
Other: 1.69 g
2% 12% 83% 2%
Protein: 2.2 g
Fats: 0.9 g
Carbs: 12.11 g
Water: 82.79 g
Other: 2 g
Contains more ProteinProtein +37.3%
Contains more FatsFats +56.7%
Contains more CarbsCarbs +54.5%
Contains more OtherOther +18.3%
~equal in Water ~82.79g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 4%
Saturated fat: Sat. Fat 0.88 g
Monounsaturated fat: Mono. Fat 0.41 g
Polyunsaturated fat: Poly. Fat 0.05 g
20% 27% 54%
Saturated fat: Sat. Fat 0.147 g
Monounsaturated fat: Mono. Fat 0.203 g
Polyunsaturated fat: Poly. Fat 0.403 g
Contains more Mono. FatMonounsaturated fat +102%
Contains less Sat. FatSaturated fat -83.3%
Contains more Poly. FatPolyunsaturated fat +706%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Manhattan Clam Chowder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171151/nutrients
  2. Vegetable soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174538/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.