Maple sugar vs. Apple crisp — In-Depth Nutrition Comparison
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What are the main differences between maple sugar and apple crisp?
- Maple sugar is richer in manganese, zinc, iron, potassium, and calcium, yet apple crisp is richer in vitamin B1, fiber, vitamin B2, and vitamin B3.
- Maple sugar's daily need coverage for manganese is 187% higher.
- Maple sugar has 34 times more zinc than apple crisp. Maple sugar has 6.06mg of zinc, while apple crisp has 0.18mg.
- Maple sugar contains less sodium.
We used Sugars, maple and Desserts, apple crisp, prepared-from-recipe types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +137.5% |
| Contains more CalciumCalcium | +157.1% |
| Contains more PotassiumPotassium | +251.3% |
| Contains more IronIron | +96.3% |
| Contains more CopperCopper | +39.4% |
| Contains more ZincZinc | +3266.7% |
| Contains less SodiumSodium | -96.9% |
| Contains more ManganeseManganese | +3301.5% |
| Contains more PhosphorusPhosphorus | +833.3% |
| Contains more SeleniumSelenium | +337.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +822.2% |
| Contains more Vitamin B2Vitamin B2 | +523.1% |
| Contains more Vitamin B3Vitamin B3 | +2015% |
| Contains more Vitamin B5Vitamin B5 | +91.7% |
| Contains more Vitamin B6Vitamin B6 | +1233.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 4.422mg | 0.13mg | 187% |
| Zinc | 6.06mg | 0.18mg | 53% |
| Carbs | 90.9g | 30.84g | 20% |
| Sodium | 11mg | 351mg | 15% |
| Iron | 1.61mg | 0.82mg | 10% |
| Calories | 354kcal | 161kcal | 10% |
| Polyunsaturated fat | 0.1g | 1.144g | 7% |
| Calcium | 90mg | 35mg | 6% |
| Potassium | 274mg | 78mg | 6% |
| Fiber | 0g | 1.4g | 6% |
| Vitamin B1 | 0.009mg | 0.083mg | 6% |
| Vitamin B3 | 0.04mg | 0.846mg | 5% |
| Vitamin B2 | 0.013mg | 0.081mg | 5% |
| Selenium | 0.8µg | 3.5µg | 5% |
| Fats | 0.2g | 3.43g | 5% |
| Phosphorus | 3mg | 28mg | 4% |
| Folate | 0µg | 16µg | 4% |
| Protein | 0.1g | 1.75g | 3% |
| Vitamin A | 0µg | 29µg | 3% |
| Vitamin E | 0mg | 0.38mg | 3% |
| Copper | 0.099mg | 0.071mg | 3% |
| Vitamin B6 | 0.003mg | 0.04mg | 3% |
| Vitamin K | 0µg | 4.1µg | 3% |
| Saturated fat | 0.036g | 0.685g | 3% |
| Monounsaturated fat | 0.064g | 1.334g | 3% |
| Magnesium | 19mg | 8mg | 3% |
| Vitamin C | 0mg | 2.2mg | 2% |
| Vitamin B5 | 0.048mg | 0.092mg | 1% |
| Net carbs | 90.9g | 29.44g | N/A |
| Sugar | 84.87g | 19.68g | N/A |
| Choline | 2.1mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.1 g
Fats:
0.2 g
Carbs:
90.9 g
Water:
8 g
Other:
0.8 g
Protein:
1.75 g
Fats:
3.43 g
Carbs:
30.84 g
Water:
62.91 g
Other:
1.07 g
| Contains more CarbsCarbs | +194.7% |
| Contains more ProteinProtein | +1650% |
| Contains more FatsFats | +1615% |
| Contains more WaterWater | +686.4% |
| Contains more OtherOther | +33.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.036 g
Monounsaturated fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.1 g
Saturated fat:
Sat. Fat
0.685 g
Monounsaturated fat:
Mono. Fat
1.334 g
Polyunsaturated fat:
Poly. Fat
1.144 g
| Contains less Sat. FatSaturated fat | -94.7% |
| Contains more Mono. FatMonounsaturated fat | +1984.4% |
| Contains more Poly. FatPolyunsaturated fat | +1044% |
