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Maple sugar vs. Apple crisp — In-Depth Nutrition Comparison

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What are the main differences between Maple sugar and Apple crisp?

  • Maple sugar is richer in Manganese, Zinc, Iron, Potassium, and Calcium, yet Apple crisp is richer in Vitamin B1, Fiber, Vitamin B2, and Vitamin B3.
  • Maple sugar's daily need coverage for Manganese is 187% higher.
  • Maple sugar has 34 times more Zinc than Apple crisp. Maple sugar has 6.06mg of Zinc, while Apple crisp has 0.18mg.
  • Maple sugar contains less Sodium.

We used Sugars, maple and Desserts, apple crisp, prepared-from-recipe types in this comparison.

Infographic

Maple sugar vs Apple crisp infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 27% 24% 60% 33% 165% 1.3% 1.4% 577% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 11% 6.9% 31% 24% 4.9% 12% 46% 17% 19%
Contains more MagnesiumMagnesium +137.5%
Contains more CalciumCalcium +157.1%
Contains more PotassiumPotassium +251.3%
Contains more IronIron +96.3%
Contains more CopperCopper +39.4%
Contains more ZincZinc +3266.7%
Contains less SodiumSodium -96.9%
Contains more ManganeseManganese +3301.5%
Contains more PhosphorusPhosphorus +833.3%
Contains more SeleniumSelenium +337.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.3% 3% 0.75% 2.9% 0.69% 0% 0% 0% 1.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 8.5% 7.6% 0% 21% 19% 16% 5.5% 9.2% 0% 10% 12% 0%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +822.2%
Contains more Vitamin B2Vitamin B2 +523.1%
Contains more Vitamin B3Vitamin B3 +2015%
Contains more Vitamin B5Vitamin B5 +91.7%
Contains more Vitamin B6Vitamin B6 +1233.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
91% 8%
Protein: 0.1 g
Fats: 0.2 g
Carbs: 90.9 g
Water: 8 g
Other: 0.8 g
2% 3% 31% 63%
Protein: 1.75 g
Fats: 3.43 g
Carbs: 30.84 g
Water: 62.91 g
Other: 1.07 g
Contains more CarbsCarbs +194.7%
Contains more ProteinProtein +1650%
Contains more FatsFats +1615%
Contains more WaterWater +686.4%
Contains more OtherOther +33.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 32% 50%
Saturated Fat: Sat. Fat 0.036 g
Monounsaturated Fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.1 g
22% 42% 36%
Saturated Fat: Sat. Fat 0.685 g
Monounsaturated Fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 1.144 g
Contains less Sat. FatSaturated Fat -94.7%
Contains more Mono. FatMonounsaturated Fat +1984.4%
Contains more Poly. FatPolyunsaturated fat +1044%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Maple sugar Apple crisp
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Maple sugar Apple crisp Opinion
Calories 354kcal 161kcal Maple sugar
Protein 0.1g 1.75g Apple crisp
Fats 0.2g 3.43g Apple crisp
Vitamin C 0mg 2.2mg Apple crisp
Net carbs 90.9g 29.44g Maple sugar
Carbs 90.9g 30.84g Maple sugar
Magnesium 19mg 8mg Maple sugar
Calcium 90mg 35mg Maple sugar
Potassium 274mg 78mg Maple sugar
Iron 1.61mg 0.82mg Maple sugar
Sugar 84.87g 19.68g Apple crisp
Fiber 0g 1.4g Apple crisp
Copper 0.099mg 0.071mg Maple sugar
Zinc 6.06mg 0.18mg Maple sugar
Phosphorus 3mg 28mg Apple crisp
Sodium 11mg 351mg Maple sugar
Vitamin A 0IU 142IU Apple crisp
Vitamin A 0µg 29µg Apple crisp
Vitamin E 0mg 0.38mg Apple crisp
Manganese 4.422mg 0.13mg Maple sugar
Selenium 0.8µg 3.5µg Apple crisp
Vitamin B1 0.009mg 0.083mg Apple crisp
Vitamin B2 0.013mg 0.081mg Apple crisp
Vitamin B3 0.04mg 0.846mg Apple crisp
Vitamin B5 0.048mg 0.092mg Apple crisp
Vitamin B6 0.003mg 0.04mg Apple crisp
Vitamin K 0µg 4.1µg Apple crisp
Folate 0µg 16µg Apple crisp
Choline 2.1mg Maple sugar
Saturated Fat 0.036g 0.685g Maple sugar
Monounsaturated Fat 0.064g 1.334g Apple crisp
Polyunsaturated fat 0.1g 1.144g Apple crisp

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Maple sugar Apple crisp
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Maple sugar
9%
Apple crisp
Minerals Daily Need Coverage Score
91%
Maple sugar
18%
Apple crisp

Comparison summary

Which food contains less Sodium?
Maple sugar
Maple sugar contains less Sodium (difference - 340mg)
Which food is lower in Saturated Fat?
Maple sugar
Maple sugar is lower in Saturated Fat (difference - 0.649g)
Which food is richer in minerals?
Maple sugar
Maple sugar is relatively richer in minerals
Which food is lower in Sugar?
Apple crisp
Apple crisp is lower in Sugar (difference - 65.19g)
Which food is lower in glycemic index?
Apple crisp
Apple crisp is lower in glycemic index (difference - 63)
Which food is cheaper?
Apple crisp
Apple crisp is cheaper (difference - $4)
Which food is richer in vitamins?
Apple crisp
Apple crisp is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Maple sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169658/nutrients
  2. Apple crisp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169601/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.