Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Maple sugar
  5. Compare
  6. Maple sugar vs. Apple pie

Maple sugar vs. Apple pie — In-Depth Nutrition Comparison

Compare

Summary of differences between Maple sugar and Apple pie

  • Maple sugar has more Manganese, Zinc, Calcium, and Potassium, while Apple pie has more Vitamin B2, Vitamin B1, Vitamin B3, and Fiber.
  • Maple sugar covers your daily need of Manganese 184% more than Apple pie.
  • Maple sugar contains 38 times more Zinc than Apple pie. While Maple sugar contains 6.06mg of Zinc, Apple pie contains only 0.16mg.
  • The amount of Sodium in Maple sugar is lower.

These are the specific foods used in this comparison Sugars, maple and Pie, apple, commercially prepared, unenriched flour.

Infographic

Maple sugar vs Apple pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Maple sugar
Maple sugar
9
:
1
Apple pie
Apple pie
Contains more Calcium +718.2%
Contains more Iron +33.1%
Contains more Magnesium +171.4%
Contains more Potassium +321.5%
Contains less Sodium -95.9%
Contains more Zinc +3687.5%
Contains more Copper +115.2%
Contains more Manganese +2329.7%
Contains more Phosphorus +700%
Maple sugar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 61% 14% 2% 25% 2% 166% 33% 577% 5%
Apple pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 46% 5% 11% 6% 35% 5% 16% 24% 0%
Contains more Calcium +718.2%
Contains more Iron +33.1%
Contains more Magnesium +171.4%
Contains more Potassium +321.5%
Contains less Sodium -95.9%
Contains more Zinc +3687.5%
Contains more Copper +115.2%
Contains more Manganese +2329.7%
Contains more Phosphorus +700%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Maple sugar
Maple sugar
3
:
9
Apple pie
Apple pie
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1388.9%
Contains more Vitamin B2 +1115.4%
Contains more Vitamin B3 +2707.5%
Contains more Vitamin B5 +147.9%
Contains more Vitamin B6 +1166.7%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Maple sugar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 3% 3% 1% 3% 1% 0% 0% 0%
Apple pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 8% 0% 0% 11% 34% 37% 22% 8% 9% 3% 2% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1388.9%
Contains more Vitamin B2 +1115.4%
Contains more Vitamin B3 +2707.5%
Contains more Vitamin B5 +147.9%
Contains more Vitamin B6 +1166.7%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Maple sugar
Maple sugar
1
:
4
Apple pie
Apple pie
Contains more Carbs +167.4%
Contains more Protein +1800%
Contains more Fats +5400%
Contains more Water +552.5%
Contains more Other +12.5%
Maple sugar
91% 8%
Protein: 0.1 g
Fats: 0.2 g
Carbs: 90.9 g
Water: 8 g
Other: 0.8 g
Apple pie
2% 11% 34% 52%
Protein: 1.9 g
Fats: 11 g
Carbs: 34 g
Water: 52.2 g
Other: 0.9 g
Contains more Carbs +167.4%
Contains more Protein +1800%
Contains more Fats +5400%
Contains more Water +552.5%
Contains more Other +12.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Maple sugar
Maple sugar
1
:
2
Apple pie
Apple pie
Contains less Saturated Fat -99.1%
Contains more Monounsaturated Fat +6756.3%
Contains more Polyunsaturated fat +2098%
Maple sugar
18% 32% 50%
Saturated Fat: 0.036 g
Monounsaturated Fat: 0.064 g
Polyunsaturated fat: 0.1 g
Apple pie
37% 42% 21%
Saturated Fat: 3.797 g
Monounsaturated Fat: 4.388 g
Polyunsaturated fat: 2.198 g
Contains less Saturated Fat -99.1%
Contains more Monounsaturated Fat +6756.3%
Contains more Polyunsaturated fat +2098%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Maple sugar Apple pie
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Maple sugar Apple pie Opinion
Net carbs 90.9g 32.4g Maple sugar
Protein 0.1g 1.9g Apple pie
Fats 0.2g 11g Apple pie
Carbs 90.9g 34g Maple sugar
Calories 354kcal 237kcal Maple sugar
Sugar 84.87g Apple pie
Fiber 0g 1.6g Apple pie
Calcium 90mg 11mg Maple sugar
Iron 1.61mg 1.21mg Maple sugar
Magnesium 19mg 7mg Maple sugar
Phosphorus 3mg 24mg Apple pie
Potassium 274mg 65mg Maple sugar
Sodium 11mg 266mg Maple sugar
Zinc 6.06mg 0.16mg Maple sugar
Copper 0.099mg 0.046mg Maple sugar
Manganese 4.422mg 0.182mg Maple sugar
Selenium 0.8µg Maple sugar
Vitamin A 0IU 124IU Apple pie
Vitamin A RAE 0µg 29µg Apple pie
Vitamin C 0mg 3.2mg Apple pie
Vitamin B1 0.009mg 0.134mg Apple pie
Vitamin B2 0.013mg 0.158mg Apple pie
Vitamin B3 0.04mg 1.123mg Apple pie
Vitamin B5 0.048mg 0.119mg Apple pie
Vitamin B6 0.003mg 0.038mg Apple pie
Folate 0µg 4µg Apple pie
Vitamin B12 0µg 0.01µg Apple pie
Tryptophan 0.026mg Apple pie
Threonine 0.054mg Apple pie
Isoleucine 0.073mg Apple pie
Leucine 0.129mg Apple pie
Lysine 0.07mg Apple pie
Methionine 0.032mg Apple pie
Phenylalanine 0.088mg Apple pie
Valine 0.084mg Apple pie
Histidine 0.038mg Apple pie
Saturated Fat 0.036g 3.797g Maple sugar
Monounsaturated Fat 0.064g 4.388g Apple pie
Polyunsaturated fat 0.1g 2.198g Apple pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Maple sugar Apple pie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Maple sugar
Maple sugar vs Corn syrup
Corn syrup
Maple sugar
Maple sugar vs Maple syrup
Maple syrup
Maple sugar
Maple sugar vs Snickers
Snickers
Apple pie
Apple pie vs Tart
Tart
Apple pie
Apple pie vs Cream cracker
Cream cracker
Apple pie
Apple pie vs Cinnamon roll
Cinnamon roll

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Maple sugar
11%
Apple pie
Minerals Daily Need Coverage Score
91%
Maple sugar
15%
Apple pie

Comparison summary

Which food contains less Sodium?
Maple sugar
Maple sugar contains less Sodium (difference - 255mg)
Which food is lower in Saturated Fat?
Maple sugar
Maple sugar is lower in Saturated Fat (difference - 3.761g)
Which food is richer in minerals?
Maple sugar
Maple sugar is relatively richer in minerals
Which food is lower in Sugar?
Apple pie
Apple pie is lower in Sugar (difference - 84.87g)
Which food is lower in glycemic index?
Apple pie
Apple pie is lower in glycemic index (difference - 22)
Which food is cheaper?
Apple pie
Apple pie is cheaper (difference - $4)
Which food is richer in vitamins?
Apple pie
Apple pie is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Maple sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169658/nutrients
  2. Apple pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173239/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.