Maple sugar vs. Apple pie — In-Depth Nutrition Comparison
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Summary of differences between maple sugar and apple pie
- Maple sugar has more manganese, zinc, calcium, and potassium, while apple pie has more vitamin B2, vitamin B1, vitamin B3, and fiber.
- Maple sugar covers your daily need for manganese, 184% more than apple pie.
- Maple sugar contains 38 times more zinc than apple pie. While maple sugar contains 6.06mg of zinc, apple pie contains only 0.16mg.
- The amount of sodium in maple sugar is lower.
- Apple pie has a lower glycemic index. The glycemic index of apple pie is 41, while the glycemic index of maple sugar is 63.
These are the specific foods used in this comparison Sugars, maple and Pie, apple, commercially prepared, unenriched flour.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +171.4% |
| Contains more CalciumCalcium | +718.2% |
| Contains more PotassiumPotassium | +321.5% |
| Contains more IronIron | +33.1% |
| Contains more CopperCopper | +115.2% |
| Contains more ZincZinc | +3687.5% |
| Contains less SodiumSodium | -95.9% |
| Contains more ManganeseManganese | +2329.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PhosphorusPhosphorus | +700% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1388.9% |
| Contains more Vitamin B2Vitamin B2 | +1115.4% |
| Contains more Vitamin B3Vitamin B3 | +2707.5% |
| Contains more Vitamin B5Vitamin B5 | +147.9% |
| Contains more Vitamin B6Vitamin B6 | +1166.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 4.422mg | 0.182mg | 184% |
| Zinc | 6.06mg | 0.16mg | 54% |
| Carbs | 90.9g | 34g | 19% |
| Fats | 0.2g | 11g | 17% |
| Saturated fat | 0.036g | 3.797g | 17% |
| Polyunsaturated fat | 0.1g | 2.198g | 14% |
| Monounsaturated fat | 0.064g | 4.388g | 11% |
| Vitamin B2 | 0.013mg | 0.158mg | 11% |
| Sodium | 11mg | 266mg | 11% |
| Vitamin B1 | 0.009mg | 0.134mg | 10% |
| Calcium | 90mg | 11mg | 8% |
| Vitamin B3 | 0.04mg | 1.123mg | 7% |
| Calories | 354kcal | 237kcal | 6% |
| Copper | 0.099mg | 0.046mg | 6% |
| Fiber | 0g | 1.6g | 6% |
| Potassium | 274mg | 65mg | 6% |
| Iron | 1.61mg | 1.21mg | 5% |
| Vitamin C | 0mg | 3.2mg | 4% |
| Protein | 0.1g | 1.9g | 4% |
| Vitamin A | 0µg | 29µg | 3% |
| Vitamin B6 | 0.003mg | 0.038mg | 3% |
| Phosphorus | 3mg | 24mg | 3% |
| Magnesium | 19mg | 7mg | 3% |
| Selenium | 0.8µg | 1% | |
| Vitamin B5 | 0.048mg | 0.119mg | 1% |
| Folate | 0µg | 4µg | 1% |
| Net carbs | 90.9g | 32.4g | N/A |
| Sugar | 84.87g | N/A | |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Choline | 2.1mg | 0% | |
| Tryptophan | 0.026mg | 0% | |
| Threonine | 0.054mg | 0% | |
| Isoleucine | 0.073mg | 0% | |
| Leucine | 0.129mg | 0% | |
| Lysine | 0.07mg | 0% | |
| Methionine | 0.032mg | 0% | |
| Phenylalanine | 0.088mg | 0% | |
| Valine | 0.084mg | 0% | |
| Histidine | 0.038mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.1 g
Fats:
0.2 g
Carbs:
90.9 g
Water:
8 g
Other:
0.8 g
Protein:
1.9 g
Fats:
11 g
Carbs:
34 g
Water:
52.2 g
Other:
0.9 g
| Contains more CarbsCarbs | +167.4% |
| Contains more ProteinProtein | +1800% |
| Contains more FatsFats | +5400% |
| Contains more WaterWater | +552.5% |
| Contains more OtherOther | +12.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.036 g
Monounsaturated fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.1 g
Saturated fat:
Sat. Fat
3.797 g
Monounsaturated fat:
Mono. Fat
4.388 g
Polyunsaturated fat:
Poly. Fat
2.198 g
| Contains less Sat. FatSaturated fat | -99.1% |
| Contains more Mono. FatMonounsaturated fat | +6756.3% |
| Contains more Poly. FatPolyunsaturated fat | +2098% |
