Maple sugar vs. Apricot jam — In-Depth Nutrition Comparison
Compare
How are maple sugar and apricot jam different?
- Maple sugar is higher in manganese, zinc, iron, calcium, and potassium; however, apricot jam is richer in vitamin C.
- Daily need coverage for manganese for maple sugar is 191% higher.
- Maple sugar contains 101 times more zinc than apricot jam. While maple sugar contains 6.06mg of zinc, apricot jam contains only 0.06mg.
- Apricot jam has less sugar.
Sugars, maple and Jams and preserves, apricot are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +375% |
| Contains more CalciumCalcium | +350% |
| Contains more PotassiumPotassium | +255.8% |
| Contains more IronIron | +228.6% |
| Contains more ZincZinc | +10000% |
| Contains less SodiumSodium | -72.5% |
| Contains more ManganeseManganese | +10955% |
| Contains more SeleniumSelenium | +150% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +140% |
| Contains more CholineCholine | +425% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +69.2% |
| Contains more Vitamin B6Vitamin B6 | +566.7% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 4.422mg | 0.04mg | 191% |
| Zinc | 6.06mg | 0.06mg | 55% |
| Iron | 1.61mg | 0.49mg | 14% |
| Vitamin C | 0mg | 8.8mg | 10% |
| Carbs | 90.9g | 64.4g | 9% |
| Calcium | 90mg | 20mg | 7% |
| Calories | 354kcal | 242kcal | 6% |
| Potassium | 274mg | 77mg | 6% |
| Magnesium | 19mg | 4mg | 4% |
| Selenium | 0.8µg | 2µg | 2% |
| Vitamin E | 0mg | 0.13mg | 1% |
| Vitamin B6 | 0.003mg | 0.02mg | 1% |
| Vitamin B5 | 0.048mg | 0.02mg | 1% |
| Vitamin B2 | 0.013mg | 0.022mg | 1% |
| Vitamin B1 | 0.009mg | 0mg | 1% |
| Sodium | 11mg | 40mg | 1% |
| Vitamin A | 0µg | 10µg | 1% |
| Protein | 0.1g | 0.7g | 1% |
| Fiber | 0g | 0.3g | 1% |
| Polyunsaturated fat | 0.1g | 0g | 1% |
| Fats | 0.2g | 0.2g | 0% |
| Net carbs | 90.9g | 64.1g | N/A |
| Sugar | 84.87g | 43.4g | N/A |
| Copper | 0.099mg | 0.1mg | 0% |
| Phosphorus | 3mg | 3mg | 0% |
| Vitamin B3 | 0.04mg | 0.036mg | 0% |
| Folate | 0µg | 1µg | 0% |
| Choline | 2.1mg | 0.4mg | 0% |
| Saturated fat | 0.036g | 0.01g | 0% |
| Monounsaturated fat | 0.064g | 0g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.1 g
Fats:
0.2 g
Carbs:
90.9 g
Water:
8 g
Other:
0.8 g
Protein:
0.7 g
Fats:
0.2 g
Carbs:
64.4 g
Water:
34.5 g
Other:
0.2 g
| Contains more CarbsCarbs | +41.1% |
| Contains more OtherOther | +300% |
| Contains more ProteinProtein | +600% |
| Contains more WaterWater | +331.3% |
~equal in
Fats
~0.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.036 g
Monounsaturated fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.1 g
Saturated fat:
Sat. Fat
0.01 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -72.2% |
