Maple sugar vs. Artichoke — In-Depth Nutrition Comparison
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What are the differences between maple sugar and artichoke?
- Maple sugar is higher in manganese and zinc, yet artichoke is higher in fiber, folate, copper, vitamin C, phosphorus, vitamin K, magnesium, and vitamin B6.
- Maple sugar's daily need coverage for manganese is 181% more.
- Maple sugar has 12 times more zinc than artichoke. While maple sugar has 6.06mg of zinc, artichoke has only 0.49mg.
- The glycemic index of artichoke is lower.
We used Sugars, maple and Artichokes, (globe or french), raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +104.5% |
| Contains more IronIron | +25.8% |
| Contains more ZincZinc | +1136.7% |
| Contains less SodiumSodium | -88.3% |
| Contains more ManganeseManganese | +1627.3% |
| Contains more SeleniumSelenium | +300% |
| Contains more MagnesiumMagnesium | +215.8% |
| Contains more PotassiumPotassium | +35% |
| Contains more CopperCopper | +133.3% |
| Contains more PhosphorusPhosphorus | +2900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +700% |
| Contains more Vitamin B2Vitamin B2 | +407.7% |
| Contains more Vitamin B3Vitamin B3 | +2515% |
| Contains more Vitamin B5Vitamin B5 | +604.2% |
| Contains more Vitamin B6Vitamin B6 | +3766.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +1538.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.1 g
Fats:
0.2 g
Carbs:
90.9 g
Water:
8 g
Other:
0.8 g
Protein:
3.27 g
Fats:
0.15 g
Carbs:
10.51 g
Water:
84.94 g
Other:
1.13 g
| Contains more FatsFats | +33.3% |
| Contains more CarbsCarbs | +764.9% |
| Contains more ProteinProtein | +3170% |
| Contains more WaterWater | +961.8% |
| Contains more OtherOther | +41.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.036 g
Monounsaturated fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.1 g
Saturated fat:
Sat. Fat
0.036 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.064 g
| Contains more Mono. FatMonounsaturated fat | +1180% |
| Contains more Poly. FatPolyunsaturated fat | +56.3% |
~equal in
Saturated fat
~0.036g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Saturated fat | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 4.422mg | 0.256mg | 181% |
| Zinc | 6.06mg | 0.49mg | 51% |
| Carbs | 90.9g | 10.51g | 27% |
| Fiber | 0g | 5.4g | 22% |
| Folate | 0µg | 68µg | 17% |
| Copper | 0.099mg | 0.231mg | 15% |
| Calories | 354kcal | 47kcal | 15% |
| Vitamin C | 0mg | 11.7mg | 13% |
| Vitamin K | 0µg | 14.8µg | 12% |
| Phosphorus | 3mg | 90mg | 12% |
| Magnesium | 19mg | 60mg | 10% |
| Vitamin B6 | 0.003mg | 0.116mg | 9% |
| Vitamin B5 | 0.048mg | 0.338mg | 6% |
| Choline | 2.1mg | 34.4mg | 6% |
| Protein | 0.1g | 3.27g | 6% |
| Vitamin B3 | 0.04mg | 1.046mg | 6% |
| Calcium | 90mg | 44mg | 5% |
| Vitamin B1 | 0.009mg | 0.072mg | 5% |
| Vitamin B2 | 0.013mg | 0.066mg | 4% |
| Sodium | 11mg | 94mg | 4% |
| Iron | 1.61mg | 1.28mg | 4% |
| Potassium | 274mg | 370mg | 3% |
| Selenium | 0.8µg | 0.2µg | 1% |
| Vitamin E | 0mg | 0.19mg | 1% |
| Fats | 0.2g | 0.15g | 0% |
| Net carbs | 90.9g | 5.11g | N/A |
| Sugar | 84.87g | 0.99g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Saturated fat | 0.036g | 0.036g | 0% |
| Monounsaturated fat | 0.064g | 0.005g | 0% |
| Polyunsaturated fat | 0.1g | 0.064g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
19%
Minerals Daily Need Coverage Score
91%
31%
Comparison summary
Which food contains less Sodium?
Maple sugar contains less Sodium (difference - 83mg)
Which food is lower in Sugar?
Artichoke is lower in Sugar (difference - 83.88g)
Which food is lower in glycemic index?
Artichoke is lower in glycemic index (difference - 31)
Which food is cheaper?
Artichoke is cheaper (difference - $3.6)
Which food is richer in vitamins?
Artichoke is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated fat?
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The foods are relatively equal in Saturated fat (0.036 g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.