Maple sugar vs. Artichoke — In-Depth Nutrition Comparison
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What are the differences between maple sugar and artichoke?
- Maple sugar is higher in manganese and zinc, yet artichoke is higher in fiber, folate, copper, vitamin C, phosphorus, vitamin K, magnesium, and vitamin B6.
- Maple sugar's daily need coverage for manganese is 181% more.
- Maple sugar has 12 times more zinc than artichoke. While maple sugar has 6.06mg of zinc, artichoke has only 0.49mg.
- The glycemic index of artichoke is lower.
We used Sugars, maple and Artichokes, (globe or french), raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +104.5% |
| Contains more IronIron | +25.8% |
| Contains more ZincZinc | +1136.7% |
| Contains less SodiumSodium | -88.3% |
| Contains more ManganeseManganese | +1627.3% |
| Contains more SeleniumSelenium | +300% |
| Contains more MagnesiumMagnesium | +215.8% |
| Contains more PotassiumPotassium | +35% |
| Contains more CopperCopper | +133.3% |
| Contains more PhosphorusPhosphorus | +2900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +700% |
| Contains more Vitamin B2Vitamin B2 | +407.7% |
| Contains more Vitamin B3Vitamin B3 | +2515% |
| Contains more Vitamin B5Vitamin B5 | +604.2% |
| Contains more Vitamin B6Vitamin B6 | +3766.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +1538.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 4.422mg | 0.256mg | 181% |
| Zinc | 6.06mg | 0.49mg | 51% |
| Carbs | 90.9g | 10.51g | 27% |
| Fiber | 0g | 5.4g | 22% |
| Folate | 0µg | 68µg | 17% |
| Copper | 0.099mg | 0.231mg | 15% |
| Calories | 354kcal | 47kcal | 15% |
| Vitamin C | 0mg | 11.7mg | 13% |
| Vitamin K | 0µg | 14.8µg | 12% |
| Phosphorus | 3mg | 90mg | 12% |
| Magnesium | 19mg | 60mg | 10% |
| Vitamin B6 | 0.003mg | 0.116mg | 9% |
| Vitamin B5 | 0.048mg | 0.338mg | 6% |
| Choline | 2.1mg | 34.4mg | 6% |
| Protein | 0.1g | 3.27g | 6% |
| Vitamin B3 | 0.04mg | 1.046mg | 6% |
| Calcium | 90mg | 44mg | 5% |
| Vitamin B1 | 0.009mg | 0.072mg | 5% |
| Vitamin B2 | 0.013mg | 0.066mg | 4% |
| Sodium | 11mg | 94mg | 4% |
| Iron | 1.61mg | 1.28mg | 4% |
| Potassium | 274mg | 370mg | 3% |
| Selenium | 0.8µg | 0.2µg | 1% |
| Vitamin E | 0mg | 0.19mg | 1% |
| Fats | 0.2g | 0.15g | 0% |
| Net carbs | 90.9g | 5.11g | N/A |
| Sugar | 84.87g | 0.99g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Saturated fat | 0.036g | 0.036g | 0% |
| Monounsaturated fat | 0.064g | 0.005g | 0% |
| Polyunsaturated fat | 0.1g | 0.064g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.1 g
Fats:
0.2 g
Carbs:
90.9 g
Water:
8 g
Other:
0.8 g
Protein:
3.27 g
Fats:
0.15 g
Carbs:
10.51 g
Water:
84.94 g
Other:
1.13 g
| Contains more FatsFats | +33.3% |
| Contains more CarbsCarbs | +764.9% |
| Contains more ProteinProtein | +3170% |
| Contains more WaterWater | +961.8% |
| Contains more OtherOther | +41.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.036 g
Monounsaturated fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.1 g
Saturated fat:
Sat. Fat
0.036 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.064 g
| Contains more Mono. FatMonounsaturated fat | +1180% |
| Contains more Poly. FatPolyunsaturated fat | +56.3% |
~equal in
Saturated fat
~0.036g
