Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Maple sugar
  5. Compare
  6. Maple sugar vs. Baker's yeast

Maple sugar vs. Baker's yeast — In-Depth Nutrition Comparison

Compare

The main differences between maple sugar and baker's yeast

  • Maple sugar has more manganese; however, baker's yeast has more folate, vitamin B1, vitamin B5, vitamin B2, vitamin B3, phosphorus, zinc, vitamin B6, and fiber.
  • Daily need coverage for folate for baker's yeast is 196% higher.
  • Baker's yeast has 22 times less manganese than maple sugar. Maple sugar has 4.422mg of manganese, while baker's yeast has 0.2mg.

Food types used in this article are Sugars, maple and Leavening agents, yeast, baker's, compressed.

Infographic

Maple sugar vs Baker's yeast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 27% 24% 60% 33% 165% 1.3% 1.4% 577% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 5.7% 53% 122% 49% 272% 144% 3.9% 26% 44%
Contains more CalciumCalcium +373.7%
Contains less SodiumSodium -63.3%
Contains more ManganeseManganese +2111%
Contains more MagnesiumMagnesium +110.5%
Contains more PotassiumPotassium +119.3%
Contains more IronIron +101.9%
Contains more CopperCopper +49.5%
Contains more ZincZinc +64.5%
Contains more PhosphorusPhosphorus +11100%
Contains more SeleniumSelenium +912.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.3% 3% 0.75% 2.9% 0.69% 0% 0% 0% 1.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 470% 261% 231% 294% 99% 1.3% 0% 589% 17%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +20788.9%
Contains more Vitamin B2Vitamin B2 +8592.3%
Contains more Vitamin B3Vitamin B3 +30650%
Contains more Vitamin B5Vitamin B5 +10108.3%
Contains more Vitamin B6Vitamin B6 +14233.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +1423.8%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Maple sugar Baker's yeast DV% diff.
Folate 0µg 785µg 196%
Manganese 4.422mg 0.2mg 184%
Vitamin B1 0.009mg 1.88mg 156%
Vitamin B5 0.048mg 4.9mg 97%
Vitamin B2 0.013mg 1.13mg 86%
Vitamin B3 0.04mg 12.3mg 77%
Phosphorus 3mg 336mg 48%
Zinc 6.06mg 9.97mg 36%
Vitamin B6 0.003mg 0.43mg 33%
Fiber 0g 8.1g 32%
Carbs 90.9g 18.1g 24%
Iron 1.61mg 3.25mg 21%
Protein 0.1g 8.4g 17%
Selenium 0.8µg 8.1µg 13%
Calories 354kcal 105kcal 12%
Potassium 274mg 601mg 10%
Calcium 90mg 19mg 7%
Magnesium 19mg 40mg 5%
Copper 0.099mg 0.148mg 5%
Choline 2.1mg 32mg 5%
Fats 0.2g 1.9g 3%
Monounsaturated fat 0.064g 1.047g 2%
Sodium 11mg 30mg 1%
Polyunsaturated fat 0.1g 0.004g 1%
Saturated fat 0.036g 0.243g 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 90.9g 10g N/A
Sugar 84.87g 0g N/A
Vitamin B12 0µg 0.01µg 0%
Tryptophan 0.106mg 0%
Threonine 0.435mg 0%
Isoleucine 0.476mg 0%
Leucine 0.668mg 0%
Lysine 0.69mg 0%
Methionine 0.166mg 0%
Phenylalanine 0.407mg 0%
Valine 0.512mg 0%
Histidine 0.217mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
91% 8%
Protein: 0.1 g
Fats: 0.2 g
Carbs: 90.9 g
Water: 8 g
Other: 0.8 g
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
Contains more CarbsCarbs +402.2%
Contains more ProteinProtein +8300%
Contains more FatsFats +850%
Contains more WaterWater +762.5%
Contains more OtherOther +225%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 32% 50%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.1 g
19% 81%
Saturated fat: Sat. Fat 0.243 g
Monounsaturated fat: Mono. Fat 1.047 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains less Sat. FatSaturated fat -85.2%
Contains more Poly. FatPolyunsaturated fat +2400%
Contains more Mono. FatMonounsaturated fat +1535.9%

People also compare

Maple sugar
Maple sugar vs Corn syrup
Corn syrup
Maple sugar
Maple sugar vs Maple syrup
Maple syrup
Maple sugar
Maple sugar vs Snickers
Snickers
Baker's yeast
Baker's yeast vs Yeast
Yeast
Baker's yeast
Baker's yeast vs Chocolate chip cookie
Chocolate chip cookie
Baker's yeast
Baker's yeast vs Pita
Pita

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Maple sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169658/nutrients
  2. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.