Maple sugar vs. Banana pudding — In-Depth Nutrition Comparison
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Differences between maple sugar and banana pudding
- Maple sugar is higher in manganese, zinc, iron, and copper; however, banana pudding is richer in phosphorus, vitamin B12, vitamin B2, and vitamin D.
- Maple sugar's daily need coverage for manganese is 192% higher.
- Maple sugar has 27 times more iron than banana pudding. While maple sugar has 1.61mg of iron, banana pudding has only 0.06mg.
- Maple sugar has less sodium.
The food types used in this comparison are Sugars, maple and Puddings, banana, dry mix, instant, prepared with 2% milk.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +58.3% |
| Contains more PotassiumPotassium | +109.2% |
| Contains more IronIron | +2583.3% |
| Contains more CopperCopper | +890% |
| Contains more ZincZinc | +1736.4% |
| Contains less SodiumSodium | -96.3% |
| Contains more ManganeseManganese | +147300% |
| Contains more CalciumCalcium | +13.3% |
| Contains more PhosphorusPhosphorus | +7100% |
| Contains more SeleniumSelenium | +150% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +266.7% |
| Contains more Vitamin B2Vitamin B2 | +953.8% |
| Contains more Vitamin B3Vitamin B3 | +80% |
| Contains more Vitamin B5Vitamin B5 | +456.3% |
| Contains more Vitamin B6Vitamin B6 | +1100% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 4.422mg | 0.003mg | 192% |
| Zinc | 6.06mg | 0.33mg | 52% |
| Phosphorus | 3mg | 216mg | 30% |
| Carbs | 90.9g | 19.74g | 24% |
| Iron | 1.61mg | 0.06mg | 19% |
| Vitamin B12 | 0µg | 0.3µg | 13% |
| Calories | 354kcal | 105kcal | 12% |
| Sodium | 11mg | 296mg | 12% |
| Vitamin B2 | 0.013mg | 0.137mg | 10% |
| Copper | 0.099mg | 0.01mg | 10% |
| Protein | 0.1g | 2.76g | 5% |
| Vitamin A | 0µg | 46µg | 5% |
| Vitamin D | 0µg | 0.8µg | 4% |
| Potassium | 274mg | 131mg | 4% |
| Vitamin D | 0IU | 33IU | 4% |
| Vitamin B5 | 0.048mg | 0.267mg | 4% |
| Saturated fat | 0.036g | 0.971g | 4% |
| Vitamin B6 | 0.003mg | 0.036mg | 3% |
| Vitamin B1 | 0.009mg | 0.033mg | 2% |
| Selenium | 0.8µg | 2µg | 2% |
| Fats | 0.2g | 1.7g | 2% |
| Magnesium | 19mg | 12mg | 2% |
| Cholesterol | 0mg | 6mg | 2% |
| Monounsaturated fat | 0.064g | 0.46g | 1% |
| Calcium | 90mg | 102mg | 1% |
| Vitamin C | 0mg | 0.8mg | 1% |
| Folate | 0µg | 4µg | 1% |
| Net carbs | 90.9g | 19.74g | N/A |
| Sugar | 84.87g | N/A | |
| Vitamin B3 | 0.04mg | 0.072mg | 0% |
| Choline | 2.1mg | 0% | |
| Polyunsaturated fat | 0.1g | 0.118g | 0% |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.125mg | 0% | |
| Isoleucine | 0.167mg | 0% | |
| Leucine | 0.271mg | 0% | |
| Lysine | 0.219mg | 0% | |
| Methionine | 0.07mg | 0% | |
| Phenylalanine | 0.134mg | 0% | |
| Valine | 0.185mg | 0% | |
| Histidine | 0.075mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.1 g
Fats:
0.2 g
Carbs:
90.9 g
Water:
8 g
Other:
0.8 g
Protein:
2.76 g
Fats:
1.7 g
Carbs:
19.74 g
Water:
74.52 g
Other:
1.28 g
| Contains more CarbsCarbs | +360.5% |
| Contains more ProteinProtein | +2660% |
| Contains more FatsFats | +750% |
| Contains more WaterWater | +831.5% |
| Contains more OtherOther | +60% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.036 g
Monounsaturated fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.1 g
Saturated fat:
Sat. Fat
0.971 g
Monounsaturated fat:
Mono. Fat
0.46 g
Polyunsaturated fat:
Poly. Fat
0.118 g
| Contains less Sat. FatSaturated fat | -96.3% |
| Contains more Mono. FatMonounsaturated fat | +618.8% |
| Contains more Poly. FatPolyunsaturated fat | +18% |
