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  6. Maple sugar vs. Baked beans

Maple sugar vs. Baked beans — In-Depth Nutrition Comparison

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A recap on differences between maple sugar and baked beans

  • Maple sugar has more manganese and zinc; however, baked beans are higher in fiber, phosphorus, folate, vitamin B1, selenium, and vitamin B6.
  • Maple sugar covers your daily manganese needs 181% more than baked beans.
  • Baked beans contain 8 times less zinc than maple sugar. Maple sugar contains 6.06mg of zinc, while baked beans contain 0.73mg.
  • Maple sugar has less sodium.
  • The glycemic index of maple sugar is higher.

Food varieties used in this article are Sugars, maple and Beans, baked, home prepared.

Infographic

Maple sugar vs Baked beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 27% 24% 60% 33% 165% 1.3% 1.4% 577% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Contains more CalciumCalcium +47.5%
Contains more ZincZinc +730.1%
Contains less SodiumSodium -97.4%
Contains more ManganeseManganese +1634.1%
Contains more MagnesiumMagnesium +126.3%
Contains more PotassiumPotassium +30.7%
Contains more IronIron +23.6%
Contains more CopperCopper +60.6%
Contains more PhosphorusPhosphorus +3533.3%
Contains more SeleniumSelenium +612.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.3% 3% 0.75% 2.9% 0.69% 0% 0% 0% 1.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36% 0%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1411.1%
Contains more Vitamin B2Vitamin B2 +276.9%
Contains more Vitamin B3Vitamin B3 +920%
Contains more Vitamin B5Vitamin B5 +222.9%
Contains more Vitamin B6Vitamin B6 +2900%
Contains more FolateFolate +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Maple sugar Baked beans DV% diff.
Manganese 4.422mg 0.255mg 181%
Zinc 6.06mg 0.73mg 48%
Carbs 90.9g 21.63g 23%
Fiber 0g 5.5g 22%
Sodium 11mg 422mg 18%
Phosphorus 3mg 109mg 15%
Folate 0µg 48µg 12%
Vitamin B1 0.009mg 0.136mg 11%
Protein 0.1g 5.54g 11%
Calories 354kcal 155kcal 10%
Selenium 0.8µg 5.7µg 9%
Saturated fat 0.036g 1.948g 9%
Fats 0.2g 5.15g 8%
Copper 0.099mg 0.159mg 7%
Vitamin B6 0.003mg 0.09mg 7%
Magnesium 19mg 43mg 6%
Monounsaturated fat 0.064g 2.133g 5%
Iron 1.61mg 1.99mg 5%
Polyunsaturated fat 0.1g 0.74g 4%
Calcium 90mg 61mg 3%
Vitamin B2 0.013mg 0.049mg 3%
Vitamin B3 0.04mg 0.408mg 2%
Vitamin B5 0.048mg 0.155mg 2%
Cholesterol 0mg 5mg 2%
Potassium 274mg 358mg 2%
Vitamin C 0mg 1.1mg 1%
Net carbs 90.9g 16.13g N/A
Sugar 84.87g N/A
Choline 2.1mg 0%
Tryptophan 0.067mg 0%
Threonine 0.228mg 0%
Isoleucine 0.242mg 0%
Leucine 0.428mg 0%
Lysine 0.379mg 0%
Methionine 0.086mg 0%
Phenylalanine 0.287mg 0%
Valine 0.282mg 0%
Histidine 0.153mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
91% 8%
Protein: 0.1 g
Fats: 0.2 g
Carbs: 90.9 g
Water: 8 g
Other: 0.8 g
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
Contains more CarbsCarbs +320.2%
Contains more ProteinProtein +5440%
Contains more FatsFats +2475%
Contains more WaterWater +714.6%
Contains more OtherOther +213.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 32% 50%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.1 g
40% 44% 15%
Saturated fat: Sat. Fat 1.948 g
Monounsaturated fat: Mono. Fat 2.133 g
Polyunsaturated fat: Poly. Fat 0.74 g
Contains less Sat. FatSaturated fat -98.2%
Contains more Mono. FatMonounsaturated fat +3232.8%
Contains more Poly. FatPolyunsaturated fat +640%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Maple sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169658/nutrients
  2. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.