Maple sugar vs. Green beans — In-Depth Nutrition Comparison
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Summary of differences between maple sugar and green beans
- Maple sugar has more manganese, zinc, and iron, while green beans have more vitamin K, fiber, vitamin A, vitamin C, folate, vitamin B2, and vitamin B1.
- Maple sugar covers your daily need for manganese, 180% more than green beans.
- Maple sugar contains 24 times more zinc than green beans. While maple sugar contains 6.06mg of zinc, green beans contain only 0.25mg.
- Green beans have a lower glycemic index. The glycemic index of green beans is 20, while the glycemic index of maple sugar is 63.
These are the specific foods used in this comparison Sugars, maple and Beans, snap, green, cooked, boiled, drained, without salt.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +104.5% |
| Contains more PotassiumPotassium | +87.7% |
| Contains more IronIron | +147.7% |
| Contains more CopperCopper | +73.7% |
| Contains more ZincZinc | +2324% |
| Contains more ManganeseManganese | +1451.6% |
| Contains more SeleniumSelenium | +300% |
| Contains more PhosphorusPhosphorus | +866.7% |
| Contains less SodiumSodium | -90.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +722.2% |
| Contains more Vitamin B2Vitamin B2 | +646.2% |
| Contains more Vitamin B3Vitamin B3 | +1435% |
| Contains more Vitamin B5Vitamin B5 | +54.2% |
| Contains more Vitamin B6Vitamin B6 | +1766.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +704.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 4.422mg | 0.285mg | 180% |
| Zinc | 6.06mg | 0.25mg | 53% |
| Vitamin K | 0µg | 47.9µg | 40% |
| Carbs | 90.9g | 7.88g | 28% |
| Calories | 354kcal | 35kcal | 16% |
| Fiber | 0g | 3.2g | 13% |
| Iron | 1.61mg | 0.65mg | 12% |
| Vitamin C | 0mg | 9.7mg | 11% |
| Folate | 0µg | 33µg | 8% |
| Vitamin B2 | 0.013mg | 0.097mg | 6% |
| Copper | 0.099mg | 0.057mg | 5% |
| Vitamin B1 | 0.009mg | 0.074mg | 5% |
| Calcium | 90mg | 44mg | 5% |
| Potassium | 274mg | 146mg | 4% |
| Phosphorus | 3mg | 29mg | 4% |
| Vitamin A | 0µg | 32µg | 4% |
| Protein | 0.1g | 1.89g | 4% |
| Vitamin B3 | 0.04mg | 0.614mg | 4% |
| Vitamin B6 | 0.003mg | 0.056mg | 4% |
| Choline | 2.1mg | 16.9mg | 3% |
| Vitamin E | 0mg | 0.46mg | 3% |
| Selenium | 0.8µg | 0.2µg | 1% |
| Vitamin B5 | 0.048mg | 0.074mg | 1% |
| Fats | 0.2g | 0.28g | 0% |
| Net carbs | 90.9g | 4.68g | N/A |
| Magnesium | 19mg | 18mg | 0% |
| Sugar | 84.87g | 3.63g | N/A |
| Sodium | 11mg | 1mg | 0% |
| Saturated fat | 0.036g | 0.064g | 0% |
| Monounsaturated fat | 0.064g | 0.011g | 0% |
| Polyunsaturated fat | 0.1g | 0.145g | 0% |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.082mg | 0% | |
| Isoleucine | 0.069mg | 0% | |
| Leucine | 0.116mg | 0% | |
| Lysine | 0.091mg | 0% | |
| Methionine | 0.023mg | 0% | |
| Phenylalanine | 0.069mg | 0% | |
| Valine | 0.093mg | 0% | |
| Histidine | 0.035mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.1 g
Fats:
0.2 g
Carbs:
90.9 g
Water:
8 g
Other:
0.8 g
Protein:
1.89 g
Fats:
0.28 g
Carbs:
7.88 g
Water:
89.22 g
Other:
0.73 g
| Contains more CarbsCarbs | +1053.6% |
| Contains more ProteinProtein | +1790% |
| Contains more FatsFats | +40% |
| Contains more WaterWater | +1015.3% |
~equal in
Other
~0.73g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.036 g
Monounsaturated fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.1 g
Saturated fat:
Sat. Fat
0.064 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.145 g
| Contains less Sat. FatSaturated fat | -43.8% |
| Contains more Mono. FatMonounsaturated fat | +481.8% |
| Contains more Poly. FatPolyunsaturated fat | +45% |
