Maple sugar vs. Bit-o-honey — In-Depth Nutrition Comparison
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How are maple sugar and bit-o-honey different?
- Maple sugar is higher than bit-o-honey in manganese, zinc, iron, copper, potassium, and calcium.
- Maple sugar covers your daily need for manganese, 191% more than bit-o-honey.
- Maple sugar contains 12 times more zinc than bit-o-honey. Maple sugar contains 6.06mg of zinc, while bit-o-honey contains 0.49mg.
- Maple sugar is lower in sodium.
Sugars, maple and Candies, NESTLE, BIT-O'-HONEY Candy Chews types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +171.4% |
| Contains more CalciumCalcium | +157.1% |
| Contains more PotassiumPotassium | +522.7% |
| Contains more IronIron | +705% |
| Contains more CopperCopper | +280.8% |
| Contains more ZincZinc | +1136.7% |
| Contains less SodiumSodium | -96.3% |
| Contains more ManganeseManganese | +11536.8% |
| Contains more PhosphorusPhosphorus | +833.3% |
| Contains more SeleniumSelenium | +62.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +566.7% |
| Contains more Vitamin B2Vitamin B2 | +238.5% |
| Contains more Vitamin B3Vitamin B3 | +72.5% |
| Contains more Vitamin B5Vitamin B5 | +70.8% |
| Contains more Vitamin B6Vitamin B6 | +200% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +19% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 4.422mg | 0.038mg | 191% |
| Zinc | 6.06mg | 0.49mg | 51% |
| Saturated fat | 0.036g | 5.5g | 25% |
| Iron | 1.61mg | 0.2mg | 18% |
| Sodium | 11mg | 295mg | 12% |
| Fats | 0.2g | 7.5g | 11% |
| Copper | 0.099mg | 0.026mg | 8% |
| Potassium | 274mg | 44mg | 7% |
| Calcium | 90mg | 35mg | 6% |
| Phosphorus | 3mg | 28mg | 4% |
| Protein | 0.1g | 2g | 4% |
| Vitamin B1 | 0.009mg | 0.06mg | 4% |
| Magnesium | 19mg | 7mg | 3% |
| Vitamin B12 | 0µg | 0.06µg | 3% |
| Carbs | 90.9g | 80.89g | 3% |
| Vitamin B2 | 0.013mg | 0.044mg | 2% |
| Monounsaturated fat | 0.064g | 1.03g | 2% |
| Polyunsaturated fat | 0.1g | 0.338g | 2% |
| Vitamin E | 0mg | 0.3mg | 2% |
| Selenium | 0.8µg | 1.3µg | 1% |
| Fiber | 0g | 0.2g | 1% |
| Vitamin B5 | 0.048mg | 0.082mg | 1% |
| Folate | 0µg | 2µg | 1% |
| Vitamin C | 0mg | 0.8mg | 1% |
| Calories | 354kcal | 375kcal | 1% |
| Net carbs | 90.9g | 80.69g | N/A |
| Sugar | 84.87g | 48g | N/A |
| Vitamin B3 | 0.04mg | 0.069mg | 0% |
| Vitamin B6 | 0.003mg | 0.009mg | 0% |
| Choline | 2.1mg | 2.5mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.1 g
Fats:
0.2 g
Carbs:
90.9 g
Water:
8 g
Other:
0.8 g
Protein:
2 g
Fats:
7.5 g
Carbs:
80.89 g
Water:
8.3 g
Other:
1.31 g
| Contains more CarbsCarbs | +12.4% |
| Contains more ProteinProtein | +1900% |
| Contains more FatsFats | +3650% |
| Contains more OtherOther | +63.8% |
~equal in
Water
~8.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.036 g
Monounsaturated fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.1 g
Saturated fat:
Sat. Fat
5.5 g
Monounsaturated fat:
Mono. Fat
1.03 g
Polyunsaturated fat:
Poly. Fat
0.338 g
| Contains less Sat. FatSaturated fat | -99.3% |
| Contains more Mono. FatMonounsaturated fat | +1509.4% |
| Contains more Poly. FatPolyunsaturated fat | +238% |
