Maple sugar vs. Cereal — In-Depth Nutrition Comparison
Compare
How are maple sugar and cereal different?
- Maple sugar is richer in manganese, while cereal is higher in vitamin B1, vitamin B6, iron, vitamin B2, vitamin B3, vitamin A, vitamin C, and zinc.
- Cereal covers your daily need for vitamin B1, 523% more than maple sugar.
- Maple sugar contains 6 times more manganese than cereal. Maple sugar contains 4.422mg of manganese, while cereal contains 0.79mg.
- Maple sugar is lower in sodium.
Sugars, maple and Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands) types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +800% |
| Contains more PotassiumPotassium | +161% |
| Contains less SodiumSodium | -98.6% |
| Contains more ManganeseManganese | +459.7% |
| Contains more IronIron | +2015.5% |
| Contains more CopperCopper | +38.4% |
| Contains more ZincZinc | +25.4% |
| Contains more PhosphorusPhosphorus | +2466.7% |
| Contains more SeleniumSelenium | +687.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +69766.7% |
| Contains more Vitamin B2Vitamin B2 | +29669.2% |
| Contains more Vitamin B3Vitamin B3 | +73950% |
| Contains more Vitamin B5Vitamin B5 | +370.8% |
| Contains more Vitamin B6Vitamin B6 | +199433.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.009mg | 6.288mg | 523% |
| Vitamin B6 | 0.003mg | 5.986mg | 460% |
| Iron | 1.61mg | 34.06mg | 406% |
| Vitamin B2 | 0.013mg | 3.87mg | 297% |
| Vitamin B3 | 0.04mg | 29.62mg | 185% |
| Manganese | 4.422mg | 0.79mg | 158% |
| Vitamin A | 0µg | 814µg | 90% |
| Vitamin C | 0mg | 38.5mg | 43% |
| Sodium | 11mg | 795mg | 34% |
| Zinc | 6.06mg | 7.6mg | 14% |
| Protein | 0.1g | 6.06g | 12% |
| Phosphorus | 3mg | 77mg | 11% |
| Selenium | 0.8µg | 6.3µg | 10% |
| Calcium | 90mg | 10mg | 8% |
| Fiber | 0g | 1.4g | 6% |
| Potassium | 274mg | 105mg | 5% |
| Copper | 0.099mg | 0.137mg | 4% |
| Vitamin B5 | 0.048mg | 0.226mg | 4% |
| Polyunsaturated fat | 0.1g | 0.354g | 2% |
| Saturated fat | 0.036g | 0.26g | 1% |
| Calories | 354kcal | 378kcal | 1% |
| Vitamin E | 0mg | 0.08mg | 1% |
| Carbs | 90.9g | 86.85g | 1% |
| Fats | 0.2g | 1.08g | 1% |
| Net carbs | 90.9g | 85.45g | N/A |
| Magnesium | 19mg | 19mg | 0% |
| Sugar | 84.87g | 10.35g | N/A |
| Choline | 2.1mg | 0% | |
| Monounsaturated fat | 0.064g | 0.204g | 0% |
| Tryptophan | 0.066mg | 0% | |
| Threonine | 0.241mg | 0% | |
| Isoleucine | 0.26mg | 0% | |
| Leucine | 0.767mg | 0% | |
| Lysine | 0.113mg | 0% | |
| Methionine | 0.13mg | 0% | |
| Phenylalanine | 0.365mg | 0% | |
| Valine | 0.344mg | 0% | |
| Histidine | 0.162mg | 0% | |
| Fructose | 0.26g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.1 g
Fats:
0.2 g
Carbs:
90.9 g
Water:
8 g
Other:
0.8 g
Protein:
6.06 g
Fats:
1.08 g
Carbs:
86.85 g
Water:
3.78 g
Other:
2.23 g
| Contains more WaterWater | +111.6% |
| Contains more ProteinProtein | +5960% |
| Contains more FatsFats | +440% |
| Contains more OtherOther | +178.8% |
~equal in
Carbs
~86.85g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.036 g
Monounsaturated fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.1 g
Saturated fat:
Sat. Fat
0.26 g
Monounsaturated fat:
Mono. Fat
0.204 g
Polyunsaturated fat:
Poly. Fat
0.354 g
| Contains less Sat. FatSaturated fat | -86.2% |
| Contains more Mono. FatMonounsaturated fat | +218.8% |
| Contains more Poly. FatPolyunsaturated fat | +254% |
