Maple sugar vs. Cervelat — In-Depth Nutrition Comparison
Compare
How are maple sugar and cervelat different?
- Maple sugar is richer in zinc, while cervelat is higher in vitamin B12, selenium, vitamin B3, vitamin B2, vitamin B6, and vitamin C.
- Cervelat covers your daily need for vitamin B12, 229% more than maple sugar.
- Maple sugar contains 2 times more zinc than cervelat. Maple sugar contains 6.06mg of zinc, while cervelat contains 2.56mg.
- Maple sugar is lower in sodium.
- Maple sugar has a higher glycemic index (63) than cervelat (28).
Sugars, maple and Thuringer, cervelat, summer sausage, beef, pork types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +35.7% |
| Contains more CalciumCalcium | +900% |
| Contains more ZincZinc | +136.7% |
| Contains less SodiumSodium | -99.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more IronIron | +26.7% |
| Contains more CopperCopper | +51.5% |
| Contains more PhosphorusPhosphorus | +3600% |
| Contains more SeleniumSelenium | +2437.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1566.7% |
| Contains more Vitamin B2Vitamin B2 | +2438.5% |
| Contains more Vitamin B3Vitamin B3 | +10675% |
| Contains more Vitamin B6Vitamin B6 | +8566.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +3657.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 5.5µg | 229% |
| Manganese | 4.422mg | 192% | |
| Sodium | 11mg | 1300mg | 56% |
| Saturated fat | 0.036g | 11.51g | 52% |
| Fats | 0.2g | 30.43g | 47% |
| Protein | 0.1g | 17.45g | 35% |
| Selenium | 0.8µg | 20.3µg | 35% |
| Monounsaturated fat | 0.064g | 12.97g | 32% |
| Zinc | 6.06mg | 2.56mg | 32% |
| Carbs | 90.9g | 3.33g | 29% |
| Vitamin B3 | 0.04mg | 4.31mg | 27% |
| Cholesterol | 0mg | 74mg | 25% |
| Vitamin B2 | 0.013mg | 0.33mg | 24% |
| Vitamin B6 | 0.003mg | 0.26mg | 20% |
| Vitamin C | 0mg | 16.6mg | 18% |
| Phosphorus | 3mg | 111mg | 15% |
| Choline | 2.1mg | 78.9mg | 14% |
| Vitamin B1 | 0.009mg | 0.15mg | 12% |
| Calcium | 90mg | 9mg | 8% |
| Polyunsaturated fat | 0.1g | 1.2g | 7% |
| Vitamin D | 0µg | 1.1µg | 6% |
| Copper | 0.099mg | 0.15mg | 6% |
| Vitamin D | 0IU | 44IU | 6% |
| Iron | 1.61mg | 2.04mg | 5% |
| Vitamin E | 0mg | 0.22mg | 1% |
| Vitamin B5 | 0.048mg | 1% | |
| Vitamin K | 0µg | 1.3µg | 1% |
| Folate | 0µg | 2µg | 1% |
| Magnesium | 19mg | 14mg | 1% |
| Calories | 354kcal | 362kcal | 0% |
| Net carbs | 90.9g | 3.33g | N/A |
| Potassium | 274mg | 260mg | 0% |
| Sugar | 84.87g | 0.85g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.1 g
Fats:
0.2 g
Carbs:
90.9 g
Water:
8 g
Other:
0.8 g
Protein:
17.45 g
Fats:
30.43 g
Carbs:
3.33 g
Water:
45.18 g
Other:
3.61 g
| Contains more CarbsCarbs | +2629.7% |
| Contains more ProteinProtein | +17350% |
| Contains more FatsFats | +15115% |
| Contains more WaterWater | +464.8% |
| Contains more OtherOther | +351.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.036 g
Monounsaturated fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.1 g
Saturated fat:
Sat. Fat
11.51 g
Monounsaturated fat:
Mono. Fat
12.97 g
Polyunsaturated fat:
Poly. Fat
1.2 g
| Contains less Sat. FatSaturated fat | -99.7% |
| Contains more Mono. FatMonounsaturated fat | +20165.6% |
| Contains more Poly. FatPolyunsaturated fat | +1100% |
