Maple sugar vs. Parmigiano-Reggiano — In-Depth Nutrition Comparison
Compare
The main differences between maple sugar and parmigiano-Reggiano
- Maple sugar has more manganese and zinc; however, parmigiano-Reggiano has more phosphorus, calcium, vitamin B12, vitamin B2, and selenium.
- Daily need coverage for manganese for maple sugar is 189% higher.
- Parmigiano-Reggiano has 2 times less zinc than maple sugar. Maple sugar has 6.06mg of zinc, while parmigiano-Reggiano has 3.87mg.
- Maple sugar is lower in sodium.
- Maple sugar has a higher glycemic index than parmigiano-Reggiano.
Food types used in this article are Sugars, maple and Cheese, parmesan, dry grated, reduced fat.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +119.2% |
| Contains more IronIron | +78.9% |
| Contains more ZincZinc | +56.6% |
| Contains less SodiumSodium | -99.3% |
| Contains more ManganeseManganese | +5102.4% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +1132.2% |
| Contains more CopperCopper | +140.4% |
| Contains more PhosphorusPhosphorus | +24200% |
| Contains more SeleniumSelenium | +2112.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +222.2% |
| Contains more Vitamin B2Vitamin B2 | +3638.5% |
| Contains more Vitamin B3Vitamin B3 | +185% |
| Contains more Vitamin B5Vitamin B5 | +577.1% |
| Contains more Vitamin B6Vitamin B6 | +1533.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +885.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 4.422mg | 0.085mg | 189% |
| Phosphorus | 3mg | 729mg | 104% |
| Calcium | 90mg | 1109mg | 102% |
| Vitamin B12 | 0µg | 2.26µg | 94% |
| Sodium | 11mg | 1529mg | 66% |
| Saturated fat | 0.036g | 13.317g | 60% |
| Protein | 0.1g | 20g | 40% |
| Vitamin B2 | 0.013mg | 0.486mg | 36% |
| Selenium | 0.8µg | 17.7µg | 31% |
| Fats | 0.2g | 20g | 30% |
| Carbs | 90.9g | 1.37g | 30% |
| Cholesterol | 0mg | 88mg | 29% |
| Zinc | 6.06mg | 3.87mg | 20% |
| Vitamin A | 0µg | 160µg | 18% |
| Copper | 0.099mg | 0.238mg | 15% |
| Monounsaturated fat | 0.064g | 6.098g | 15% |
| Iron | 1.61mg | 0.9mg | 9% |
| Vitamin B5 | 0.048mg | 0.325mg | 6% |
| Magnesium | 19mg | 38mg | 5% |
| Vitamin B6 | 0.003mg | 0.049mg | 4% |
| Potassium | 274mg | 125mg | 4% |
| Calories | 354kcal | 265kcal | 4% |
| Folate | 0µg | 10µg | 3% |
| Choline | 2.1mg | 20.7mg | 3% |
| Polyunsaturated fat | 0.1g | 0.462g | 2% |
| Vitamin B1 | 0.009mg | 0.029mg | 2% |
| Vitamin D | 0µg | 0.4µg | 2% |
| Vitamin D | 0IU | 15IU | 2% |
| Vitamin K | 0µg | 1.7µg | 1% |
| Vitamin E | 0mg | 0.17mg | 1% |
| Net carbs | 90.9g | 1.37g | N/A |
| Sugar | 84.87g | 0g | N/A |
| Vitamin B3 | 0.04mg | 0.114mg | 0% |
| Tryptophan | 0.24mg | 0% | |
| Threonine | 1.519mg | 0% | |
| Isoleucine | 1.2mg | 0% | |
| Leucine | 2.983mg | 0% | |
| Lysine | 2.459mg | 0% | |
| Methionine | 0.369mg | 0% | |
| Phenylalanine | 1.604mg | 0% | |
| Valine | 1.498mg | 0% | |
| Histidine | 0.752mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.1 g
Fats:
0.2 g
Carbs:
90.9 g
Water:
8 g
Other:
0.8 g
Protein:
20 g
Fats:
20 g
Carbs:
1.37 g
Water:
50.6 g
Other:
8.03 g
| Contains more CarbsCarbs | +6535% |
| Contains more ProteinProtein | +19900% |
| Contains more FatsFats | +9900% |
| Contains more WaterWater | +532.5% |
| Contains more OtherOther | +903.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.036 g
Monounsaturated fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.1 g
Saturated fat:
Sat. Fat
13.317 g
Monounsaturated fat:
Mono. Fat
6.098 g
Polyunsaturated fat:
Poly. Fat
0.462 g
| Contains less Sat. FatSaturated fat | -99.7% |
| Contains more Mono. FatMonounsaturated fat | +9428.1% |
| Contains more Poly. FatPolyunsaturated fat | +362% |
