Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Maple sugar
  5. Compare
  6. Maple sugar vs. Cherimoya

Maple sugar vs. Cherimoya — In-Depth Nutrition Comparison

Compare

Important differences between maple sugar and cherimoya

  • Maple sugar has more manganese, zinc, iron, and calcium; however, cherimoya is richer in vitamin B6, vitamin C, fiber, vitamin B2, vitamin B1, and vitamin B5.
  • Maple sugar's daily need coverage for manganese is 188% more.
  • Maple sugar contains 38 times more zinc than cherimoya. Maple sugar contains 6.06mg of zinc, while cherimoya contains 0.16mg.

The food varieties used in the comparison are Sugars, maple and Cherimoya, raw.

Infographic

Maple sugar vs Cherimoya infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 27% 24% 60% 33% 165% 1.3% 1.4% 577% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 25% 10% 23% 4.4% 11% 0.91% 12% 0%
Contains more MagnesiumMagnesium +11.8%
Contains more CalciumCalcium +800%
Contains more IronIron +496.3%
Contains more CopperCopper +43.5%
Contains more ZincZinc +3687.5%
Contains more ManganeseManganese +4654.8%
Contains more SeleniumSelenium +∞%
Contains more PhosphorusPhosphorus +766.7%
Contains less SodiumSodium -36.4%
~equal in Potassium ~287mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.3% 3% 0.75% 2.9% 0.69% 0% 0% 0% 1.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 42% 0% 5.4% 0% 25% 30% 12% 21% 59% 0% 0% 17% 0%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1022.2%
Contains more Vitamin B2Vitamin B2 +907.7%
Contains more Vitamin B3Vitamin B3 +1510%
Contains more Vitamin B5Vitamin B5 +618.8%
Contains more Vitamin B6Vitamin B6 +8466.7%
Contains more FolateFolate +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Maple sugar Cherimoya DV% diff.
Manganese 4.422mg 0.093mg 188%
Zinc 6.06mg 0.16mg 54%
Carbs 90.9g 17.71g 24%
Vitamin B6 0.003mg 0.257mg 20%
Iron 1.61mg 0.27mg 17%
Calories 354kcal 75kcal 14%
Vitamin C 0mg 12.6mg 14%
Fiber 0g 3g 12%
Vitamin B2 0.013mg 0.131mg 9%
Fructose 6.28g 8%
Calcium 90mg 10mg 8%
Vitamin B1 0.009mg 0.101mg 8%
Folate 0µg 23µg 6%
Vitamin B5 0.048mg 0.345mg 6%
Vitamin B3 0.04mg 0.644mg 4%
Copper 0.099mg 0.069mg 3%
Phosphorus 3mg 26mg 3%
Protein 0.1g 1.57g 3%
Vitamin E 0mg 0.27mg 2%
Saturated fat 0.036g 0.233g 1%
Fats 0.2g 0.68g 1%
Selenium 0.8µg 1%
Polyunsaturated fat 0.1g 0.188g 1%
Net carbs 90.9g 14.71g N/A
Magnesium 19mg 17mg 0%
Potassium 274mg 287mg 0%
Sugar 84.87g 12.87g N/A
Sodium 11mg 7mg 0%
Choline 2.1mg 0%
Monounsaturated fat 0.064g 0.055g 0%
Tryptophan 0.031mg 0%
Threonine 0.052mg 0%
Isoleucine 0.042mg 0%
Leucine 0.063mg 0%
Lysine 0.042mg 0%
Methionine 0.021mg 0%
Phenylalanine 0.042mg 0%
Valine 0.063mg 0%
Histidine 0.021mg 0%
Omega-3 - ALA 0.159g N/A
Omega-6 - Linoleic acid 0.028g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
91% 8%
Protein: 0.1 g
Fats: 0.2 g
Carbs: 90.9 g
Water: 8 g
Other: 0.8 g
18% 79%
Protein: 1.57 g
Fats: 0.68 g
Carbs: 17.71 g
Water: 79.39 g
Other: 0.65 g
Contains more CarbsCarbs +413.3%
Contains more OtherOther +23.1%
Contains more ProteinProtein +1470%
Contains more FatsFats +240%
Contains more WaterWater +892.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 32% 50%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.1 g
49% 12% 39%
Saturated fat: Sat. Fat 0.233 g
Monounsaturated fat: Mono. Fat 0.055 g
Polyunsaturated fat: Poly. Fat 0.188 g
Contains less Sat. FatSaturated fat -84.5%
Contains more Mono. FatMonounsaturated fat +16.4%
Contains more Poly. FatPolyunsaturated fat +88%

People also compare

Maple sugar
Maple sugar vs Corn syrup
Corn syrup
Maple sugar
Maple sugar vs Maple syrup
Maple syrup
Maple sugar
Maple sugar vs Snickers
Snickers
Cherimoya
Cherimoya vs Soursop
Soursop
Cherimoya
Cherimoya vs Custard apple
Custard apple
Cherimoya
Cherimoya vs Fruit salad
Fruit salad

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Maple sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169658/nutrients
  2. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.