Maple sugar vs. Chowder — In-Depth Nutrition Comparison
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A recap on differences between maple sugar and chowder
- Maple sugar has less vitamin A, monounsaturated fat, and polyunsaturated fat.
- Chowder covers your daily vitamin A needs 23% more than maple sugar.
- Maple sugar has less sodium.
- The glycemic index of maple sugar is higher.
Food varieties used in this article are Sugars, maple and Soup, chicken corn chowder, chunky, ready-to-serve, single brand.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -96.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 4.422mg | 192% | |
| Zinc | 6.06mg | 55% | |
| Carbs | 90.9g | 7.5g | 28% |
| Iron | 1.61mg | 20% | |
| Calories | 354kcal | 99kcal | 13% |
| Sodium | 11mg | 299mg | 13% |
| Polyunsaturated fat | 0.1g | 1.9g | 12% |
| Copper | 0.099mg | 11% | |
| Calcium | 90mg | 9% | |
| Fats | 0.2g | 6.3g | 9% |
| Saturated fat | 0.036g | 1.75g | 8% |
| Potassium | 274mg | 8% | |
| Protein | 0.1g | 3.1g | 6% |
| Vitamin A | 0µg | 58µg | 6% |
| Magnesium | 19mg | 5% | |
| Cholesterol | 0mg | 11mg | 4% |
| Fiber | 0g | 0.9g | 4% |
| Monounsaturated fat | 0.064g | 1.27g | 3% |
| Vitamin B1 | 0.009mg | 1% | |
| Selenium | 0.8µg | 1% | |
| Vitamin B2 | 0.013mg | 1% | |
| Vitamin B5 | 0.048mg | 1% | |
| Net carbs | 90.9g | 6.6g | N/A |
| Sugar | 84.87g | N/A | |
| Phosphorus | 3mg | 0% | |
| Vitamin B3 | 0.04mg | 0% | |
| Vitamin B6 | 0.003mg | 0% | |
| Choline | 2.1mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.1 g
Fats:
0.2 g
Carbs:
90.9 g
Water:
8 g
Other:
0.8 g
Protein:
3.1 g
Fats:
6.3 g
Carbs:
7.5 g
Water:
82.1 g
Other:
1 g
| Contains more CarbsCarbs | +1112% |
| Contains more ProteinProtein | +3000% |
| Contains more FatsFats | +3050% |
| Contains more WaterWater | +926.3% |
| Contains more OtherOther | +25% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.036 g
Monounsaturated fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.1 g
Saturated fat:
Sat. Fat
1.75 g
Monounsaturated fat:
Mono. Fat
1.27 g
Polyunsaturated fat:
Poly. Fat
1.9 g
| Contains less Sat. FatSaturated fat | -97.9% |
| Contains more Mono. FatMonounsaturated fat | +1884.4% |
| Contains more Poly. FatPolyunsaturated fat | +1800% |
