Maple sugar vs. Cloudberry — In-Depth Nutrition Comparison
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What are the differences between maple sugar and cloudberries?
- Maple sugar is higher in iron and calcium, yet cloudberries are higher in vitamin C and vitamin B3.
- Cloudberries' daily need coverage for vitamin C is 176% more.
- Maple sugar has 5 times more calcium than cloudberries. While maple sugar has 90mg of calcium, cloudberries have only 18mg.
- The glycemic index of cloudberries is lower.
We used Sugars, maple and Cloudberries, raw (Alaska Native) types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +400% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +130% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PhosphorusPhosphorus | +1066.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +455.6% |
| Contains more Vitamin B2Vitamin B2 | +438.5% |
| Contains more Vitamin B3Vitamin B3 | +2150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 4.422mg | 192% | |
| Vitamin C | 0mg | 158mg | 176% |
| Zinc | 6.06mg | 55% | |
| Carbs | 90.9g | 8.6g | 27% |
| Calories | 354kcal | 51kcal | 15% |
| Copper | 0.099mg | 11% | |
| Iron | 1.61mg | 0.7mg | 11% |
| Potassium | 274mg | 8% | |
| Calcium | 90mg | 18mg | 7% |
| Vitamin B3 | 0.04mg | 0.9mg | 5% |
| Protein | 0.1g | 2.4g | 5% |
| Phosphorus | 3mg | 35mg | 5% |
| Magnesium | 19mg | 5% | |
| Vitamin B2 | 0.013mg | 0.07mg | 4% |
| Vitamin B1 | 0.009mg | 0.05mg | 3% |
| Selenium | 0.8µg | 1% | |
| Fats | 0.2g | 0.8g | 1% |
| Vitamin B5 | 0.048mg | 1% | |
| Polyunsaturated fat | 0.1g | 1% | |
| Net carbs | 90.9g | 8.6g | N/A |
| Sugar | 84.87g | N/A | |
| Sodium | 11mg | 0% | |
| Vitamin B6 | 0.003mg | 0% | |
| Choline | 2.1mg | 0% | |
| Saturated fat | 0.036g | 0% | |
| Monounsaturated fat | 0.064g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.1 g
Fats:
0.2 g
Carbs:
90.9 g
Water:
8 g
Other:
0.8 g
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
| Contains more CarbsCarbs | +957% |
| Contains more ProteinProtein | +2300% |
| Contains more FatsFats | +300% |
| Contains more WaterWater | +987.5% |
| Contains more OtherOther | +50% |
