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  6. Maple sugar vs. Club sandwich

Maple sugar vs. Club sandwich — In-Depth Nutrition Comparison

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Differences between maple sugar and club sandwich

  • Maple sugar is higher in zinc; however, club sandwich is richer in selenium, vitamin B3, phosphorus, vitamin B6, vitamin B12, and vitamin B5.
  • Club sandwich's daily need coverage for selenium is 44% higher.
  • Maple sugar has 5 times more zinc than club sandwich. While maple sugar has 6.06mg of zinc, club sandwich has only 1.34mg.
  • Maple sugar has less sodium.

The food types used in this comparison are Sugars, maple and Fast foods, grilled chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise.

Infographic

Maple sugar vs Club sandwich infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 27% 24% 60% 33% 165% 1.3% 1.4% 577% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 29% 20% 51% 30% 37% 92% 82% 0% 135%
Contains more PotassiumPotassium +21.2%
Contains more IronIron +17.5%
Contains more CopperCopper +11.2%
Contains more ZincZinc +352.2%
Contains less SodiumSodium -98.3%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +68.4%
Contains more PhosphorusPhosphorus +7066.7%
Contains more SeleniumSelenium +3000%
~equal in Calcium ~95mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.3% 3% 0.75% 2.9% 0.69% 0% 0% 0% 1.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 12% 12% 1.5% 43% 43% 105% 50% 68% 59% 22% 23% 26%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1811.1%
Contains more Vitamin B2Vitamin B2 +1330.8%
Contains more Vitamin B3Vitamin B3 +13837.5%
Contains more Vitamin B5Vitamin B5 +1620.8%
Contains more Vitamin B6Vitamin B6 +9766.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +2176.2%

All nutrients comparison - raw data values

Nutrient Maple sugar Club sandwich DV% diff.
Manganese 4.422mg 192%
Selenium 0.8µg 24.8µg 44%
Zinc 6.06mg 1.34mg 43%
Vitamin B3 0.04mg 5.575mg 35%
Protein 0.1g 17.19g 34%
Phosphorus 3mg 215mg 30%
Sodium 11mg 630mg 27%
Carbs 90.9g 19.87g 24%
Vitamin B6 0.003mg 0.296mg 23%
Vitamin B12 0µg 0.47µg 20%
Vitamin B5 0.048mg 0.826mg 16%
Cholesterol 0mg 46mg 15%
Vitamin B1 0.009mg 0.172mg 14%
Saturated fat 0.036g 3.109g 14%
Vitamin B2 0.013mg 0.186mg 13%
Polyunsaturated fat 0.1g 1.88g 12%
Fats 0.2g 8.05g 12%
Folate 0µg 31µg 8%
Choline 2.1mg 47.8mg 8%
Vitamin K 0µg 8.7µg 7%
Monounsaturated fat 0.064g 2.949g 7%
Calories 354kcal 220kcal 7%
Fiber 0g 1.2g 5%
Vitamin C 0mg 4.4mg 5%
Vitamin E 0mg 0.61mg 4%
Vitamin A 0µg 35µg 4%
Iron 1.61mg 1.37mg 3%
Magnesium 19mg 32mg 3%
Vitamin D 0µg 0.1µg 1%
Copper 0.099mg 0.089mg 1%
Potassium 274mg 226mg 1%
Calcium 90mg 95mg 1%
Vitamin D 0IU 5IU 1%
Net carbs 90.9g 18.67g N/A
Sugar 84.87g 4.68g N/A
Trans fat 0.071g N/A
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - DHA 0g 0.007g N/A
Omega-3 - DPA 0g 0.004g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
91% 8%
Protein: 0.1 g
Fats: 0.2 g
Carbs: 90.9 g
Water: 8 g
Other: 0.8 g
17% 8% 20% 53% 2%
Protein: 17.19 g
Fats: 8.05 g
Carbs: 19.87 g
Water: 52.52 g
Other: 2.37 g
Contains more CarbsCarbs +357.5%
Contains more ProteinProtein +17090%
Contains more FatsFats +3925%
Contains more WaterWater +556.5%
Contains more OtherOther +196.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 32% 50%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.1 g
39% 37% 24%
Saturated fat: Sat. Fat 3.109 g
Monounsaturated fat: Mono. Fat 2.949 g
Polyunsaturated fat: Poly. Fat 1.88 g
Contains less Sat. FatSaturated fat -98.8%
Contains more Mono. FatMonounsaturated fat +4507.8%
Contains more Poly. FatPolyunsaturated fat +1780%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Maple sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169658/nutrients
  2. Club sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170752/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.