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  6. Maple sugar vs. Cocktail sauce

Maple sugar vs. Cocktail sauce — In-Depth Nutrition Comparison

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Differences between Maple sugar and Cocktail sauce

  • Maple sugar is higher in Manganese, Zinc, Iron, and Calcium, however, Cocktail sauce is richer in Vitamin C, Vitamin E , Fiber, and Vitamin B6.
  • Maple sugar's daily need coverage for Manganese is 186% higher.
  • Maple sugar has 16 times more Zinc than Cocktail sauce. While Maple sugar has 6.06mg of Zinc, Cocktail sauce has only 0.38mg.
  • Maple sugar has less Sodium.

The food types used in this comparison are Sugars, maple and Sauce, cocktail, ready-to-serve.

Infographic

Maple sugar vs Cocktail sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Maple sugar
Maple sugar
6
:
4
Cocktail sauce
Cocktail sauce
Contains more Calcium +246.2%
Contains more Iron +94%
Contains more Magnesium +11.8%
Contains less Sodium -98.9%
Contains more Zinc +1494.7%
Contains more Manganese +2887.8%
Contains more Phosphorus +900%
Contains more Potassium +12.8%
Contains more Copper +12.1%
Contains more Selenium +175%
Maple sugar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 61% 14% 2% 25% 2% 166% 33% 577% 5%
Cocktail sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 32% 13% 13% 28% 129% 11% 37% 20% 12%
Contains more Calcium +246.2%
Contains more Iron +94%
Contains more Magnesium +11.8%
Contains less Sodium -98.9%
Contains more Zinc +1494.7%
Contains more Manganese +2887.8%
Contains more Phosphorus +900%
Contains more Potassium +12.8%
Contains more Copper +12.1%
Contains more Selenium +175%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Maple sugar
Maple sugar
0
:
10
Cocktail sauce
Cocktail sauce
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +133.3%
Contains more Vitamin B2 +261.5%
Contains more Vitamin B3 +1950%
Contains more Vitamin B5 +41.7%
Contains more Vitamin B6 +2566.7%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Maple sugar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 3% 3% 1% 3% 1% 0% 0% 0%
Cocktail sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 22% 22% 0% 39% 6% 11% 16% 5% 19% 13% 0% 11%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +133.3%
Contains more Vitamin B2 +261.5%
Contains more Vitamin B3 +1950%
Contains more Vitamin B5 +41.7%
Contains more Vitamin B6 +2566.7%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Maple sugar
Maple sugar
1
:
4
Cocktail sauce
Cocktail sauce
Contains more Carbs +222.1%
Contains more Protein +1260%
Contains more Fats +425%
Contains more Water +720.9%
Contains more Other +362.5%
Maple sugar
91% 8%
Protein: 0.1 g
Fats: 0.2 g
Carbs: 90.9 g
Water: 8 g
Other: 0.8 g
Cocktail sauce
28% 66% 4%
Protein: 1.36 g
Fats: 1.05 g
Carbs: 28.22 g
Water: 65.67 g
Other: 3.7 g
Contains more Carbs +222.1%
Contains more Protein +1260%
Contains more Fats +425%
Contains more Water +720.9%
Contains more Other +362.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Maple sugar Cocktail sauce
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Maple sugar Cocktail sauce Opinion
Net carbs 90.9g 26.42g Maple sugar
Protein 0.1g 1.36g Cocktail sauce
Fats 0.2g 1.05g Cocktail sauce
Carbs 90.9g 28.22g Maple sugar
Calories 354kcal 124kcal Maple sugar
Sugar 84.87g 11.83g Cocktail sauce
Fiber 0g 1.8g Cocktail sauce
Calcium 90mg 26mg Maple sugar
Iron 1.61mg 0.83mg Maple sugar
Magnesium 19mg 17mg Maple sugar
Phosphorus 3mg 30mg Cocktail sauce
Potassium 274mg 309mg Cocktail sauce
Sodium 11mg 983mg Maple sugar
Zinc 6.06mg 0.38mg Maple sugar
Copper 0.099mg 0.111mg Cocktail sauce
Manganese 4.422mg 0.148mg Maple sugar
Selenium 0.8µg 2.2µg Cocktail sauce
Vitamin A 0IU 359IU Cocktail sauce
Vitamin A RAE 0µg 18µg Cocktail sauce
Vitamin E 0mg 1.08mg Cocktail sauce
Vitamin C 0mg 11.6mg Cocktail sauce
Vitamin B1 0.009mg 0.021mg Cocktail sauce
Vitamin B2 0.013mg 0.047mg Cocktail sauce
Vitamin B3 0.04mg 0.82mg Cocktail sauce
Vitamin B5 0.048mg 0.068mg Cocktail sauce
Vitamin B6 0.003mg 0.08mg Cocktail sauce
Folate 0µg 17µg Cocktail sauce
Vitamin K 0µg 4.4µg Cocktail sauce
Saturated Fat 0.036g 0g Cocktail sauce
Monounsaturated Fat 0.064g 0g Maple sugar
Polyunsaturated fat 0.1g 0g Maple sugar

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Maple sugar Cocktail sauce
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Maple sugar
13%
Cocktail sauce
Minerals Daily Need Coverage Score
91%
Maple sugar
30%
Cocktail sauce

Comparison summary

Which food contains less Sodium?
Maple sugar
Maple sugar contains less Sodium (difference - 972mg)
Which food is lower in Sugar?
Cocktail sauce
Cocktail sauce is lower in Sugar (difference - 73.04g)
Which food is lower in Saturated Fat?
Cocktail sauce
Cocktail sauce is lower in Saturated Fat (difference - 0.036g)
Which food is lower in glycemic index?
Cocktail sauce
Cocktail sauce is lower in glycemic index (difference - 63)
Which food is cheaper?
Cocktail sauce
Cocktail sauce is cheaper (difference - $4)
Which food is richer in vitamins?
Cocktail sauce
Cocktail sauce is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Maple sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169658/nutrients
  2. Cocktail sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174067/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.