Maple sugar vs. Cocktail sauce — In-Depth Nutrition Comparison
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Differences between maple sugar and cocktail sauce
- Maple sugar is higher in manganese, zinc, iron, and calcium; however, cocktail sauce is richer in vitamin C, vitamin E, fiber, vitamin A, and vitamin B6.
- Maple sugar's daily need coverage for manganese is 186% higher.
- Maple sugar has 16 times more zinc than cocktail sauce. While maple sugar has 6.06mg of zinc, cocktail sauce has only 0.38mg.
- Maple sugar has less sodium.
The food types used in this comparison are Sugars, maple and Sauce, cocktail, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +11.8% |
| Contains more CalciumCalcium | +246.2% |
| Contains more IronIron | +94% |
| Contains more ZincZinc | +1494.7% |
| Contains less SodiumSodium | -98.9% |
| Contains more ManganeseManganese | +2887.8% |
| Contains more PotassiumPotassium | +12.8% |
| Contains more CopperCopper | +12.1% |
| Contains more PhosphorusPhosphorus | +900% |
| Contains more SeleniumSelenium | +175% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +133.3% |
| Contains more Vitamin B2Vitamin B2 | +261.5% |
| Contains more Vitamin B3Vitamin B3 | +1950% |
| Contains more Vitamin B5Vitamin B5 | +41.7% |
| Contains more Vitamin B6Vitamin B6 | +2566.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +423.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 4.422mg | 0.148mg | 186% |
| Zinc | 6.06mg | 0.38mg | 52% |
| Sodium | 11mg | 983mg | 42% |
| Carbs | 90.9g | 28.22g | 21% |
| Vitamin C | 0mg | 11.6mg | 13% |
| Calories | 354kcal | 124kcal | 12% |
| Iron | 1.61mg | 0.83mg | 10% |
| Fiber | 0g | 1.8g | 7% |
| Vitamin E | 0mg | 1.08mg | 7% |
| Vitamin B6 | 0.003mg | 0.08mg | 6% |
| Calcium | 90mg | 26mg | 6% |
| Vitamin B3 | 0.04mg | 0.82mg | 5% |
| Folate | 0µg | 17µg | 4% |
| Vitamin K | 0µg | 4.4µg | 4% |
| Phosphorus | 3mg | 30mg | 4% |
| Vitamin B2 | 0.013mg | 0.047mg | 3% |
| Protein | 0.1g | 1.36g | 3% |
| Selenium | 0.8µg | 2.2µg | 3% |
| Choline | 2.1mg | 11mg | 2% |
| Vitamin A | 0µg | 18µg | 2% |
| Polyunsaturated fat | 0.1g | 0g | 1% |
| Fats | 0.2g | 1.05g | 1% |
| Vitamin B1 | 0.009mg | 0.021mg | 1% |
| Copper | 0.099mg | 0.111mg | 1% |
| Potassium | 274mg | 309mg | 1% |
| Net carbs | 90.9g | 26.42g | N/A |
| Magnesium | 19mg | 17mg | 0% |
| Sugar | 84.87g | 11.83g | N/A |
| Vitamin B5 | 0.048mg | 0.068mg | 0% |
| Saturated fat | 0.036g | 0g | 0% |
| Monounsaturated fat | 0.064g | 0g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.1 g
Fats:
0.2 g
Carbs:
90.9 g
Water:
8 g
Other:
0.8 g
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
| Contains more CarbsCarbs | +222.1% |
| Contains more ProteinProtein | +1260% |
| Contains more FatsFats | +425% |
| Contains more WaterWater | +720.9% |
| Contains more OtherOther | +362.5% |
