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  6. Maple sugar vs. Cocoa solids

Maple sugar vs. Cocoa solids — In-Depth Nutrition Comparison

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A recap on the differences between maple sugar and cocoa solids

  • Maple sugar has more manganese; however, cocoa solids are higher in copper, iron, fiber, magnesium, phosphorus, potassium, selenium, and vitamin B2.
  • Cocoa solids cover your daily copper needs 410% more than maple sugar.
  • Maple sugar has less saturated fat.
  • The glycemic index of maple sugar is higher.

Food varieties used in this article are Sugars, maple and Cocoa, dry powder, unsweetened.

Infographic

Maple sugar vs Cocoa solids infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 27% 24% 60% 33% 165% 1.3% 1.4% 577% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Contains less SodiumSodium -47.6%
Contains more ManganeseManganese +15.2%
Contains more MagnesiumMagnesium +2526.3%
Contains more CalciumCalcium +42.2%
Contains more PotassiumPotassium +456.2%
Contains more IronIron +760.9%
Contains more CopperCopper +3726.3%
Contains more ZincZinc +12.4%
Contains more PhosphorusPhosphorus +24366.7%
Contains more SeleniumSelenium +1687.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.3% 3% 0.75% 2.9% 0.69% 0% 0% 0% 1.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 20% 56% 41% 15% 27% 0% 6.3% 24% 6.5%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +766.7%
Contains more Vitamin B2Vitamin B2 +1753.8%
Contains more Vitamin B3Vitamin B3 +5362.5%
Contains more Vitamin B5Vitamin B5 +429.2%
Contains more Vitamin B6Vitamin B6 +3833.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +471.4%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Maple sugar Cocoa solids DV% diff.
Copper 0.099mg 3.788mg 410%
Iron 1.61mg 13.86mg 153%
Fiber 0g 37g 148%
Magnesium 19mg 499mg 114%
Phosphorus 3mg 734mg 104%
Caffeine 0mg 230mg 58%
Protein 0.1g 19.6g 39%
Saturated fat 0.036g 8.07g 37%
Potassium 274mg 1524mg 37%
Selenium 0.8µg 14.3µg 25%
Manganese 4.422mg 3.837mg 25%
Fats 0.2g 13.7g 21%
Vitamin B2 0.013mg 0.241mg 18%
Vitamin B3 0.04mg 2.185mg 13%
Carbs 90.9g 57.9g 11%
Monounsaturated fat 0.064g 4.57g 11%
Vitamin B6 0.003mg 0.118mg 9%
Folate 0µg 32µg 8%
Zinc 6.06mg 6.81mg 7%
Calories 354kcal 228kcal 6%
Vitamin B1 0.009mg 0.078mg 6%
Calcium 90mg 128mg 4%
Vitamin B5 0.048mg 0.254mg 4%
Vitamin K 0µg 2.5µg 2%
Choline 2.1mg 12mg 2%
Polyunsaturated fat 0.1g 0.44g 2%
Vitamin E 0mg 0.1mg 1%
Net carbs 90.9g 20.9g N/A
Sugar 84.87g 1.75g N/A
Sodium 11mg 21mg 0%
Tryptophan 0.293mg 0%
Threonine 0.776mg 0%
Isoleucine 0.76mg 0%
Leucine 1.189mg 0%
Lysine 0.983mg 0%
Methionine 0.202mg 0%
Phenylalanine 0.941mg 0%
Valine 1.177mg 0%
Histidine 0.339mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
91% 8%
Protein: 0.1 g
Fats: 0.2 g
Carbs: 90.9 g
Water: 8 g
Other: 0.8 g
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
Contains more CarbsCarbs +57%
Contains more WaterWater +166.7%
Contains more ProteinProtein +19500%
Contains more FatsFats +6750%
Contains more OtherOther +625%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 32% 50%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.1 g
62% 35% 3%
Saturated fat: Sat. Fat 8.07 g
Monounsaturated fat: Mono. Fat 4.57 g
Polyunsaturated fat: Poly. Fat 0.44 g
Contains less Sat. FatSaturated fat -99.6%
Contains more Mono. FatMonounsaturated fat +7040.6%
Contains more Poly. FatPolyunsaturated fat +340%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Maple sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169658/nutrients
  2. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.