Maple sugar vs. Condensed milk — In-Depth Nutrition Comparison
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A recap on the differences between maple sugar and condensed milk
- Maple sugar has more manganese, zinc, and iron; however, condensed milk is higher in phosphorus, vitamin B2, selenium, calcium, vitamin B12, and choline.
- Maple sugar covers your daily manganese needs 192% more than condensed milk.
- Condensed milk contains 8 times less iron than maple sugar. Maple sugar contains 1.61mg of iron, while condensed milk contains 0.19mg.
- Maple sugar has less saturated fat.
Food varieties used in this article are Sugars, maple and Milk, canned, condensed, sweetened.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +747.4% |
| Contains more CopperCopper | +560% |
| Contains more ZincZinc | +544.7% |
| Contains less SodiumSodium | -91.3% |
| Contains more ManganeseManganese | +73600% |
| Contains more MagnesiumMagnesium | +36.8% |
| Contains more CalciumCalcium | +215.6% |
| Contains more PotassiumPotassium | +35.4% |
| Contains more PhosphorusPhosphorus | +8333.3% |
| Contains more SeleniumSelenium | +1750% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +900% |
| Contains more Vitamin B2Vitamin B2 | +3100% |
| Contains more Vitamin B3Vitamin B3 | +425% |
| Contains more Vitamin B5Vitamin B5 | +1462.5% |
| Contains more Vitamin B6Vitamin B6 | +1600% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +4142.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 4.422mg | 0.006mg | 192% |
| Zinc | 6.06mg | 0.94mg | 47% |
| Phosphorus | 3mg | 253mg | 36% |
| Vitamin B2 | 0.013mg | 0.416mg | 31% |
| Selenium | 0.8µg | 14.8µg | 25% |
| Saturated fat | 0.036g | 5.486g | 25% |
| Calcium | 90mg | 284mg | 19% |
| Iron | 1.61mg | 0.19mg | 18% |
| Vitamin B12 | 0µg | 0.44µg | 18% |
| Protein | 0.1g | 7.91g | 16% |
| Choline | 2.1mg | 89.1mg | 16% |
| Vitamin B5 | 0.048mg | 0.75mg | 14% |
| Fats | 0.2g | 8.7g | 13% |
| Carbs | 90.9g | 54.4g | 12% |
| Cholesterol | 0mg | 34mg | 11% |
| Copper | 0.099mg | 0.015mg | 9% |
| Vitamin A | 0µg | 74µg | 8% |
| Vitamin B1 | 0.009mg | 0.09mg | 7% |
| Monounsaturated fat | 0.064g | 2.427g | 6% |
| Sodium | 11mg | 127mg | 5% |
| Vitamin B6 | 0.003mg | 0.051mg | 4% |
| Potassium | 274mg | 371mg | 3% |
| Folate | 0µg | 11µg | 3% |
| Vitamin C | 0mg | 2.6mg | 3% |
| Polyunsaturated fat | 0.1g | 0.337g | 2% |
| Calories | 354kcal | 321kcal | 2% |
| Magnesium | 19mg | 26mg | 2% |
| Vitamin B3 | 0.04mg | 0.21mg | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Vitamin K | 0µg | 0.6µg | 1% |
| Vitamin E | 0mg | 0.16mg | 1% |
| Vitamin D | 0IU | 6IU | 1% |
| Net carbs | 90.9g | 54.4g | N/A |
| Sugar | 84.87g | 54.4g | N/A |
| Tryptophan | 0.112mg | 0% | |
| Threonine | 0.357mg | 0% | |
| Isoleucine | 0.479mg | 0% | |
| Leucine | 0.775mg | 0% | |
| Lysine | 0.627mg | 0% | |
| Methionine | 0.198mg | 0% | |
| Phenylalanine | 0.382mg | 0% | |
| Valine | 0.529mg | 0% | |
| Histidine | 0.214mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.1 g
Fats:
0.2 g
Carbs:
90.9 g
Water:
8 g
Other:
0.8 g
Protein:
7.91 g
Fats:
8.7 g
Carbs:
54.4 g
Water:
27.16 g
Other:
1.83 g
| Contains more CarbsCarbs | +67.1% |
| Contains more ProteinProtein | +7810% |
| Contains more FatsFats | +4250% |
| Contains more WaterWater | +239.5% |
| Contains more OtherOther | +128.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.036 g
Monounsaturated fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.1 g
Saturated fat:
Sat. Fat
5.486 g
Monounsaturated fat:
Mono. Fat
2.427 g
Polyunsaturated fat:
Poly. Fat
0.337 g
| Contains less Sat. FatSaturated fat | -99.3% |
| Contains more Mono. FatMonounsaturated fat | +3692.2% |
| Contains more Poly. FatPolyunsaturated fat | +237% |
