Maple sugar vs. Crackers — In-Depth Nutrition Comparison
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How are maple sugar and crackers different?
- Maple sugar is higher in manganese and zinc; however, crackers are richer in vitamin K, phosphorus, vitamin B2, vitamin B1, iron, and vitamin B3.
- Daily need coverage for manganese for maple sugar is 171% higher.
- Maple sugar contains 12 times more zinc than crackers. While maple sugar contains 6.06mg of zinc, crackers contain only 0.49mg.
- Maple sugar has less sodium.
Sugars, maple and Crackers, standard snack-type, regular are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +132.2% |
| Contains more ZincZinc | +1136.7% |
| Contains less SodiumSodium | -98.5% |
| Contains more ManganeseManganese | +800.6% |
| Contains more CalciumCalcium | +33.3% |
| Contains more IronIron | +150.3% |
| Contains more PhosphorusPhosphorus | +8166.7% |
| Contains more SeleniumSelenium | +737.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +4522.2% |
| Contains more Vitamin B2Vitamin B2 | +3407.7% |
| Contains more Vitamin B3Vitamin B3 | +10780% |
| Contains more Vitamin B5Vitamin B5 | +768.8% |
| Contains more Vitamin B6Vitamin B6 | +2000% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +357.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.1 g
Fats:
0.2 g
Carbs:
90.9 g
Water:
8 g
Other:
0.8 g
Protein:
6.64 g
Fats:
26.43 g
Carbs:
61.3 g
Water:
3.14 g
Other:
2.49 g
| Contains more CarbsCarbs | +48.3% |
| Contains more WaterWater | +154.8% |
| Contains more ProteinProtein | +6540% |
| Contains more FatsFats | +13115% |
| Contains more OtherOther | +211.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.036 g
Monounsaturated fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.1 g
Saturated fat:
Sat. Fat
5.562 g
Monounsaturated fat:
Mono. Fat
6.553 g
Polyunsaturated fat:
Poly. Fat
13.137 g
| Contains less Sat. FatSaturated fat | -99.4% |
| Contains more Mono. FatMonounsaturated fat | +10139.1% |
| Contains more Poly. FatPolyunsaturated fat | +13037% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 4.422mg | 0.491mg | 171% |
| Polyunsaturated fat | 0.1g | 13.137g | 87% |
| Vitamin K | 0µg | 69.3µg | 58% |
| Zinc | 6.06mg | 0.49mg | 51% |
| Fats | 0.2g | 26.43g | 40% |
| Phosphorus | 3mg | 248mg | 35% |
| Vitamin B1 | 0.009mg | 0.416mg | 34% |
| Vitamin B2 | 0.013mg | 0.456mg | 34% |
| Sodium | 11mg | 726mg | 31% |
| Iron | 1.61mg | 4.03mg | 30% |
| Vitamin B3 | 0.04mg | 4.352mg | 27% |
| Saturated fat | 0.036g | 5.562g | 25% |
| Folate | 0µg | 92µg | 23% |
| Starch | 49.69g | 20% | |
| Vitamin E | 0mg | 3.03mg | 20% |
| Monounsaturated fat | 0.064g | 6.553g | 16% |
| Protein | 0.1g | 6.64g | 13% |
| Selenium | 0.8µg | 6.7µg | 11% |
| Carbs | 90.9g | 61.3g | 10% |
| Fiber | 0g | 2.3g | 9% |
| Calories | 354kcal | 510kcal | 8% |
| Vitamin B5 | 0.048mg | 0.417mg | 7% |
| Vitamin B6 | 0.003mg | 0.063mg | 5% |
| Potassium | 274mg | 118mg | 5% |
| Calcium | 90mg | 120mg | 3% |
| Copper | 0.099mg | 0.104mg | 1% |
| Choline | 2.1mg | 9.6mg | 1% |
| Net carbs | 90.9g | 59g | N/A |
| Magnesium | 19mg | 18mg | 0% |
| Sugar | 84.87g | 8.18g | N/A |
| Trans fat | 1.076g | N/A | |
| Tryptophan | 0.084mg | 0% | |
| Threonine | 0.193mg | 0% | |
| Isoleucine | 0.246mg | 0% | |
| Leucine | 0.471mg | 0% | |
| Lysine | 0.103mg | 0% | |
| Methionine | 0.112mg | 0% | |
| Phenylalanine | 0.331mg | 0% | |
| Valine | 0.294mg | 0% | |
| Histidine | 0.145mg | 0% | |
| Fructose | 0.29g | 0% | |
| Omega-3 - ALA | 1.485g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.062g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.009g | N/A | |
| Omega-6 - Linoleic acid | 11.48g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
49%
Minerals Daily Need Coverage Score
91%
56%
Comparison summary
Which food contains less Sodium?
Maple sugar contains less Sodium (difference - 715mg)
Which food is lower in Saturated fat?
Maple sugar is lower in Saturated fat (difference - 5.526g)
Which food is lower in Sugar?
Crackers is lower in Sugar (difference - 76.69g)
Which food is cheaper?
Crackers is cheaper (difference - $1.6)
Which food is richer in vitamins?
Crackers is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (63)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.