Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Maple sugar
  5. Compare
  6. Maple sugar vs. Cream cracker

Maple sugar vs. Cream cracker — In-Depth Nutrition Comparison

Compare

Differences between maple sugar and cream cracker

  • Maple sugar is higher in manganese and zinc; however, cream cracker is richer in iron, folate, vitamin B3, vitamin B1, vitamin B12, and vitamin B2.
  • Maple sugar's daily need coverage for manganese is 158% higher.
  • Maple sugar has 9 times more zinc than cream cracker. While maple sugar has 6.06mg of zinc, cream cracker has only 0.66mg.
  • Maple sugar has less sodium.

The food types used in this comparison are Sugars, maple and Crackers, cream, GAMESA SABROSAS.

Infographic

Maple sugar vs Cream cracker infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 27% 24% 60% 33% 165% 1.3% 1.4% 577% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.8% 11% 277% 37% 18% 42% 150% 101% 52%
Contains more CalciumCalcium +246.2%
Contains more PotassiumPotassium +112.4%
Contains more ZincZinc +818.2%
Contains less SodiumSodium -99%
Contains more ManganeseManganese +468.4%
Contains more MagnesiumMagnesium +31.6%
Contains more IronIron +358.4%
Contains more CopperCopper +12.1%
Contains more PhosphorusPhosphorus +3166.7%
Contains more SeleniumSelenium +1087.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.3% 3% 0.75% 2.9% 0.69% 0% 0% 0% 1.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 32% 0% 75% 55% 95% 28% 15% 58% 45% 112% 0%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +3211.1%
Contains more Vitamin B2Vitamin B2 +1746.2%
Contains more Vitamin B3Vitamin B3 +12600%
Contains more Vitamin B5Vitamin B5 +862.5%
Contains more Vitamin B6Vitamin B6 +2066.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~mg
~equal in Vitamin A ~µg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Maple sugar Cream cracker DV% diff.
Manganese 4.422mg 0.778mg 158%
Iron 1.61mg 7.38mg 72%
Sodium 11mg 1148mg 49%
Zinc 6.06mg 0.66mg 49%
Folate 0µg 149µg 37%
Vitamin B3 0.04mg 5.08mg 32%
Fats 0.2g 20.37g 31%
Monounsaturated fat 0.064g 10.625g 26%
Saturated fat 0.036g 5.362g 24%
Vitamin B1 0.009mg 0.298mg 24%
Starch 51.87g 21%
Vitamin B12 0µg 0.46µg 19%
Vitamin B2 0.013mg 0.24mg 17%
Polyunsaturated fat 0.1g 2.45g 16%
Selenium 0.8µg 9.5µg 16%
Vitamin K 0µg 17.9µg 15%
Phosphorus 3mg 98mg 14%
Protein 0.1g 7.01g 14%
Vitamin E 0mg 1.59mg 11%
Fiber 0g 2.4g 10%
Carbs 90.9g 64.55g 9%
Vitamin B5 0.048mg 0.462mg 8%
Calories 354kcal 484kcal 7%
Calcium 90mg 26mg 6%
Vitamin B6 0.003mg 0.065mg 5%
Potassium 274mg 129mg 4%
Copper 0.099mg 0.111mg 1%
Magnesium 19mg 25mg 1%
Fructose 0.95g 1%
Net carbs 90.9g 62.15g N/A
Sugar 84.87g 9.37g N/A
Trans fat 3.969g N/A
Choline 2.1mg 0%
Omega-3 - ALA 0.045g N/A
Omega-6 - Linoleic acid 1.542g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
91% 8%
Protein: 0.1 g
Fats: 0.2 g
Carbs: 90.9 g
Water: 8 g
Other: 0.8 g
7% 20% 65% 4% 4%
Protein: 7.01 g
Fats: 20.37 g
Carbs: 64.55 g
Water: 4.45 g
Other: 3.62 g
Contains more CarbsCarbs +40.8%
Contains more WaterWater +79.8%
Contains more ProteinProtein +6910%
Contains more FatsFats +10085%
Contains more OtherOther +352.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 32% 50%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.1 g
29% 58% 13%
Saturated fat: Sat. Fat 5.362 g
Monounsaturated fat: Mono. Fat 10.625 g
Polyunsaturated fat: Poly. Fat 2.45 g
Contains less Sat. FatSaturated fat -99.3%
Contains more Mono. FatMonounsaturated fat +16501.6%
Contains more Poly. FatPolyunsaturated fat +2350%

People also compare

Maple sugar
Maple sugar vs Corn syrup
Corn syrup
Maple sugar
Maple sugar vs Maple syrup
Maple syrup
Maple sugar
Maple sugar vs Snickers
Snickers
Cream cracker
Cream cracker vs Cinnamon roll
Cinnamon roll
Cream cracker
Cream cracker vs Bagel
Bagel
Cream cracker
Cream cracker vs Potato bread
Potato bread

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Maple sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169658/nutrients
  2. Cream cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.