Maple sugar vs. Danish pastry — In-Depth Nutrition Comparison
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A recap on differences between maple sugar and danish pastry
- Maple sugar has more manganese and zinc; however, danish pastry is higher in selenium, vitamin B2, vitamin B1, phosphorus, folate, and vitamin B3.
- Maple sugar covers your daily manganese needs 177% more than danish pastry.
- Danish pastry contains 9 times less zinc than maple sugar. Maple sugar contains 6.06mg of zinc, while danish pastry contains 0.7mg.
- Maple sugar has less sodium.
- The glycemic index of maple sugar is higher.
Food varieties used in this article are Sugars, maple and Danish pastry, cheese.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +26.7% |
| Contains more CalciumCalcium | +157.1% |
| Contains more PotassiumPotassium | +179.6% |
| Contains more CopperCopper | +11.2% |
| Contains more ZincZinc | +765.7% |
| Contains less SodiumSodium | -97.4% |
| Contains more ManganeseManganese | +1159.8% |
| Contains more IronIron | +11.8% |
| Contains more PhosphorusPhosphorus | +3500% |
| Contains more SeleniumSelenium | +2262.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2011.1% |
| Contains more Vitamin B2Vitamin B2 | +1900% |
| Contains more Vitamin B3Vitamin B3 | +4900% |
| Contains more Vitamin B5Vitamin B5 | +533.3% |
| Contains more Vitamin B6Vitamin B6 | +1233.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +857.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 4.422mg | 0.351mg | 177% |
| Zinc | 6.06mg | 0.7mg | 49% |
| Fats | 0.2g | 21.9g | 33% |
| Selenium | 0.8µg | 18.9µg | 33% |
| Saturated fat | 0.036g | 6.794g | 31% |
| Monounsaturated fat | 0.064g | 11.313g | 28% |
| Vitamin B2 | 0.013mg | 0.26mg | 19% |
| Carbs | 90.9g | 37.2g | 18% |
| Sodium | 11mg | 417mg | 18% |
| Polyunsaturated fat | 0.1g | 2.575g | 17% |
| Protein | 0.1g | 8g | 16% |
| Phosphorus | 3mg | 108mg | 15% |
| Vitamin B1 | 0.009mg | 0.19mg | 15% |
| Folate | 0µg | 60µg | 15% |
| Vitamin B3 | 0.04mg | 2mg | 12% |
| Vitamin B12 | 0µg | 0.2µg | 8% |
| Cholesterol | 0mg | 23mg | 8% |
| Vitamin K | 0µg | 6.9µg | 6% |
| Calcium | 90mg | 35mg | 6% |
| Vitamin B5 | 0.048mg | 0.304mg | 5% |
| Potassium | 274mg | 98mg | 5% |
| Fiber | 0g | 1g | 4% |
| Vitamin A | 0µg | 35µg | 4% |
| Choline | 2.1mg | 20.1mg | 3% |
| Vitamin B6 | 0.003mg | 0.04mg | 3% |
| Vitamin E | 0mg | 0.35mg | 2% |
| Iron | 1.61mg | 1.8mg | 2% |
| Calories | 354kcal | 374kcal | 1% |
| Copper | 0.099mg | 0.089mg | 1% |
| Magnesium | 19mg | 15mg | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 90.9g | 36.2g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Sugar | 84.87g | 6.95g | N/A |
| Tryptophan | 0.089mg | 0% | |
| Threonine | 0.293mg | 0% | |
| Isoleucine | 0.371mg | 0% | |
| Leucine | 0.644mg | 0% | |
| Lysine | 0.43mg | 0% | |
| Methionine | 0.174mg | 0% | |
| Phenylalanine | 0.402mg | 0% | |
| Valine | 0.412mg | 0% | |
| Histidine | 0.205mg | 0% | |
| Omega-3 - DHA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.1 g
Fats:
0.2 g
Carbs:
90.9 g
Water:
8 g
Other:
0.8 g
Protein:
8 g
Fats:
21.9 g
Carbs:
37.2 g
Water:
31.4 g
Other:
1.5 g
| Contains more CarbsCarbs | +144.4% |
| Contains more ProteinProtein | +7900% |
| Contains more FatsFats | +10850% |
| Contains more WaterWater | +292.5% |
| Contains more OtherOther | +87.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.036 g
Monounsaturated fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.1 g
Saturated fat:
Sat. Fat
6.794 g
Monounsaturated fat:
Mono. Fat
11.313 g
Polyunsaturated fat:
Poly. Fat
2.575 g
| Contains less Sat. FatSaturated fat | -99.5% |
| Contains more Mono. FatMonounsaturated fat | +17576.6% |
| Contains more Poly. FatPolyunsaturated fat | +2475% |
