Maple sugar vs. Dough — In-Depth Nutrition Comparison
Compare
How are maple sugar and dough different?
- Maple sugar is higher in manganese and zinc; however, dough is richer in vitamin B1, selenium, vitamin B2, folate, vitamin B3, iron, and phosphorus.
- Daily need coverage for manganese for maple sugar is 167% higher.
- Maple sugar contains 6 times more zinc than dough. While maple sugar contains 6.06mg of zinc, dough contains only 1.04mg.
- Maple sugar has less sodium.
Sugars, maple and Bread, french or vienna (includes sourdough) are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +73.1% |
| Contains more PotassiumPotassium | +134.2% |
| Contains more ZincZinc | +482.7% |
| Contains less SodiumSodium | -98.2% |
| Contains more ManganeseManganese | +666.4% |
| Contains more MagnesiumMagnesium | +68.4% |
| Contains more IronIron | +142.9% |
| Contains more CopperCopper | +53.5% |
| Contains more PhosphorusPhosphorus | +3400% |
| Contains more SeleniumSelenium | +3475% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +7788.9% |
| Contains more Vitamin B2Vitamin B2 | +3184.6% |
| Contains more Vitamin B3Vitamin B3 | +11942.5% |
| Contains more Vitamin B5Vitamin B5 | +847.9% |
| Contains more Vitamin B6Vitamin B6 | +3466.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +281% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 4.422mg | 0.577mg | 167% |
| Vitamin B1 | 0.009mg | 0.71mg | 58% |
| Selenium | 0.8µg | 28.6µg | 51% |
| Zinc | 6.06mg | 1.04mg | 46% |
| Vitamin B2 | 0.013mg | 0.427mg | 32% |
| Folate | 0µg | 123µg | 31% |
| Vitamin B3 | 0.04mg | 4.817mg | 30% |
| Iron | 1.61mg | 3.91mg | 29% |
| Sodium | 11mg | 602mg | 26% |
| Protein | 0.1g | 10.75g | 21% |
| Starch | 44.23g | 18% | |
| Phosphorus | 3mg | 105mg | 15% |
| Carbs | 90.9g | 51.88g | 13% |
| Fiber | 0g | 2.2g | 9% |
| Vitamin B6 | 0.003mg | 0.107mg | 8% |
| Vitamin B5 | 0.048mg | 0.455mg | 8% |
| Copper | 0.099mg | 0.152mg | 6% |
| Potassium | 274mg | 117mg | 5% |
| Polyunsaturated fat | 0.1g | 0.855g | 5% |
| Calories | 354kcal | 272kcal | 4% |
| Calcium | 90mg | 52mg | 4% |
| Magnesium | 19mg | 32mg | 3% |
| Fats | 0.2g | 2.42g | 3% |
| Saturated fat | 0.036g | 0.529g | 2% |
| Vitamin E | 0mg | 0.21mg | 1% |
| Vitamin K | 0µg | 0.7µg | 1% |
| Choline | 2.1mg | 8mg | 1% |
| Monounsaturated fat | 0.064g | 0.362g | 1% |
| Fructose | 0.51g | 1% | |
| Net carbs | 90.9g | 49.68g | N/A |
| Sugar | 84.87g | 4.62g | N/A |
| Trans fat | 0.005g | N/A | |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.788g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.1 g
Fats:
0.2 g
Carbs:
90.9 g
Water:
8 g
Other:
0.8 g
Protein:
10.75 g
Fats:
2.42 g
Carbs:
51.88 g
Water:
33 g
Other:
1.95 g
| Contains more CarbsCarbs | +75.2% |
| Contains more ProteinProtein | +10650% |
| Contains more FatsFats | +1110% |
| Contains more WaterWater | +312.5% |
| Contains more OtherOther | +143.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.036 g
Monounsaturated fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.1 g
Saturated fat:
Sat. Fat
0.529 g
Monounsaturated fat:
Mono. Fat
0.362 g
Polyunsaturated fat:
Poly. Fat
0.855 g
| Contains less Sat. FatSaturated fat | -93.2% |
| Contains more Mono. FatMonounsaturated fat | +465.6% |
| Contains more Poly. FatPolyunsaturated fat | +755% |
