Maple sugar vs. Dove milk chocolate — In-Depth Nutrition Comparison
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The main differences between maple sugar and dove milk chocolate
- Maple sugar has more iron; however, dove milk chocolate has more fiber, calcium, and vitamin A.
- Daily need coverage for saturated fat for dove milk chocolate is 96% higher.
- Dove milk chocolate has 2 times less sugar than maple sugar. Maple sugar has 84.87g of sugar, while dove milk chocolate has 55.45g.
- Maple sugar has a higher glycemic index than dove milk chocolate.
Food types used in this article are Sugars, maple and Candies, MARS SNACKFOOD US, DOVE Milk Chocolate.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +45% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -82.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +77.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 4.422mg | 192% | |
| Saturated fat | 0.036g | 19.24g | 87% |
| Zinc | 6.06mg | 55% | |
| Fats | 0.2g | 31.72g | 48% |
| Protein | 0.1g | 5.94g | 12% |
| Copper | 0.099mg | 11% | |
| Fiber | 0g | 2.4g | 10% |
| Calories | 354kcal | 546kcal | 10% |
| Carbs | 90.9g | 59.78g | 10% |
| Potassium | 274mg | 8% | |
| Calcium | 90mg | 160mg | 7% |
| Iron | 1.61mg | 1.11mg | 6% |
| Cholesterol | 0mg | 18mg | 6% |
| Magnesium | 19mg | 5% | |
| Sodium | 11mg | 63mg | 2% |
| Vitamin C | 0mg | 0.8mg | 1% |
| Vitamin B5 | 0.048mg | 1% | |
| Vitamin B2 | 0.013mg | 1% | |
| Selenium | 0.8µg | 1% | |
| Vitamin B1 | 0.009mg | 1% | |
| Polyunsaturated fat | 0.1g | 1% | |
| Net carbs | 90.9g | 57.38g | N/A |
| Sugar | 84.87g | 55.45g | N/A |
| Phosphorus | 3mg | 0% | |
| Vitamin B3 | 0.04mg | 0% | |
| Vitamin B6 | 0.003mg | 0% | |
| Trans fat | 0.246g | N/A | |
| Choline | 2.1mg | 0% | |
| Monounsaturated fat | 0.064g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.1 g
Fats:
0.2 g
Carbs:
90.9 g
Water:
8 g
Other:
0.8 g
Protein:
5.94 g
Fats:
31.72 g
Carbs:
59.78 g
Water:
1.61 g
Other:
0.95 g
| Contains more CarbsCarbs | +52.1% |
| Contains more WaterWater | +396.9% |
| Contains more ProteinProtein | +5840% |
| Contains more FatsFats | +15760% |
| Contains more OtherOther | +18.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.036 g
Monounsaturated fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.1 g
Saturated fat:
Sat. Fat
19.24 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains less Sat. FatSaturated fat | -99.8% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
