Maple sugar vs. Fennel — In-Depth Nutrition Comparison
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What are the differences between maple sugar and fennel?
- Maple sugar is higher in manganese, zinc, and iron, yet fennel is higher in vitamin K, vitamin A, vitamin C, fiber, folate, and phosphorus.
- Maple sugar's daily need coverage for manganese is 184% more.
- Maple sugar has 30 times more zinc than fennel. While maple sugar has 6.06mg of zinc, fennel has only 0.2mg.
- The glycemic index of fennel is lower.
We used Sugars, maple and Fennel, bulb, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +11.8% |
| Contains more CalciumCalcium | +83.7% |
| Contains more IronIron | +120.5% |
| Contains more CopperCopper | +50% |
| Contains more ZincZinc | +2930% |
| Contains less SodiumSodium | -78.8% |
| Contains more ManganeseManganese | +2215.2% |
| Contains more SeleniumSelenium | +14.3% |
| Contains more PotassiumPotassium | +51.1% |
| Contains more PhosphorusPhosphorus | +1566.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +11.1% |
| Contains more Vitamin B2Vitamin B2 | +146.2% |
| Contains more Vitamin B3Vitamin B3 | +1500% |
| Contains more Vitamin B5Vitamin B5 | +383.3% |
| Contains more Vitamin B6Vitamin B6 | +1466.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +528.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.1 g
Fats:
0.2 g
Carbs:
90.9 g
Water:
8 g
Other:
0.8 g
Protein:
1.24 g
Fats:
0.2 g
Carbs:
7.3 g
Water:
90.21 g
Other:
1.05 g
| Contains more CarbsCarbs | +1145.2% |
| Contains more ProteinProtein | +1140% |
| Contains more WaterWater | +1027.6% |
| Contains more OtherOther | +31.3% |
~equal in
Fats
~0.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.036 g
Monounsaturated fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.1 g
Saturated fat:
Sat. Fat
0.09 g
Monounsaturated fat:
Mono. Fat
0.068 g
Polyunsaturated fat:
Poly. Fat
0.169 g
| Contains less Sat. FatSaturated fat | -60% |
| Contains more Poly. FatPolyunsaturated fat | +69% |
~equal in
Monounsaturated fat
~0.068g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 4.422mg | 0.191mg | 184% |
| Zinc | 6.06mg | 0.2mg | 53% |
| Vitamin K | 0µg | 62.8µg | 52% |
| Carbs | 90.9g | 7.3g | 28% |
| Calories | 354kcal | 31kcal | 16% |
| Vitamin C | 0mg | 12mg | 13% |
| Fiber | 0g | 3.1g | 12% |
| Iron | 1.61mg | 0.73mg | 11% |
| Folate | 0µg | 27µg | 7% |
| Phosphorus | 3mg | 50mg | 7% |
| Vitamin A | 0µg | 48µg | 5% |
| Calcium | 90mg | 49mg | 4% |
| Potassium | 274mg | 414mg | 4% |
| Vitamin B3 | 0.04mg | 0.64mg | 4% |
| Copper | 0.099mg | 0.066mg | 4% |
| Vitamin B5 | 0.048mg | 0.232mg | 4% |
| Vitamin E | 0mg | 0.58mg | 4% |
| Vitamin B6 | 0.003mg | 0.047mg | 3% |
| Choline | 2.1mg | 13.2mg | 2% |
| Sodium | 11mg | 52mg | 2% |
| Protein | 0.1g | 1.24g | 2% |
| Vitamin B2 | 0.013mg | 0.032mg | 1% |
| Fats | 0.2g | 0.2g | 0% |
| Net carbs | 90.9g | 4.2g | N/A |
| Magnesium | 19mg | 17mg | 0% |
| Sugar | 84.87g | 3.93g | N/A |
| Selenium | 0.8µg | 0.7µg | 0% |
| Vitamin B1 | 0.009mg | 0.01mg | 0% |
| Saturated fat | 0.036g | 0.09g | 0% |
| Monounsaturated fat | 0.064g | 0.068g | 0% |
| Polyunsaturated fat | 0.1g | 0.169g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet | Equal | |
| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
23%
Minerals Daily Need Coverage Score
91%
18%
Comparison summary
Which food contains less Sodium?
Maple sugar contains less Sodium (difference - 41mg)
Which food is lower in Saturated fat?
Maple sugar is lower in Saturated fat (difference - 0.054g)
Which food is richer in minerals?
Maple sugar is relatively richer in minerals
Which food is lower in Sugar?
Fennel is lower in Sugar (difference - 80.94g)
Which food is lower in glycemic index?
Fennel is lower in glycemic index (difference - 18)
Which food is cheaper?
Fennel is cheaper (difference - $3.8)
Which food is richer in vitamins?
Fennel is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)