Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Maple sugar
  5. Compare
  6. Maple sugar vs. Sea bass

Maple sugar vs. Sea bass — In-Depth Nutrition Comparison

Compare

How are maple sugar and sea bass different?

  • Maple sugar is richer in manganese and zinc, while sea bass is higher in vitamin B12, selenium, phosphorus, vitamin B6, vitamin B5, vitamin B3, and vitamin B1.
  • Maple sugar covers your daily need for manganese, 191% more than sea bass.
  • Maple sugar contains 12 times more zinc than sea bass. Maple sugar contains 6.06mg of zinc, while sea bass contains 0.51mg.
  • Maple sugar has a higher glycemic index (63) than sea bass (0).

Sugars, maple and Fish, bass, striped, cooked, dry heat types were used in this article.

Infographic

Maple sugar vs Sea bass infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 27% 24% 60% 33% 165% 1.3% 1.4% 577% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 5.7% 29% 41% 13% 14% 109% 11% 2.5% 255%
Contains more CalciumCalcium +373.7%
Contains more IronIron +49.1%
Contains more CopperCopper +147.5%
Contains more ZincZinc +1088.2%
Contains less SodiumSodium -87.5%
Contains more ManganeseManganese +23173.7%
Contains more MagnesiumMagnesium +168.4%
Contains more PotassiumPotassium +19.7%
Contains more PhosphorusPhosphorus +8366.7%
Contains more SeleniumSelenium +5750%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.3% 3% 0.75% 2.9% 0.69% 0% 0% 0% 1.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 0% 0% 29% 8.5% 48% 52% 80% 551% 0% 7.5% 0%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1177.8%
Contains more Vitamin B2Vitamin B2 +184.6%
Contains more Vitamin B3Vitamin B3 +6295%
Contains more Vitamin B5Vitamin B5 +1702.1%
Contains more Vitamin B6Vitamin B6 +11433.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Maple sugar Sea bass DV% diff.
Manganese 4.422mg 0.019mg 191%
Vitamin B12 0µg 4.41µg 184%
Selenium 0.8µg 46.8µg 84%
Zinc 6.06mg 0.51mg 50%
Protein 0.1g 22.73g 45%
Phosphorus 3mg 254mg 36%
Cholesterol 0mg 103mg 34%
Carbs 90.9g 0g 30%
Vitamin B6 0.003mg 0.346mg 26%
Vitamin B3 0.04mg 2.558mg 16%
Vitamin B5 0.048mg 0.865mg 16%
Calories 354kcal 124kcal 12%
Vitamin B1 0.009mg 0.115mg 9%
Magnesium 19mg 51mg 8%
Copper 0.099mg 0.04mg 7%
Calcium 90mg 19mg 7%
Iron 1.61mg 1.08mg 7%
Polyunsaturated fat 0.1g 1.005g 6%
Fats 0.2g 2.99g 4%
Folate 0µg 10µg 3%
Saturated fat 0.036g 0.65g 3%
Vitamin A 0µg 31µg 3%
Sodium 11mg 88mg 3%
Vitamin B2 0.013mg 0.037mg 2%
Potassium 274mg 328mg 2%
Monounsaturated fat 0.064g 0.846g 2%
Net carbs 90.9g 0g N/A
Sugar 84.87g N/A
Choline 2.1mg 0%
Tryptophan 0.255mg 0%
Threonine 0.997mg 0%
Isoleucine 1.047mg 0%
Leucine 1.848mg 0%
Lysine 2.088mg 0%
Methionine 0.673mg 0%
Phenylalanine 0.887mg 0%
Valine 1.171mg 0%
Histidine 0.669mg 0%
Omega-3 - EPA 0g 0.217g N/A
Omega-3 - DHA 0g 0.75g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
91% 8%
Protein: 0.1 g
Fats: 0.2 g
Carbs: 90.9 g
Water: 8 g
Other: 0.8 g
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +22630%
Contains more FatsFats +1395%
Contains more WaterWater +817%
Contains more OtherOther +15%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 32% 50%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.1 g
26% 34% 40%
Saturated fat: Sat. Fat 0.65 g
Monounsaturated fat: Mono. Fat 0.846 g
Polyunsaturated fat: Poly. Fat 1.005 g
Contains less Sat. FatSaturated fat -94.5%
Contains more Mono. FatMonounsaturated fat +1221.9%
Contains more Poly. FatPolyunsaturated fat +905%

People also compare

Maple sugar
Maple sugar vs Corn syrup
Corn syrup
Maple sugar
Maple sugar vs Maple syrup
Maple syrup
Maple sugar
Maple sugar vs Snickers
Snickers
Sea bass
Sea bass vs Caviar
Caviar
Sea bass
Sea bass vs Smoked salmon
Smoked salmon
Sea bass
Sea bass vs Shark raw
Shark raw

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Maple sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169658/nutrients
  2. Sea bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.