Maple sugar vs. Goobers — In-Depth Nutrition Comparison
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A recap on the differences between maple sugar and goobers
- Maple sugar has more iron; however, goobers are higher in fiber and potassium.
- Goobers cover your daily saturated fat needs 60% more than maple sugar.
- Goobers contain 2 times less sugar than maple sugar. Maple sugar contains 84.87g of sugar, while goobers contain 43g.
Food varieties used in this article are Sugars, maple and Candies, NESTLE, GOOBERS Chocolate Covered Peanuts.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more IronIron | +46.4% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -69.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +83.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 4.422mg | 192% | |
| Zinc | 6.06mg | 55% | |
| Saturated fat | 0.036g | 12.1g | 55% |
| Fats | 0.2g | 34g | 52% |
| Fiber | 0g | 9.7g | 39% |
| Protein | 0.1g | 9.7g | 19% |
| Carbs | 90.9g | 53g | 13% |
| Copper | 0.099mg | 11% | |
| Calories | 354kcal | 512kcal | 8% |
| Potassium | 274mg | 502mg | 7% |
| Iron | 1.61mg | 1.1mg | 6% |
| Magnesium | 19mg | 5% | |
| Cholesterol | 0mg | 12mg | 4% |
| Selenium | 0.8µg | 1% | |
| Vitamin B5 | 0.048mg | 1% | |
| Vitamin B2 | 0.013mg | 1% | |
| Vitamin B1 | 0.009mg | 1% | |
| Sodium | 11mg | 36mg | 1% |
| Polyunsaturated fat | 0.1g | 1% | |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 90.9g | 43.3g | N/A |
| Calcium | 90mg | 89mg | 0% |
| Sugar | 84.87g | 43g | N/A |
| Phosphorus | 3mg | 0% | |
| Vitamin B3 | 0.04mg | 0% | |
| Vitamin B6 | 0.003mg | 0% | |
| Trans fat | 0.07g | N/A | |
| Choline | 2.1mg | 0% | |
| Monounsaturated fat | 0.064g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.1 g
Fats:
0.2 g
Carbs:
90.9 g
Water:
8 g
Other:
0.8 g
Protein:
9.7 g
Fats:
34 g
Carbs:
53 g
Water:
1.9 g
Other:
1.4 g
| Contains more CarbsCarbs | +71.5% |
| Contains more WaterWater | +321.1% |
| Contains more ProteinProtein | +9600% |
| Contains more FatsFats | +16900% |
| Contains more OtherOther | +75% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.036 g
Monounsaturated fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.1 g
Saturated fat:
Sat. Fat
12.1 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains less Sat. FatSaturated fat | -99.7% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
