Maple sugar vs. Grenadine — In-Depth Nutrition Comparison
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Significant differences between maple sugar and grenadine
- Maple sugar is richer than grenadine in zinc, iron, calcium, copper, and potassium.
- Maple sugar covers your daily zinc needs 54% more than grenadine.
- Maple sugar has 32 times more iron than grenadine. Maple sugar has 1.61mg of iron, while grenadine has 0.05mg.
- Grenadine is lower in sugar.
- Grenadine has a higher glycemic index (100) than maple sugar (63).
Specific food types used in this comparison are Sugars, maple and Syrups, grenadine.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +375% |
| Contains more CalciumCalcium | +1400% |
| Contains more PotassiumPotassium | +878.6% |
| Contains more IronIron | +3120% |
| Contains more CopperCopper | +280.8% |
| Contains more ZincZinc | +4561.5% |
| Contains less SodiumSodium | -59.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +33.3% |
| Contains more PhosphorusPhosphorus | +33.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +30% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 4.422mg | 192% | |
| Zinc | 6.06mg | 0.13mg | 54% |
| Iron | 1.61mg | 0.05mg | 20% |
| Calcium | 90mg | 6mg | 8% |
| Carbs | 90.9g | 66.91g | 8% |
| Copper | 0.099mg | 0.026mg | 8% |
| Potassium | 274mg | 28mg | 7% |
| Calories | 354kcal | 268kcal | 4% |
| Magnesium | 19mg | 4mg | 4% |
| Sodium | 11mg | 27mg | 1% |
| Vitamin B5 | 0.048mg | 1% | |
| Vitamin B1 | 0.009mg | 0mg | 1% |
| Polyunsaturated fat | 0.1g | 0g | 1% |
| Protein | 0.1g | 0g | 0% |
| Fats | 0.2g | 0g | 0% |
| Net carbs | 90.9g | 66.91g | N/A |
| Sugar | 84.87g | 46.55g | N/A |
| Phosphorus | 3mg | 4mg | 0% |
| Selenium | 0.8µg | 0.6µg | 0% |
| Vitamin B2 | 0.013mg | 0.01mg | 0% |
| Vitamin B3 | 0.04mg | 0mg | 0% |
| Vitamin B6 | 0.003mg | 0mg | 0% |
| Choline | 2.1mg | 0mg | 0% |
| Saturated fat | 0.036g | 0g | 0% |
| Monounsaturated fat | 0.064g | 0g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.1 g
Fats:
0.2 g
Carbs:
90.9 g
Water:
8 g
Other:
0.8 g
Protein:
0 g
Fats:
0 g
Carbs:
66.91 g
Water:
32.4 g
Other:
0.69 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +35.9% |
| Contains more OtherOther | +15.9% |
| Contains more WaterWater | +305% |
