Maple sugar vs. Grenadine — In-Depth Nutrition Comparison
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Significant differences between Maple sugar and Grenadine
- Maple sugar is richer than Grenadine in Zinc, Iron, Calcium, Copper, and Potassium.
- Maple sugar covers your daily Zinc needs 54% more than Grenadine.
- Maple sugar has 32 times more Iron than Grenadine. Maple sugar has 1.61mg of Iron, while Grenadine has 0.05mg.
- Grenadine is lower in Sugar.
Specific food types used in this comparison are Sugars, maple and Syrups, grenadine.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +375% |
| Contains more CalciumCalcium | +1400% |
| Contains more PotassiumPotassium | +878.6% |
| Contains more IronIron | +3120% |
| Contains more CopperCopper | +280.8% |
| Contains more ZincZinc | +4561.5% |
| Contains less SodiumSodium | -59.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +33.3% |
| Contains more PhosphorusPhosphorus | +33.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +30% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.1 g
Fats:
0.2 g
Carbs:
90.9 g
Water:
8 g
Other:
0.8 g
Protein:
0 g
Fats:
0 g
Carbs:
66.91 g
Water:
32.4 g
Other:
0.69 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +35.9% |
| Contains more OtherOther | +15.9% |
| Contains more WaterWater | +305% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 354kcal | 268kcal |
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| Protein | 0.1g | 0g |
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| Fats | 0.2g | 0g |
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| Net carbs | 90.9g | 66.91g |
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| Carbs | 90.9g | 66.91g |
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| Magnesium | 19mg | 4mg |
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| Calcium | 90mg | 6mg |
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| Potassium | 274mg | 28mg |
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| Iron | 1.61mg | 0.05mg |
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| Sugar | 84.87g | 46.55g |
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| Copper | 0.099mg | 0.026mg |
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| Zinc | 6.06mg | 0.13mg |
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| Phosphorus | 3mg | 4mg |
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| Sodium | 11mg | 27mg |
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| Manganese | 4.422mg |
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| Selenium | 0.8µg | 0.6µg |
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| Vitamin B1 | 0.009mg | 0mg |
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| Vitamin B2 | 0.013mg | 0.01mg |
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| Vitamin B3 | 0.04mg | 0mg |
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| Vitamin B5 | 0.048mg |
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| Vitamin B6 | 0.003mg | 0mg |
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| Choline | 2.1mg | 0mg |
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| Saturated Fat | 0.036g | 0g |
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| Monounsaturated Fat | 0.064g | 0g |
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| Polyunsaturated fat | 0.1g | 0g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
0%
Minerals Daily Need Coverage Score
91%
3%
Comparison summary
Which food contains less Sodium?
Maple sugar contains less Sodium (difference - 16mg)
Which food is lower in glycemic index?
Maple sugar is lower in glycemic index (difference - 37)
Which food is richer in minerals?
Maple sugar is relatively richer in minerals
Which food is richer in vitamins?
Maple sugar is relatively richer in vitamins
Which food is lower in Sugar?
Grenadine is lower in Sugar (difference - 38.32g)
Which food is lower in Saturated Fat?
Grenadine is lower in Saturated Fat (difference - 0.036g)
Which food is cheaper?
Grenadine is cheaper (difference - $3)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)