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Maple sugar vs. Grenadine — In-Depth Nutrition Comparison

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Significant differences between Maple sugar and Grenadine

  • Maple sugar is richer than Grenadine in Zinc, Iron, Calcium, Copper, and Potassium.
  • Maple sugar covers your daily Zinc needs 54% more than Grenadine.
  • Maple sugar has 32 times more Iron than Grenadine. Maple sugar has 1.61mg of Iron, while Grenadine has 0.05mg.
  • Grenadine is lower in Sugar.

Specific food types used in this comparison are Sugars, maple and Syrups, grenadine.

Infographic

Maple sugar vs Grenadine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +1400%
Contains more Iron +3120%
Contains more Magnesium +375%
Contains more Potassium +878.6%
Contains less Sodium -59.3%
Contains more Zinc +4561.5%
Contains more Copper +280.8%
Contains more Selenium +33.3%
Contains more Phosphorus +33.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 61% 14% 2% 25% 2% 166% 33% 577% 5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 2% 3% 2% 3% 4% 4% 9% 0% 4%
Contains more Calcium +1400%
Contains more Iron +3120%
Contains more Magnesium +375%
Contains more Potassium +878.6%
Contains less Sodium -59.3%
Contains more Zinc +4561.5%
Contains more Copper +280.8%
Contains more Selenium +33.3%
Contains more Phosphorus +33.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +30%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 3% 3% 1% 3% 1% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 3% 0% 0% 0% 0% 0% 0%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +30%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +35.9%
Contains more Other +15.9%
Contains more Water +305%
91% 8%
Protein: 0.1 g
Fats: 0.2 g
Carbs: 90.9 g
Water: 8 g
Other: 0.8 g
67% 32%
Protein: 0 g
Fats: 0 g
Carbs: 66.91 g
Water: 32.4 g
Other: 0.69 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +35.9%
Contains more Other +15.9%
Contains more Water +305%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Maple sugar Grenadine
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Maple sugar Grenadine Opinion
Net carbs 90.9g 66.91g Maple sugar
Protein 0.1g 0g Maple sugar
Fats 0.2g 0g Maple sugar
Carbs 90.9g 66.91g Maple sugar
Calories 354kcal 268kcal Maple sugar
Sugar 84.87g 46.55g Grenadine
Calcium 90mg 6mg Maple sugar
Iron 1.61mg 0.05mg Maple sugar
Magnesium 19mg 4mg Maple sugar
Phosphorus 3mg 4mg Grenadine
Potassium 274mg 28mg Maple sugar
Sodium 11mg 27mg Maple sugar
Zinc 6.06mg 0.13mg Maple sugar
Copper 0.099mg 0.026mg Maple sugar
Manganese 4.422mg Maple sugar
Selenium 0.8µg 0.6µg Maple sugar
Vitamin B1 0.009mg 0mg Maple sugar
Vitamin B2 0.013mg 0.01mg Maple sugar
Vitamin B3 0.04mg 0mg Maple sugar
Vitamin B5 0.048mg Maple sugar
Vitamin B6 0.003mg 0mg Maple sugar
Saturated Fat 0.036g 0g Grenadine
Monounsaturated Fat 0.064g 0g Maple sugar
Polyunsaturated fat 0.1g 0g Maple sugar

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Maple sugar Grenadine
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Maple sugar
0%
Grenadine
Minerals Daily Need Coverage Score
91%
Maple sugar
3%
Grenadine

Comparison summary

Which food contains less Sodium?
Maple sugar
Maple sugar contains less Sodium (difference - 16mg)
Which food is lower in glycemic index?
Maple sugar
Maple sugar is lower in glycemic index (difference - 37)
Which food is richer in minerals?
Maple sugar
Maple sugar is relatively richer in minerals
Which food is richer in vitamins?
Maple sugar
Maple sugar is relatively richer in vitamins
Which food is lower in Sugar?
Grenadine
Grenadine is lower in Sugar (difference - 38.32g)
Which food is lower in Saturated Fat?
Grenadine
Grenadine is lower in Saturated Fat (difference - 0.036g)
Which food is cheaper?
Grenadine
Grenadine is cheaper (difference - $3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Maple sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169658/nutrients
  2. Grenadine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168088/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.